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Photos and videos for #MentalHealth

Part 2. Kuta. And private beach later #kuta #villa #balinese #bali #live #yolo #workhardplayhard #soul #mentalhealth

0 0 Sep 21, 2017

Morning instagram, my fave oats this morning to start my day off, only with #peanuthottie added with lots of yummy fruit and figs. Also had 2 glasses of hot lemon water trying to flush my system out. Hope you all have a lovely Thursday 😃 . . . . #breakfast #oats #figs #strengthfeed #foodblog #instarunner #intuativeeating #fitspo #healthy #fooddiary #foodie #run #fit #gymaddict #fitnessmotivation #fitness #exercise #girlswholift #weighttraining #weights #fitfam #instafit #musclegain #myprotein #mentalhealth #weighttraining #strength

9 0 Sep 21, 2017

I've been feeling positive the last week but the fog has descended this morning. I'm pouring over the same thoughts and fears on a loop. I know it's not me. I know it's not healthy. I know I should "stay positive". But what you know and what you feel are two very different things. . . . . . #mentalhealth #anxiety #stress

0 0 Sep 21, 2017

Today's been a day. Nothing exciting happened, I managed to do a little bit of uni work but I couldn't continue. I'm pretty stressed out and I'm definitely feeling it 😓. I'm almost finished uni and I've got no fucking idea what I'm doing. I'm not ready for this 😩

0 1 Sep 21, 2017

What are you setting out to achieve? You know you can do it, right?

9 2 Sep 21, 2017

You're all beautiful souls. Daily the mental health challenges can blind us to the pure light that is within us. Shine anyway! Thanks to selfhelpyou for today's inspiration! #soul #soulcare #womenshealth #menshealth #anxiety #depression #ptsd #aspergers #epilepsy #mindfulness #ican #afulfilledlife #mentalhealthlifecoach #mentalhealth

3 0 Sep 21, 2017

My usual walk up the front steps at this #witchinghour is a #hailmary with a cigarette in hand. But this morning I was greeted by the first #blossom of my #moonflower plant. I have adjusted to working nights and the world that exists when most creatures are sleeping soundly and others are beginning to raise hell. It is quite something to be greeted by this--something that awakens and turns its face to the moon--and to be reminded that there is beauty in darkness. #artist #feminist #illustrator #humanitarian #lgbtq #advocate #mentalhealth #feministartist #magic #moon #darkside

2 0 Sep 21, 2017

5 Practical Tips to Achieve a Positive Mindset The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. Positive thinking can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. 1. Start the day with positive affirmation. How you start the morning sets the tone for the rest of the day. Talk to yourself in the mirror, even if you feel silly, with statements like, “Today will be a good day” or “I’m going to be awesome today.” You’ll be amazed how much your day improves. 2. Focus on the good things, however small. Almost invariably, you’re going to encounter obstacles throughout the day—there’s no such thing as a perfect day. When you encounter such a challenge, focus on the benefits, no matter how slight or unimportant they seem. For example, if you get stuck in traffic, think about how you now have time to listen to the rest of your favorite podcast. 3. Find humor in bad situations. Allow yourself to experience humor in even the darkest or most trying situations. Remind yourself that this situation will probably make for a good story later and try to crack a joke about it. 4. Turn failures into lessons. You aren’t perfect. You’re going to make mistakes and experience failure in multiple contexts, at multiple jobs and with multiple people. Instead of focusing on how you failed, think about what you’re going to do next time—turn your failure into a positive. 5. Transform negative self-talk into positive self-talk. Negative self-talk can creep up easily and is often hard to notice. You might think I’m so bad at this or I shouldn’t have tried that. But these thoughts turn into internalized feelings and might cement your conceptions of yourself. When you catch yourself doing this, stop and replace those negative messages with positive ones. #thursday #positivevibes #mentalhealth #you #motivationalquotes #healthy #mindfulness #drjulian

4 0 Sep 21, 2017

Self Care comes in a lot of different forms, but for me, I like to squeeze in a little pamper on the regular! From a slick of scented lip balm, to a cute nail colour... I try and make it just part of my day to day to keep me feeling my best. What are your self care must haves? Let me know in the comments!

