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#squats jackson_spencer the first rep was maybe not deep enough but the rest were good, I think, also felt good, 5th set 70 kg #lifthacks #powerlifting #meetprep #rawpowerlifting #berlin_strength #girlswhopowerlift #squaturday #skwaats

simply.the.beast

Fun training today with _varvs jbrynnham jake_holz_66 and nicolasmakfan Nice to know that I can consistently pull 500 now but 5 plates still scares me...and hurts my soul... #ow #59kg #powerlifting #ipf #pullsumoeatbutt #LiftDifferently #LiftHacks

derekk_ng

My 275lb squat. May not seem super heavy but this weight has been fighting me.on the platform forever and I was so happy to finally see white lights. Thank you squat gods. #goldmedal #ontoworlds #powerliftingfamily #lifthacks #roadto300 #powerlifting #nationals2017 #strongmom #thisisfemalepowerlifting #fitnessmotivation #fitover40 #girlpower #girlswholift

hollyscottlasante

Bench also went really well! I played it a little conservative and lowered my opener from 281.125kg (275lbs) ⚪️⚪️⚪️130kg (286lbs) ⚪️⚪️⚪️135kg (297lbs) ⚪️⚪️⚪️ #LiftDifferently lvdfitness #LiftHacks 9for9media lvdmedia

lvdjosh

And not paused 110 x 3 #beltless #sumos #sumodeadlifts cause I have a bad pain below my ribs and the belt presses it.... Good to know I can do it without belt this was the 6th set #ałwayslookonthebrightsideoflife #oneweekout #1weekout #rawpowerlifting #rawpowerliftingmeet #lifthacks jackson_spencer i was filming from the side to watch my back not bending

simply.the.beast

My squats were by far my best lift at Nationals this year. I really took the time with justinreeson to improve my technique and confidence after Provincials and it really paid off. 212.5kg (468lbs) ⚪️⚪️⚪️222.5kg (490lbs) ⚪️⚪️⚪️230kg (507lbs) ⚪️⚪️⚪️ #LiftDifferently lvdfitness #LiftHacks lvdmedia 9for9media

lvdjosh

PR ALERT** 365lb front squat after hitting 325lbsx2 (shown) and 335lbsx1 and 345lbsx1. Followed these with cleans 3 doubles at 110kgs and 2 singles at 120kgs. Surprised myself with power off the floor and a few of these turned into power cleans. Great things happen when average people stay consistent and driven #lifthacks #settheexample #gaiternation #motivatedsociety #smallkidsfrombrockville

bosslifter2001
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