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So this is a tough one, after 8 years I am still receiving the same advice regarding my promotion to the next rank. “You’re highly suitable but there are no jobs.” Every year it gets a little harder to pick myself up from that rejection. Every year it’s a little harder to find the motivation to strive for perfection knowing that my best isn’t enough. I feel there is no acknowledgement of my effort nor the loyalty I show. There is only the ever increasing degeneration of my willingness. #military #promotion #mentalhealth #motivation #medic

0 0 Nov 20, 2017

Do you ever consider the health of your soul? ✨ Just like a daily pack of cigarettes, do you consider the health implications of not living a life authentic to you? ✨Just like a daily yoga session, do you consider the health implications on your happiness, self-esteem and life satisfaction of being who you truly are? Doing what you love? Spending time with the people who life you higher? 💛The doctor is you, the prescription is self-acceptance 🙏🏼How? Mediate. Take time to to observe without judgement, and quieten the chitter-chatter of the mind to become aware of the voice inside. ✨The science: studies have found that low self-esteem and self-acceptance have a detrimental effect on our psychological health. Research has also found that the reduction of stress through Mindfulness practice is LESS effective for those of us with low self-acceptance. It has even been found that when we have low self-acceptance, the brain regions which control our emotions have less grey matter. So in this way you could argue that self-acceptance is the key to greater psychological and mental health in areas of stress and anxiety too. (Source, Harvard Medical Blog) • • • #Repost nayyirah.waheed poem. from salt. by nayyirah waheed. • • • . #salt #nejma #literature #nayyirahwaheed #neuroscience #harvardmedicalblog #selfacceptance #selfesteem #love #meditation #stress #mindfulness #mindful #anxiety #happiness #bewhoyouremeanttobe #livethelifeyoulove #authenticity #meditation #yoga #yogini #yogi #mentalhealth #mentalhealthblogger #AliandConnieRoff

1 0 Nov 20, 2017

I’ve never been more thankful for anything in my life! #truth #hope #mentalhealth #anxiety #depression #depressionquotes #bible #onlyhope #thankful #heaven #life #freedom #free #saved

0 0 Nov 20, 2017

#GutsAndGratitude #Tip: Show your #family that you're #thankful and make it fun! What are some ways you and your family show each other you're #grateful?

0 1 Nov 20, 2017

When I’m in binge, panic-eat mode this is EXACTLY what is happening. I’m trying to stop a feeling. Before I realized this, I thought I just couldn’t be trusted around food. I thought I had zero will power and was gluttonous. I thought there were “good” and “bad” foods. Eating was a moral dilemma. I had a lot of shame and frustration, why couldn’t I *just* control myself? If you’re eating until you are sick, feel like your eating is out of control, or feel any of the things I describe above... think. Are you putting yourself through one form of discomfort to avoid another? Sometimes you have to sit and be uncomfortable with your thoughts and feelings. I’m not perfect, I’ve been in binge mode off and on for weeks now. Slowly but surely the bursts of pain surface when the binging ceases. And while I’ve struggled to abstain from bingeing, I’m fully aware of what is going on and that is a thing of beauty. I’m not confused about my eating. I’m not beating myself or punishing myself because I have no “will power.” I’m working with myself, I’m giving myself room to sort everything out. I need a lot of space and I’m trying to honor that. When we are healing we don’t get there all at once, but rather a little at a time. Also, that picture is a throwback. #bingeeatingdisorder #edrecovery #selfaware #mentalhealth #bingeeating #girlswholift

1 0 Nov 20, 2017

Repost from gal_gadot Monday motivation. Starting a new week can be intimidating, especially Thanksgiving week. Holidays can heighten anxiety and depression. It happens to me. This week I wanted to send positive vibes to everyone. We’re amazing and we got this.

1 1 Nov 20, 2017

Settling. You are far too fabulous to fall for fools gold. Shiny, flashy, loud mediocrity is still mediocre. Don't settle. You are far too marvelous to allow yourself to be manipulated or mistreated. Love isn't comprised of intentional hurt and empty apologies. Don't settle. You are far too giving and loving to continue to pour into people that bring you pain, just because you're scared of being lonely. Your happiness and your wholeness are worth your patience. Don't settle. And don't you ever forget that, Beautiful. #MeetTheFounder #MeetTheOwner #ZhouEvents #BlackGirlMagic #SelfLove #SelfCare #SelfGrowth #HaveYouFallenInLoveWithYouYet? #WomanCrushEveryday #WCE #Brunch #Atlanta #ATL #Georgia #Indiana #IN #Michigan #MI #SmallBusiness #SelfCareSunday #Wellness #Health #MentalHealth #PhysicalHealth #EmotionalHealth #Glow #MentalHealthMatters #YouMatter

6 0 Nov 20, 2017

Never let your sadness go unnoticed. There will always be somebody on your side, no matter how alone and vulnerable you may be feeling. It’s OKAY to want to help yourself first, because how you feel matters. Always remember that. Stay positive my beauties💗 #originalpost #positivemindpositivelife #gethelp #happiness #helpyourselffirst #mentalhealth #teens #followforfollow #poetryinmotion #loveyourself #poetryaccount #survivor #warrior #strength

2 0 Nov 20, 2017

Soooo excited to try this aromatherapy diffuser from mymonq i bought the zen one to help calm me in times of anxiety. There are no chemicals in this, it is pure essential oils which you breathe in through your nose and out through your mouth. For more info take a look at their website monq.com For 10% off you can shop with my link in my bio :) #monq #mymonq #zen #zenmonq #monqdiscount #anxiety #essentialoils #aromatherapy #oils #nature #mentalhealth #mentalhealthawareness #wellbeing #happiness #discount #toxinfree #nochemicals #meditation #yoga

3 0 Nov 20, 2017

I received my #lollipopboxclub box today which is totally amazing. I was going to do something mermaid themed last week but deciyto wait until I received my box because of the #mermaizing theme! lollipopboxclub #subscriptionbox #bujo #bulletjournal #journal #mentalhealthawareness #mentalillness #mentalhealth #depression #anxiety #bpd #borderlinepersonalitydisorder #antidepressants #medication #eatingdisorders #eatingdisorder #bingeeatingdisorder #selfcare

3 0 Nov 20, 2017
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