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Don't mind me...I just baked about 45 #chocolate chip #cookies tonight because sometimes the Baking Monster visits & the Cookie Monster tags along. #JustAGuy #ICanBake #ChocolateChipCookies #NightBaking #GuysWhoBake #GayGuy #Gay #GuysWhoCanBake #GayVeteran #JustAGayGuy #GayGuysWhoBake #LGBTveteran #GayGuysWhoCanBake #Kitchen #Veteran #VeteransWhoBake #VeteransWhoCanBake #DudeICanBake

19 2 Feb 23, 2018

21 February 2018 #HIIT: 141 cal. Steps: 1,672/0.81 mi./86 cal. First day back to work & it was hella slow. It's a good thing, I suppose better than always operating in crisis mode which was how it used to be a while back. Now, there's a team I work with & folks helping out. It's pretty great...yeah...well...at least a LITTLE bit of crisis would help. Geez. I'm tired, yo. Gonna make this a short entry & say tonight's workout was a good one. I'm at a Level 24 in the HIIT program I'm in with 217 sessions completed. I'm liking this working out when I'm supposed to without the rest days. I'm about to complete my 2nd giant jug thingy of protein powder which is crazy to me. It helps though especially when I have a hard session. I hope y'all're doing alright wherever you are. I'm really loving having photos to sort through & process. I'm looking forward to taking more as the weather changes. I'm still kinda freaking out that we're almost to March. Where the fook is 2018 going? Seriously. Anyhow, time for a shower & some racking out time. Be good to each other out there & take care of yourself. #JustAGuy #Fitness #Muscle #HighIntensityIntervalTraining #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné

46 1 Feb 22, 2018

20 February 2018 #HIIT: 209 cal. Steps: 10,653/5.12 mi./537 cal. It was a great last day to a long weekend. I took Tuesday off to rest some more. After sleeping in a little bit, I needed out for a two-hour walkabout downtown to take photos. It was brisk out & I enjoyed the air and being out. If you're so inclined, you can check out my #photography IG: tysonredhousephotography. I'll be posting shots taken over the last couple of weeks there. There are also some older shots going up there. I'm gonna work on working out more often. This after seeing I've been breaking the days up to "rest" which is basically me saying I'm a bloody deadass. It felt good to sweat tonight after after walking all afternoon. It's back to work tomorrow to finish off the week. I hope your week is going alright out there. It's crazy to see were already wrapping up February! My stars, where is the bloody time going? I'm just glad the sun is staying out longer soon, I'll be able to take walks after work. I'm looking forward to that. It's time for a shower & rack out afterward. Be good to each other out there wherever you are & take care. #JustAGuy #Fitness #Muscle #HighIntensityIntervalTraining #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné

45 1 Feb 21, 2018

17-19 February 2018 #HIIT: 191 cal. Steps: 14,392/6.85 mi./728 cal. I've been glad for the long weekend. Husband & I have been taking the time to rest. We got a new comforter from Ikea & put it on the bed along with a new down comforter. It was super warm & comfy, we honestly didn't want to get out of bed. But we did and ran errands. It's been a chill few days. I'll be taking Tuesday to hopefully get out & about to take more photos. Tonight's workout was good, I'm trying not to slip as I see the time between sessions growing & I know I'm making excuses not to do it. I've gotta stop that. I take more time after upper body sessions because I'm often sore for a day or two. I've gotta shrink that to a day & work around the soreness. It doesn't help that the recent cold snap is playing hell on my knees but that's minor. I've gotta focus on pushing forward & making progress. Onward! I hope y'all've had a great weekend & that your week starts off alright. Take care & be good to each other out there wherever you are. #JustAGuy #Fitness #Muscle #HighIntensityIntervalTraining #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné

45 2 Feb 20, 2018

Don't mind me...I'm just #baking a #strawberry #cake. Welp, I slept in a lot today which, after this week, was totally needed. After getting tacos with husband, I decided to break out the mixer & whip up a cake. One of my favorite #memories growing up was making a cake with my Ma or sisters. Watching the batter drip off the mixers brought up memories of wanting to crack the eggs, measuring things & licking the mixer thingies without fear of salmonella. In those moments, all that mattered was being with family creating #yumminess. I have a somewhat photographic memory so I can see those times in flashes. The feeling of a warm kitchen, the sound of my mom or sister's voice saying out the #recipe. Those were great times! I got in a baking mood & did up a strawberry cake which I'll be topping with strawberry #frosting when it cools. I'm happy with this cake, it looks like it was successful! BTW, I think the only acceptable use of the creepy word "moist" is on cake mixes. This cake was labeled "Super Moist" which, on its own, makes me to cringe. Hope your weekend is going awesomely out there! #JustAGuy #ICanBake #GuysWhoBake #GayGuy #Gay #GuysWhoCanBake #GayVeteran #JustAGayGuy #GayGuysWhoBake #LGBTveteran #GayGuysWhoCanBake #Kitchen #Veteran #RestDay #VeteransWhoBake #VeteransWhoCanBake

