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ON SUNDAYS WE MEAL PREP!! 🍚🍗🍚🍗 • • And face mask 🌚 • • And try your girlfriend's treat 🍓🍯 • • Y'all try something new today! I did..rather than grilling my chicken in the rain 🌧, I decided to use the crockpot. Finish it up with green beans and brown rice...So good 😍 • • • 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 If you have any questions about training, diet, supplementation or fat loss please don't hesitate to send me a Direct message, or send me an email! 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #1stphorm #IAm1stPhorm #LegionOfBoom #Phormbuilt #MyTransphormationStartsToday

12 1 Oct 23, 2017

Myta putting in work before we go hit a functional patterns leg day at 24 Hour. Back to hitting legs twice a week. 💪 ___________________________________________________________________________________________________________________________________________________________________________________________________________________________ #summitfitness #fitness #gymlife #followme #personaltrainer #fitfam #fitnessmotivation #trainingforlife #instafit #physique #fitspiration #godfirst #trueformrunner #powerblockdumbbells bodybuildingcom #missionpossiblepat #transformforlife #precisionnutrition #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #motivation #wolfhybrid #npc #bikini #contestprep

13 0 Oct 23, 2017

#Repost domn8_fit ( get_repost) ・・・ Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are. —•— Shame says that because I am flawed, I am unacceptable. Grace says that though I am flawed, I am cherished. —•— When you finally accept that you have no control over how people feel about you, then the shame goes away. —•— There is no shame in beginning again, for you get a chance to build bigger & better than before. #SelfLoveSunday 🖤 . . . . . #improvementseason #entrepreneur #goalgetter #confidencecoach #mindsetchange #mentaltoughness #anchoragealaska #womenveterans #femalemarines #domn8_fit #livethelifestyle #domn8fitness #iam1stphorm #onlinecoaching💪🏼 #nutritioncoaching #legionofboom #lifegains #bethe1 #fitmilitarywomen #personaltraineranchorage #lifetransformation #confidencecoaching #riseupandpersevere #fitmilitarywomen #1stphormathletesearch #powerbuilder #beautyinstrength #strongerthanmystruggles #selflove amandabucci

5 2 Oct 23, 2017

In college it’s hard to pour my own cup of coffee (hence the Keurig) much less eat a meal before trying to catch the bus. I don’t let this keep me from attaining my health goals by taking 1stphorm Anabolic Bridge. - Generally meant for in-between meals, Anabolic Bridge is an EAAs (essential amino acids) supplement to help me get my body in to an anabolic state (muscle building/ fat burning) upon waking - Why EAAs over BCAAS? Well BCAAs naturally occur in the body and are stored but EAAs can only be acquired through whole food meals or supplements. - In its capsulated pill form, Anabolic Bridge is very convenient for me to down a serving and continue to get ready for the day ahead rather scooping powder and mixing it or trying to heat up a breakfast. . . . . #NeverSettle #NoExcuses #BuildMuscle #BurnFat #legionofboom #GreatStartToADay #EverdayPayday #Grinding

9 2 Oct 23, 2017

Many people see health as something that can be measured by appearance. When the biggest, most ripped guy in the gym can be a victim of kidney failure, a mental breakdown, asthma, blood clots etc. it should send a message to you that they may not be as healthy as you think. In order to be healthy, in every aspect of the word, you need to think of it in levels. 6 levels to be exact. The 6 levels of health are Physical, Spiritual, Emotional, Social, Environmental and Mental. ▪️Physical Health is just that, having full functionality of the body and all its parts. This means all the systems of the body working properly and in unison, resulting in a fully functional human body. This can be affected by bodily harm, malnutrition, drugs and your mental state. The best way to improve it is through eating healthy and participating in weekly, if not daily, exercise and stretching. ▪️Spiritual Health doesn't necessarily mean you believe in God as I do. It simply means you have a belief system and ethics in place, allowing you to also have your own moral compass. This can be affected when you have your belief system challenged, or proven to be false. The best way to improve this is through meditation and/or prayer, as well as confirmation of your beliefs. ▪️Emotional Health is how we feel about ourselves, others and about the events that take place around us. This can be affected by anything that can cause stress. Be aware that there is good stress and bad stress. The best way to improve it is by communicating and expressing your feelings rather than holding them in. Also being aware of positive and negative thoughts. The more positive you think, the happier you'll be. ▪️Social Health more or less refers to how you interact with others and your surroundings. This can be affected by interacting with others, not interacting with people at all, stress and the others levels of health. The best way to improve it is by communicating with others that share similar or common interest such as friends and family, as well as putting yourself in situations to make new friends such as social gatherings or social networks. Continued in comments...

18 1 Oct 23, 2017

I'm aware that there are those who think they are successful because they have houses, cars, watches, etc. News flash, that's not success, that's materialism. You can showboat all you want, but the reality is unless you have directly influenced or changed people's lives in a positive way, you've accomplished nothing. When you die, your possessions are collected and given or even sold away. But if you change people's lives, that last a lifetime, that makes an impact, that leaves a legacy. #lift #dream #believe #achieve #fitness #bodybuilding #getit #fitlifestyle #fitness #motivation #exercise #weights #training #workout #instafit #gohard #muscle #gym #gains #driven #fitlife #gymlife #bethe1 #1stphormathletesearch #legionofboom #1stphorm #iam1stphorm #neversettle #blessed #makefitnesssecondnature

27 0 Oct 23, 2017

Please underestimate me. Please think I won’t train hard enough, won’t want it bad enough. Won’t sweat and sacrifice to make it happen. Because in the end you’ll never see me coming 😉 #quadzilla #bodybuilder #bodybuilding #bossgirls #weights #weightlifting #muscle #musclegirl #gym #goals #gainz #gymlife #grinding #hustle #athlete #aesthetic #allthegains #lean #legday #iam1stphorm #legionaire #legionofboom

54 4 Oct 23, 2017

Either you run the day or the day runs you!! Make your choice!!! #myfitnessjourney # #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid

30 0 Oct 23, 2017

#1stphormreview #megawatt #1stphorm Yes I keep my megawatt V2 on hand at work!! Why? Because, I tend to work long shifts and have a full gym available at work (24hrs a day 7 days a week.) I never been the type to believe the hype of pre-workout products, mostly because of all the fillers I would read in the ingredients section of the label.. but after trying 1stphorm megawatt for a while now, I can honestly said it has helped to keep me focus in and out of the gym. I believe it is perfect for every workout session or for people on every level of fitness, due to the fact that is has just the right amount of , Beta-Alanine 1,500mg (muscle endurance), creatine 2,500mg and Agmatine Sulfate 1,000mg (pump) and of course a bit of caffeine (about 342mg)....I can explain more if you DM me... this stuff will keep you going and is nothing like other per-workouts.. For me, it provides that extra boost to optimize the small amount of time I have in the gym... give it a shot, honestly it is like nothing else out there ... not trying to sell you a product, just educate if I can......Do your homework and try it if you don’t believe me.....Just saying it is better then anything else’s out there... #iam1stphorm #1stphormathletesearch #legionofboom #wedowork #preworkout

8 0 Oct 23, 2017
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