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Swipe left 👈🏾👈🏾👈🏾.....Don't miss out on this week's delivery of the ebony.status box 🍒🍓🍅🍍🍌🍋🍏🥒🥜. If you want to get your weekly shop of healthy and organic fruits and veg by this Friday/Saturday order by tomorrow no later than 6pm 💯. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Grab your fresh weekly shop at bargain prices from a black owned business that goes by the name of ebony.status . Their Caribbean fresh produce gets delivered straight to your door containing the best fruits and vegetables of your choice. Each week the finest produce is carefully selected and filled in a box for delivery every Friday/Saturday. If you don't want to miss out on that weeks delivery make sure you get your order in by 6pm on a Wednesday. There are 2 box sizes to pick from, the regular box (1-2 people) which costs £10 and the family box (4-6 people) which costs £18 and a delivery charge of £3.25. Payments can be made via the website or in cash when they deliver. What are you waiting for? head over to www.ebonystatus.com/produce to check out their selection. Currently their only able to deliver to customers in London (within M25 radius,) Luton, Bedford & Milton Keynes. Birmingham looks set to be next on the list but if you want them to start delivering in your area, get in touch with them and let them know 💯. Big shout out to jeruthecityof for bringing them to everyone's attention. Much love and respect 🙌🏾🙌🏾🙌🏾♥️♥️♥️💯💯💯 #supportblackbusiness #supportblackbusinessuk #blackowned #blackbusinessuk #caribbeanfood #freshfruit #freshvegetables #deliverybox #freshproduce #weeklyshop #bargainprices #healthyfood #freshfood #organic #vegan #vegeterian #caribbean #homedelivery #melanin #london #luton #bedford #miltonkeynes #birmingham #ukblackowned #ukblackownedbusiness #ukblackbusinesses #ukbob #blackpoundsmatter #blackbritish

13 0 Sep 27, 2017

Fatigue Management 😃-🙂-😐-😴-💀 Very little sleep, living off free pizza and protein bars/powders, promoting MASS at Freshers and far too much driving the past few days has definitely caught up with me because life feels RPE 11☠️ Slight volume drop for today because I felt like I was going to die (because people on IG love to overdramatise the simplest of things #firstworldproblems) - 16/20 planned reps ticked off so definitely a lot better than calling it quits like I wanted to when warming up😂 Team hardcore will probably call me a failure for dropping 4 reps from today's workout; anyone with any decent sense of longevity will probably agree with me in it being the smart thing to do✅ Slight volume/intensity drops are the best way to deal with sessions where you feel genuinely bad - not dropping to 50% of your plan just because you're feeling a bit lazy or unmotivated. Still had a lot of fun playing at Muscle Zone in Luton regardless - be sure to check them out if you're in the area! #fatigue #MuscleZone #luton #bedford #food #MASS #freshers #uni #student #rogue #ohio #training #health #diet #gym #fitness #nutrition #bodybuilding #powerlifting #iifym #flexibledieting

18 0 Sep 27, 2017

FT: MORECAMBE 0-0 LUTON The Town draw 0-0 away at Morecambe who have only one once in nine games. A very frustrating result and game, should’ve took our chances when we had the chance and we weren’t clinical enough in the final thirds. Harry Cornick once again played excellent and deserved his start tonight. Would’ve liked to make it 4 wins on the bounce but let’s get back to winning ways on Saturday against Newport. Also a big well done to Aaron Jarvis on making his Luton Town and efl debut tonight after joining for non league side Basingstoke⚽️🔸 =============================== #COYH #ltfc #luton #league2 #kenilworthroad #wearelutontown =============================== Follow my partners: lufc.army nffcuniverse lutontownfootballclub lufc_newz league.2.away.days plymouth_argyle1 ⚽️🔸

23 0 Sep 26, 2017

Yummy... Naturals body shake :) #naturalskincare #skincare #bodycare #bodywash #scrubs #bath #cosmetics #onlyatavon #avonrep #relax #onlineshopping www.avon.uk.com/store/Agnes free delivery all #Luton or direct delivery all #uk #england #anglia #london #bedforshire #awesome #women #girls

6 0 Sep 26, 2017

Did you know research suggests that one in three of us is likely to get cancer at least once in our lifetime. That is why it is so important to support our local charities such as macmillancancer to help raise funds for research and development purposes. I have seen my own mother battle through cancer twice - its a tough time for the whole family and has a big impact on all your loved ones around you. There are loads of Macmillan Coffee Mornings going on up and down the country this week, please do pop along and donate. #macmillan #macmillancoffeemorning2017 #charity #cancer #macmillancupcakes #helpraisemoney #supportlocalcharities #wecanbeatcancer #lutoncakes #luton #bedfordshire #instacake #instabakers

23 3 Sep 26, 2017
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