26 1 Feb 18, 2018

12 February 2018 #HIIT: 239 cal. Steps: 2,283/1.11 mi./117 cal. The weather's cooling down again after a couple of weeks of sunny, mild days. Winter ain't done yet for sure. The night's went from mild to chilly again just as I was thinking of taking the extra blanket off the bed. It's all good though, Nature's gotta do her thing. Tonight was intense! Four successive rounds of 50 pushups/20 crunches/50 squats. My arms & legs are gonna feel it tomorrow! Just as well, I decided to post my progression at the last pic, I've completed 197 workouts & have hit level 23. Progress! The week started out alright. My made lunch was a hit...with me. I chose turkey breast with havarti with a dab of mustard/mayo on whole grain bread. Pretty tasty if I do say so myself. Anyhow, time to shower & rack out soon. I hope your week has started out alright wherever you are. Be good to each other & take care. Onward, yo! #JustAGuy #Fitness #Muscle #HighIntensityIntervalTraining #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné

32 1 Feb 13, 2018

10-11 February 2018 - Steps 13,693/6.51 mi./689 cal. It was a great weekend. Did a lot of driving & finally got out/about with my Canon. With all the walking I did, my knees were acting up a bit. I'll be back at HIIT tomorrow for sure. On Saturday, I took a drive but only took like eight shots. It was nice getting out on the road though. Watching the Land pass by & singing along to my music, relaxing. On Sunday, I did some shopping for the house & walked around the midtown grid with my buddy Kevin ( frogprotection61) taking photos. We walked for a bit, taking in the scenery & the nice, cool air. I have about 180 shots to go through & am looking forward to processing. I came home & made dinner for husband and I: Chicken stir fry with brown rice. I got to remembering that chicken stir fry was the 1st dish I learned to make in Home Ec back in Jr. High. I was so excited to come home & cook something for the family for the first time. A good memory. I learned how to balance a checkbook & sew a banana pillow together, too! Tonight, I did some lunch prep & ended up spending about 45 minutes cleaning the refrigerator. It was meditative, the cleaning definitely tapped into my #Virgo tendencies. Now, the shelves, drawers, walls & glass are shiny! I hope your weekend has been a great one be safe out there & take care. Have a great start to your week! #JustAGuy #Fitness #Muscle #HighIntensityIntervalTraining #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné #VirgoGuy #VirgoMan

49 2 Feb 12, 2018

06 - 07 February 2018 #HIIT: 134 cal. Steps: 6,728/3.26 mi./341 cal. The week is halfway done! On another note, I finally got my new prescription contact lenses. This after over 10 years since unless had my peepers checked. I have new glasses, too, which I wear before bedtime. Now, to head into dental land at some point. I don't like dental appointments, I always seem to get the person who wants to scrape my gums right out of my mouth. I mean, I get that cleanings are in-depth but, hoo doogies, the dental bib looks like a slaughterhouse floor at the end. We'll see. I've started binge-watching #TheWalkingDead starting at the beginning tonight. I guess I'm unconsciously prepping for the return of season 8 later this month. Since a lot of the shows are going on a hiatus for the Winter Olympics, I need something to watch & #TWD is a good watch every time. I hope your week has been going great out there so far. I'm gonna get ready for bed after a shower. Be good to each other & take care wherever you are. #JustAGuy #Fitness #Muscle #HighIntensityIntervalTraining #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné

38 2 Feb 8, 2018

01 February 2018 #HIIT: 258 cal. Steps: 2,788/1.34 mi./142 cal. Welp, January's gone...already. It seems like just yesterday we were doing New Year's. Now, it's February my stars! I'm happy for a couple of things: Sunshine & seeing the sky on the drive home. The deep darkness of winter's early sunsets is slowly fading. I'll be able to take after-work walks again. It's the little things I'm looking forward to. Yay! Husband & I went out on a double date thingy at a place called Burgers & Brew. The company was great as well as the chow. I had a mushroom & onion burger sided by curly fries. As such, I'm glad I got to do HIIT tonight it was needed totally! Husband had a chicken sammich & we partook in something called Gladiator Fries. I don't remember what was on them but the chicken was nicely seasoned & juicy. Good stuff, yo. The week's end is nigh. I hope you've had a good week & that your weekend kicks of awesomely out there. Be good to each other & take care wherever you are. #JustAGuy #Fitness #Muscle #HighIntensityIntervalTraining #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné

44 4 Feb 2, 2018

30 January 2018 #HIIT: 409 cal. Steps: 3,310/1.59 mi./167 cal. I've been spacing out the HIIT sessions mostly because I've been feeling a bit off, tired. Tonight's session was tough: Drills, intervals (Three rounds) & endurance training (Five rounds). I made it through, thank goodness. I'm gonna sleep well tonight. It's been nice out lately, a high pressure system has made sunny days possible for the time being. I had lunch with a great friend & it was awesome catching up. Then, husband had car issues so I picked him up, got a haircut & came home. I hope y'all're doing alright out there wherever you are. Be good to each other & take care, yo. Gonna shower & rack out. #JustAGuy #Fitness #Muscle #HighIntensityIntervalTraining #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné

