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Eating out, socialising with friends and drinking alcohol, always fun and not many people are willing to give up on that, it’s just too much fun! ———————————————————— We know alcohol is often the reason why we end up with excess calorie intake over weekends. ———————————————————— I am sure you are aware that when you want to lose body fat or build lean muscles alcohol is your biggest enemy, its not only alcohol have a lot of calories providing zero nutritional value, but it also directly slows down the fat metabolism in the liver. Normally liver metabolise fat calories and use them for energy. When drinking alcohol, your liver is too “busy” to deal with alcohol and toxins so it can’t do it’s job properly. Other cons are dehydration, decreased sleep quality (less time spend in REM sleep cycle) and too much confidence. ———————————————————— 🍺A pint of my favourite Guinness beer is about 210 calories 🍺A pint of lager 233 calories. 🍷Large glass of red wine is about 170 calories 🥂Glass of sweet dry white wine 85 calories 🥃Spirits have usually more calories then beer or wine. Each fluid ounce of rum, whiskey, vodka or gin contains about 60-70 calories, making the typical shot contains about 100 calories. 🍸Glass of gin and tonic about 200 calories, you can save up some calories by choosing diet tonic option. 🍹Cocktails varies a lot, mostly because of sugar content, they are normally somewhere between 120-220 calories. 🍾Better options would be: 1) Champagne 1 glass 89 calories 2) Prosseco 80 calories 3) Have a big glass of water and go home. ———————————————————— Going out should not be restrictive, having fun is priority, just be more aware of what and how much, do your workout on the day #fridaynightpump 💪🏼 try keep your energy balance under control, and stay well hydrated - drinking water while drinking alcohol. #live #train #enjoy #fun #goingout

0 0 Feb 19, 2018

#аптекатриера партнёр мероприятия "В Jazzовых тонах". Если сердце вздрагивает и замирает, когда откуда-то из глубины сцены из-под беглых пальцев раздаются переливы фортепиано, а от лучей софитов в глазах видны отблески саксофона, если вечер, проведённый в расслабленной и весёлой обстановке вам по душе, то джаз — та музыка, которая вам нужна! Приглашаем Вас 4 марта на live-концерт Ирины Бабичевой "В JAZZовых тонах". В программе: очень много Джаза, игристое "Шато Тамань" подарки от партнёров, фото-сессия и праздничное настроение. Билеты в продаже: 8918 042 34 43 Организаторы: jazz.concert pr_code #концерты #live #livemusic #show #showmusic #вджазовыхтонах #артисты #юг #краснодар #event

0 0 Feb 19, 2018

I post these “together” looking pictures to demonstrate 1. You don’t have to look how you feel 2. The #power of the #mind 3. Never judge a book by its cover I’m #blackandBipolar #osetoarthritis Some of the most #presentable people are #hiding or #attempting to blend in. #Jtmi #live #mentalhealth #theetruth #910 #love #life #pain #survive #blackandbipolar #ptsd #suicideprevention #love #910 #BlackmomsRock

0 0 Feb 19, 2018

楽しかったぁ。まだ行きたい😭 #Nissy #パーカー #明太子 #福岡限定 #可愛い #LIVE #🎤 #🎶 #リッピー #福岡 #余韻に浸る

1 0 Feb 19, 2018

My photographer caught me genuinely laughing while we were taking pictures at the lake yesterday. I love being happy and making my soul happy. #photooftheday #photoshoot #photographer #makeupartist #nyx #stila #jeffreestar #michaelkors #tna #wakeupandmakeup #makeupoftheday #love #laugh #live #explore #nature #healing #crystals #reiki #reikihealer #water #naturewalk

1 0 Feb 19, 2018

Still struggling with trading? You shouldn't be wasting your money trading the markets with limited information. Mentors have been in your position and know the best ways possible to succeed in this. Dont waste anymore time looking for the next big indicator or super profitable strategy. Instead invest into the right mentor and training program for that extra step. Dm me if you need a trading mentor. Learn Forex From Us, Our Strategy & Signals Can Help You Make Serious Money, 95% Of Our Customers Are Very Happy With Their Results. Most Of Our Clients Earn Around $9550 weekly with a start up investment capital of $500 #millionaires #miami #newyork #rebranded #forex #cashflow #money #great #trade #good #live #binarytrade #forextrain #profit #makemoney #win #produce #success #motivation #successful #summer #Fashion #fitness #fx #BillionaireAmbition #losangeles

0 0 Feb 19, 2018

Haw~ such a great event! I'm too tired right now~ but happy~ *。٩(ˊωˋ*)و✧*。 💕 #コンサート #Reign #InitialL #高田馬場 #高田馬場AREA #東京 #日本 #ライブ #music #live #concert #japan #fun #happy

0 0 Feb 19, 2018

just something simple and healthy for breakfast today 👌 sourdough toast🍞 homemade blueberry chia jam and avocado❤️🍽 simple but delish😍 #healthy #food #contemporarychefs #organic #lovetocook #unilife #foodporn #healthylifestyle #homemade #delicious #eat #yum #cleaneating #indulge #indulgegood #contemporarystyle #catering #whytakeout #whenucancook #live #love #life #eat #enjoy

0 0 Feb 19, 2018

Our clarinetist/darabuka player/singer, arslangoki ! . . . . #haydetanz #clarinet # #live #livemusic # balkanmusic #brassband #livemusicphotogrphy #graz #traditionalmusic

1 0 Feb 19, 2018
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