1 1 Sep 21, 2017

Current mood. • • • • • • • • #mood #anxiety #mentalhealth #fuckthis

0 0 Sep 21, 2017

Honestly 😂 - Art credit: thepigeongazette - WORLD SUICIDE HOTLINES: ~Remember that you are someone's reason to live and that they love you and need you. We care about you and we're so proud of you. 💕~ * Albania: 127 * Argentina: (54-11) 4758-2554 * Australia: 13 11 14 * Austria: 142 * Bahrain: 0097 161 199 188 * Barbados: (246) 4299999 * Belgium: 106 * Botswana: 3911270 * Brazil: +55 51 211 2888 * Canada: 1-866-872-0113 * China: 0800-810-1117 * Croatia: (01) 4833-888 * Cyprus: +357 77 77 72 67 * Denmark: +45 70 201 201 * Estonia: 646 6666 * Fiji: 679 670565 * Finland: 01019-0071 * France: (+33) (0)9 51 11 61 30 * Germany: 0800 1110 111 * Ghana: 233 244 846 701 * Greece: (0) 30 210 34 17 164 * Guatemala 502-254-1259 * Hungary: (46) 323 888 * India: 2549 7777 * Indonesia: 500-454 * Ireland: 1850 60 90 90 * Israel: 1201 * Italy: 199 284 284 * Japan: 03 5774 0992 * Kenya: +254 20 3000378 * Lebanon: 800 5555 5522 * Liberia: 06534308 * Lithuania: 8-800 2 8888 * Malaysia: (063) 92850039 * Malta: 179 * Mauritius: (230) 800 93 93 * Mexico: 9453777 * Namibia: (09264) 61-232-221 * Netherlands: 0900-0767 * New Zealand: (09) 522 2999 * Norway: +47 815 33 300 * Oman: 800 5555 5522 * Papua New Guinea: 675 326 0011 * Pakistan 042-35761999. * Philippines: (02) 896 - 9191 * Poland: +48 527 00 00 * Portugal: (808) 200 204 * Samoa: 32000 * Serbia: 32000 * Singapore: 1800- 221 4444 * Slovak Republic 0800 – 112 112 * South Africa: 0861 322 322 * Spain: 188 862 894 54 * Sweden: 020 22 00 60 * Switzerland: 143 * Syria (int): 800 5555 5522 * Thailand: (02) 713-6793 * Turkey: 182 * Ukraine: 058 * United Kingdom: +44 1603 611311 * United States of America: 1-800-273-8255 * Yemen (int) :800 5555 5522 * Zimbabwe: 080 12 333 333 - Tags: #equity #equality #hugs #bopo #wholesome #selflove #selfcare #bodyposiyivity #animalrights #captivityiscruel #feminism #lgbtqapride #pride #safespace #positivity #support #intersectional #cuddles #love #loveislove #thisgirlcan #effyourbeautystandards #accessibility #postdescriptions #endableism #happiness #mentalhealth #rainbow #activism #genderisasocialconstruct #pride

5 0 Sep 21, 2017

DAY 21. Alcohol or drugs are often used to self-medicate the symptoms of depression or anxiety. ...Alcohol and drug abuse can increase underlying risk for mental disorders. ...Alcohol and drug abuse can make symptoms of a mental health problem worse. #liptember #mentalhealth #dualdiagnosis

2 0 Sep 21, 2017

Really hope this journey of mine takes a turn for the best soon. I am so down all the time, literally nothing can lift my spirits. I think I need some support and I'm just not getting it from anyone. I just need a miracle but I can't see it happening. I can't find a reason to be here anymore. #mentalhealth #mentalillness #mentalillnesssucks #mentalhealthmatters #trustyourjourney #journey #struggling #strugglingtoday #depressed #depression #sadness #ocd #ptsd #suicideawareness #quotes #quote #quotestoliveby #quoteoftheday #mentalillnessquotes #recoveryisworthit #recovery #recoveryaccount #followme #followmenow #photooftheday #picoftheday #suicideawareness #mentalillnessawareness

3 0 Sep 21, 2017
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