70 5 Jan 31, 2018

27 January 2018 #HIIT: 125 cal. Steps: 3,406/1.66 mi./178 cal. Welp, the show was a hit! A month's worth of rehearsals culminating in a short but sweet musical. That's the awesome thing about being involved in gay recovery there's opportunities for engaging my artistic side. I love singing & learning scripts. I had a song, "You Will Be Found" from "Dear Evan Hansen." I think I did alright because folks after told me I made them cry...in a good way. That song has an amazing message & I'm glad I was able to pull it off. The rest of the cast did amazing, too! Very happy with it all. Day 2 of week 8 of HIIT & I had a blast tonight! The next three days will test my endurance & I'm actually looking forward to it. Some may view the work, sweat, pain as a punishment but I don't see it that way. I see how far I've come since July 2017 & I'm bloody proud of myself. At least I'm not worried about my ticker speeding up & exploding. It's all good! Tomorrow, husband, great buddy Kevin & I are heading to the cinema to see the new, final "Maze Runner" flick. Looking forward to it! I hope your weekend has been great so far. Time to shower & rack out. Take care out there & be good to one another. #JustAGuy #Fitness #Muscle #HighIntensityIntervalTraining #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné

43 0 Jan 28, 2018

26 January 2018 #HIIT: 170 cal. Steps: 2,594/1.25 mi./131 cal. I *SO* didn't want to work out tonight I was perfectly okay crashing out on the couch. Maybe having a piece of pie & settling in. But after being out of it for the last few days, I picked myself out & made it happen! I'm now in Week 8 of this HIIT thang, have completed 160 sessions, & am at Level 20 of the program I use. I've been slacking since the start of the year & honestly have been struggling with the lack of sunlight. It looks like the next couple of weeks may be sunny which is good. I mean, I do love the rain but, after days of grey, the sameness starts bringing me down. I have final tech rehearsal for the little show tomorrow afternoon, then it's a couple of hours before the show. It's volunteer & I love singing. My buddy has been trying to get me to join the local gay men's chorus. I might do it...and now that I've said that, he'll read this & start the bugging campaign. Yay! On another note, an old Air Force buddy contacted me & we started catching up after YEARS of silence. He pretty much dropped off the face of the earth. It was good to get in touch again & hear about his life. So much has happened & I'm glad to have him back. I hope you had an awesome week & that your weekend is a hoot and a half. Be good to each other & take care of yourself wherever you are. #JustAGuy #Fitness #Muscle #HighIntensityIntervalTraining #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné

39 2 Jan 27, 2018

Sweet elixir! For most of the day, I've been dealing with a growling migraine. So, I went to get myself an iced Americano & *VOILA*! Migraine pretty much gone. #Coffee is magic! #JustAGuy #Work #Friday #TGIF #Americano #CoffeeCoffeeCoffee #Veteran #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné

22 2 Jan 27, 2018

23-25 January 2018 So I've been feeling a bit under the weather & sore as heck after the last #HIIT session where I pumped out 200 pushups in a short time. That as well as feeling like I'm getting sick & being generally exhausted. I crashed hard after work, then again later. I'm looking forward to starting the 8th week of HIIT it's crazy how much time has passed since I started this phase. I enjoy it a lot! Anyhow, I hope y'all have an awesome Friday wherever you are. Be good to each other & take care, yo. #JustAGuy #Fitness #Muscle #HighIntensityIntervalTraining #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné

42 1 Jan 26, 2018

Memoir of a queer weekend spent in bold colors with excellent company 😙 kellyqueer #allgayerrgay #latergram #lgbt #lgbtq #lgbtveteran #queerveteran #queervet #itgetsbetter #femme #femmelesbian #femmeday

51 5 Jan 24, 2018

22 January 2018 #HIIT Hell Day #3: 242.0 cal. Steps: 1,739/0.84 mi./89 cal. I've been slinking into a rut lately. It's been a couple of days since the last workout. I had to get this Hell Week deal done with because it was stuck in my craw & bothering me a bit. I'm glad I did though otherwise I wouldn't have known I could pump out 200 pushups without exhausting myself. The last HIIT sesh was 150 pushups that I did in under 12 minutes. I think that was too much I was focused on getting it all done so quickly that I overlooked how sore I'd be. I took my time tonight & I think I'll be less sore at least. So...progress! It may be seasonal affective disorder or something like it. The last several days have been cold, wet & grey I've been preferring the night as opposed to the daytime. It's weird but the night has more colour than daytime lately. There was maybe a day of sunlight before the clouds & rain took over again. I'm beginning to get the inspiration to write as well. With all the grey, taking photos hasn't been high on my list. Rain & mist softens everything to where edges blend into one another. I may need to adjust my thinking because there is a melancholy beauty to the dark days of winter. That being said, I hope y'all are having a great start to the week. Take care & be good to each other out there wherever you are. Time to shower & rack out. #JustAGuy #Fitness #Muscle #HighIntensityIntervalTraining #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #JustAGayGuy #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné

40 1 Jan 23, 2018
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