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NEW PODCAST EPISODE! ⠀ ⠀ ‼️ ‼️⠀ ⠀ Jeff Warren is a former journalist and more recently is a researcher, writer, and teacher of meditation and personal growth practices. His most recent book, written with Dan Harris, is called, Meditation for Fidgitty Skeptics: A 10% Happier How to Book. Jeff is a likable, relatable guy who carries a lot of practical wisdom in his conversational style of communicating. If you’ve ever felt like you’re not good at meditating or that meditation just isn’t for you because your brain never turns off, this interview is for you because that’s how Jeff would describe himself, particularly at the beginning of his practice years ago. We all know that meditation is good for us but for many, it just feels inaccessible and out of reach. If that is how you feel, what Jeff has to share in this interview will make that gap shrink in size so much so that you can hop right over it and try again.⠀ ⠀ In This Interview, Jeff Warren and I Discuss…⠀ ⠀ His book with Dan Harris, Meditation for Fidgitty Skeptics: A 10% Happier How to Book⠀ The role of meditation in living with depression⠀ The voice in our heads⠀ Not identifying with the voices in our heads⠀ Coming out of the conversation in our heads⠀ Focusing on an anchor, getting lost in thought, realizing you’re lost in thought and coming back to your anchor = mediation⠀ How quick we are to conclude that meditation isn’t for us⠀ That meditation is a practice⠀ Celebrating the coming back from thought in meditation⠀ Training affability during meditation⠀ Finding enjoyment and curiosity during meditation⠀ Asking “What’s the attitude in my mind right now?” during meditation⠀ That attitude is what you’re training during meditation⠀ Looking at the world with interest⠀ Equanimity = a lack of pushing and pulling on experience⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #TOYF #inspiredlife #liveauthentic #lifeqoute #livelifetothefullest #qeuoteoftheday #goodvibes #inspiration #wordstoliveby #authenticity #lifelessons #lifepurpose #instadaily #instagood #empowerment #live #justdoit #instahappy #qotd #lifelesson #inspirationalquotes #mindfulness #lifeskills #wisdom #lifeadvice #podcast #PicOfTheDay #InspiredDaily #Medita

1 0 Mar 23, 2018

• Ci sono più cose naufragate in fondo ad un'anima, che in fondo al mare... . . #sunset #memories #tb #tbt #trowback #sea #clouds #sun #burn #nofilterneeded #nofilter #notonlymountains #life #mylife #lifelessons #sensoflife #lonleyness #goodbyesun

0 0 Mar 23, 2018

Nope. Your actions and intentions do. #herstory #destiny #fate #lifelessons #mystery #focus #purpose #writersofinstagram #gifts #projects

0 0 Mar 23, 2018

Spread some positive energy today! The world needs it! 💜✨ #highheelshigherstandards

11 1 Mar 23, 2018


1 0 Mar 23, 2018

One thing I don't see fulltime families talk about a lot are the challenges of keeping kids humble on the road. A few Stradtner's have been bickering and talking back, yet still expecting to go do alllll the fun things alllll the time. Yesterday was supposed to be an adventure day, one we've all been looking forward to for a long time. But we just couldn't do it. Instead, I loaded them up and marched them in to the laundry mat to do a weeks worth of laundry for 6. It wasn't easy. We were all disappointed. But it made an impression upon them that they are not entitled to all the fun things. They jumped in and got it done. And spent the rest of the day being more kind. #lifelessons #ontheroad #benice #fulltimefamily

2 1 Mar 23, 2018

As go moments.. every day has approximately 1,440 minutes• • Every day is filled with new opportunities of choice. Yes, you get to choose how you will treat yourself and those you interact with• • The CHOICE to be loving, kind, thoughtful, flexible, honest, positive, helpful, peaceful, brave.. ECT ... are your choices to make• • It’s easy to get sidetracked when fear and self doubt set in. It’s stressful and impossible trying to please others. You can’t move forward living in the past. Overthinking will paralyze you• • Never underestimate the importance and quality of your ‘Thoughts’. Your mindset determines the quality of your life• • If your going to be ‘forgetful’ .. forget that your not enough, or thinking you must sacrifice your happiness for others• • Here’s a short list of meaningful ‘Forgettables’ • • Be brave and start choosing self love, unconditional kindness and love. Your life will be transformed• • #therapist #choices #mindset #mindful #happylife #selflove #selfcare #bekind #choosehappiness #chooselove #wisdom #livewell #liveintentionally #investinyourself #listener #awareness #choosejoy #nodoubt #positivethinking #transformation #moments #lifelessons

4 1 Mar 23, 2018

Laugh at yourself, for you are your best comedian. . That's what I have learned in this life. But unfortunately life has a way of reminding you and so gently sometimes. Like maybe you shouldn't do balancing yoga poses after you've been enjoying the cocktails all night🤭 I unfortunately twisted my foot a second after my husband took this shot for me 😑Sooo, I've been nursing my foot and limping around on it for the last week. I haven't been able to do much of anything, which at first made me mad at myself for being so foolish. But I had to remind myself that anger only makes things worse. So I'm just taking it easy, going with what life has in store for me, being patient and remembering to laugh at myself 😂. Thankfully my foot has been feeling better every day and I am slowly getting back to my normal routine😊 On a side note 🧐 Last week was the first time I have ever visited Las Vegas. It was sensory overload for me, constant noise, lights and too many people in one place for my liking. Yep that just confirmed I'm a small town/country kind of girl, that's my roots! Don't get me wrong, it was fun for the 48 hours we were there, but that was plenty for me. #lasvegas #cesarspalace #lasvegasstrip #lasvegasyoga #lifelessons #laughatyourself #dancerspose #friendsdontletfriendsdodrunkyoga

5 0 Mar 23, 2018

I live with the world's best 6 year old negotiator. . . "Mom, will you pay me for doing this job?" . . "Sure, how about 50 cents?" . . He says, "How about a dollar?" . . I say, "why do you feel this job deserves a dollar?" . . He says, "actually it's worth $5, and I've never had a five dollar bill before, so if you want to pay me a five dollar bill instead, you can do that." 🤣🤣🤣🤣🤣 . . This child will WIN. He's a LION. . #lessonsFromChildren #knowYourValue #lifeLessons #ajoyfulpathway #embraceYourGifts

0 0 Mar 23, 2018
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