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“I am not lucky. You know what I am? I am smart, I am talented, I take advantage of the opportunities that come my way and I work really, really hard. Don’t call me lucky. Call me a badass.” -Shonda Rhimes • I’m going to be honest, I have a lot on my plate right now. But, I’m hungry. I woke up this morning with a fire in me and I’m determined to make these last 4 weeks of growing count. I’m determined to crush this semester, not the other way around. I’m determined to make 2018 MY year. #dontbelievemejustwatch

1 1 Jan 22, 2018

Here’s a little Monday Motivation! A lot of my friends and family always ask me “why am i always happy?” Or “how come i never see you mad?” - The thing is why would i wanna be mad or live a life that’s sad or miserable? - Life’s about making it the way you want to and live to the fullest and enjoying the moment! 😃💯 - Remember let go of grudges and keep moving along 😬 on the long run it’s just gonna affect you more. • • • • ———————————————————————————

17 2 Jan 22, 2018

No filter all me all natural. No haters allowed lol Happy Monday y'all! Yeap I flex on occasion even if it ain't Friday yet 😛💪 #veritasfitelite #veritasambo #deadliftclothingambo #1stphorm #legionofboom

0 0 Jan 22, 2018

Still recovering from an amazing weekend with the Pham 💙 I honestly didn’t get a ton of pics because I was too busy having fun but here are a few that I did snap. The coolest thing about the 1stphorm family is that everyone is totally different but at the same time we are all the same. Proud to be part of this group. #iam1stphorm #legionofboom

337 8 Jan 22, 2018

You guys probably know how much I love my preworkout...and while I don’t consume multiple cups of coffee every day, I have gotten to where I am relying on caffeine to get me through my day, pretty much every day. Sound familiar? ______ But have you ever noticed how your morning cup of coffee just isn’t giving you that much needed boost anymore? So maybe you have another cup...or two? Or you aren’t feeling that extra push from your preworkout, so you try adding another scoop? And yet you still feel tired. ______ Our bodies get tired of constantly responding to the excessive amounts of stress and stimulants. We may start to feel tired all the time, even with 8+ hours of sleep. We feel worn down, have a hard time recovering from workouts and/or sickness. This is known as adrenal fatigue. ______ This is where I am. So, even though I’m not excited about it, I am listening to my body and giving my adrenal system a much needed break from all the stimulants. ______ To help with caffeine headaches and reduce stress and cortisol levels, I am taking Adrenal Restore. This helps to restore normal adrenal function and optimize natural energy levels. ______ Let me know if you have any questions about adrenal fatigue and what you can do about it! ______ 1stphorm #iam1stphorm

3 1 Jan 22, 2018

Ewwwwweeee, I have been so sick since Friday. Tried to workout today and it didn't go too well. Finished by doing body weight exercises. I'll try again tomorrow 💪 . #mytransphormationstartstoday #transphormation #neversettle #100to0 #iam1stphorm #duespaid #legionofboom #2018goals #nomatterwhat

1 0 Jan 22, 2018

Mondays are ALWAYS leg day for me. Best part? Everyone else is lifting chest so I’m out of the way. Haha. . . I was in a weird mood last night and went to bed early. Woke up not sure how lifting would go since my back has been irritated the last few days. . . Put on some TRITONAL radio and handled that shit. Win. 💪🏻 . . Happy Monday! . . #motivationmonday #monday #legday #quadzilla #thunderthighs #thickthighssavelives

14 2 Jan 22, 2018

Squats!!!!!!! 5x5 at 185 # moving like butta and depth on point!! After a disappointing weekend I’m all better and it felt so good to get under that bar! It’s like going home after a long vacation! I didn’t use my lifters today because I wanted to break in my new nobullproject shoes which for the record are flat bottom and good for lifting!!! Squats were followed by barbell lunges 3x 10 each leg, heavy leg press 4x10, leg extensions 4x10 and leg curls 3x15!!! Now getting in my post workout shake so I can walk tomorrow. Post workout recovery is 🔑! #squats #legday #hurtssogood

4 2 Jan 22, 2018


0 0 Jan 22, 2018

scrambledcolors in the back sneaking into the photo #iam1stphorm #legionofboom

0 0 Jan 22, 2018

This wasn’t always something I strived for...a lot has changed for me over the last several years. I feel like a completely different person, a better person, but still me. 🖤 Leaving a place filled with corruption and the negative mindsets around you will give YOU a whole new mindset once your free of it. I am thankful for that decision I made several years ago. Hope everyone has a blessed and productive Monday. 🙏🏼🖤 #1stphorm #iam1stphorm #legionofboom #happymonday

2 1 Jan 22, 2018

Can’t use the “I will start Monday” excuse today... IT IS Monday!! Start today! Everyone has to start somewhere. Not looking how you want to look when you see yourself in the mirror should be enough motivation to do the work and change that! Only you can do it, nobody can do the work for you. Remember that, nothing works unless you do. If you have any questions about he challenge, nutrition, workouts, supplements, feel free to contact me. I’m here to help. Sign up by using the link on my bio. - Repost from 1stphorm using RepostRegramApp - Want to be $50,000 richer and in a lot better shape 8 weeks from now? Well we’ve got just the challenge to make that possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our 8 week $50,000 Sprint Challenge is for the person who makes the most progress in that time. Not only do you get money and in better shape, but if you win, we will also reimburse you for all the supplements you purchased during those 8 weeks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure where to start? Well the first step is to sign up on It’s free to enter and from there, you gain access to all the tools you’ll need to track your progress and get you results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our site can help you with your diet, your training, and if you need more in depth help, we’ve got a team of NASM Certified Personal Trainers and Sports Nutrition Specialists with at least 5 years of industry experience, to answer any other questions you have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s make 2018 the year you get in the best shape of your life! #iam1stPhorm #LegionOfBoom #WeDoTheWork #LETSGO

0 0 Jan 22, 2018

What's in my gym bag💥💥💥 . . So I thought I'd do a little about me. Take a peak inside my gym bag. Generally there's plus or minus a few things but I thought I'd just grab it and see what I had. . . •Post-workout stack #phormula-1 and #ignition •pre-workout #megawattV2 in Blue Rasperberry • #legionofboom wrist wraps • power_hold chalk because colored chalk gives you superhuman grip 😝✊🏻 •tripod because sometimes you gotta get that gym selfie •lacrosse balls •circle band (xxx strength), I had more but I kept giving them away •wrist wraps •ankle strap for booty gains •wireless headphones 🎧 but generally I keep a backup pair too if they die •hair ties •deodorant (nothing worse then getting to the gym and realizing you forgot) •doTERRAs Deep Blue rub. The most incredible, all natural run for aching or sore muscles. •depending on the day I will add my foam roller in there . . .Comment below what's your most essential item in YOUR gym bag??

40 9 Jan 22, 2018

Fuck average.... . Average work ethic Average body Average attitude Average life. . I want more. . #IAM1STPHORM . 📸 big_ty_russ

817 13 Jan 22, 2018

😂😂😂😈😂 hahah that is my thoughts now a days haha. Seriously tho have a nice Fucken day

9 1 Jan 22, 2018
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