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Photos and videos for #KetoDiet

Regrann from gutgeek - Good Bacteria Strains That You Should Watch Out For http://bit.ly/2HnWieF 🧐 Check out L-Rhamnosus, a kick-ass useful bacteria that's been found in studies to stop allergic reactions to peanuts in 80% of children tested! 😯 L-Plantarum is found in fermented veggies like sauerkraut or kimchi and supports the gut lining 👌 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing

5 1 Feb 19, 2018

Thin and crispy fathead kind of night... This is 1/3 of ditch the carbs recipe, made some crackers and another pizza for another day 👌🏽 my absolute go to recipe.. that’s for sure 🤤 #sharingiscaring #tastesbetterthanitlooks #fatheadpizza #fathead #delish #kidapproved #learningketo #keto #ketosis #ketogenicdiet #ketodiet #ketofam #ketoau #ketoaustralia #ketoaf #ketofooddiary #aussieketo #fooddiary #lowcarblifestyle #lchf #lchfaustralia #lowcarb #lowcarbdiet #lowcarbhighfat #highfat

7 0 Feb 19, 2018

I'm using leftover bonito flakes from making dashi broth, into a crunchy snack. Put moist bonito into dry pan, season with Braggs Liquid Aminos, Chinese cooking wine and erythritol. Let it dry, stir occasionally. Sprinkle with sesame seed. Enjoy! #keto #ketofood #ketodiet #ketogenic #ketogenicfood #ketogenicdiet #lchf #lchffood #lchfdiet #sugarfree #sugarfreefood #glutenfree #glutenfreefood #grainsfree #grainsfreefood

6 0 Feb 19, 2018

Can’t wipe the smile off my face 😍 #keto #ketodiet #ketogenic #ketoselfie #ketoweightloss #ketoislife #size8 #blondehair

3 1 Feb 19, 2018

3lb off over the last week. I track my weight on the scales weekly but I don’t get hung up on it. It’s much better to measure and see the inches melting away. Eating all this wonderful food and shrinking all the time. KETO POWER!!!! #keto #ketodiet #weightlossjourney #weightloss #highfatlowcarb #highfatheaven #highfatfood #ketogenicdiet #ketoresults #ketoweightloss #ketoweightlossjourney #ketostrong #ketopower

2 0 Feb 19, 2018

Tonight I made Greek inspired beef and lamb meatballs stuffed with cubed haloumi, topped with a homemade red wine and capsicum sauce on a bed of cauli rice 😍 absolute perfection on a plate (swipe to see difference between Instagram and reality 😂). I bought a big bag of "ugly capsicum" for cheap so was really glad I found a way of putting them to good use. Blitzing campsicum is a cheats way of making a "red sauce" with little (or no) tomatoes. #ketoweightloss #keto #ketodiet #lowcarbhighfat #lowcarb #lowcarbdiet #weightlossinspiration #weightlosstransformation #ketotransformation #weightlossresults #ketosis #ketogenic #ketogenicdiet #fitfam #fitness #lchf #aussieketobabes #ketones #ketobabeschallenge #weightloss #weightlossresults #fitfam #weightlossinspiration #healthyeating #weightlosstransformation #fat #atkins #atkinsdiet #sugarfree #glutenfree #paleodiet #paleo #cleaneating

34 1 Feb 19, 2018

Ceasar Salad 🥗 . So I thought a vegan resto was keto safe. And as I read the ingredients of my order, there were no red flags. However, after scarfing down the greens, I asked the waitress as to the sugar content. She said they use AGAVE NECTAR for their sweetener. I consulted Google and voila! Agave Nectar is a NO-NO.😒 . From https://ketodietapp.com/Blog/post/2013/06/10/Top-10-Natural-Low-carb-Sweeteners A reputable weight loss expert Dr. Johny Bowden, who says: "Agave nectar/ syrup is basically high-fructose corn syrup masquerading as a health food." . So there you go... major lesson learned. Oh well. Experience is best teacher there is, right?😆 . But a plus for the resto is that they do not use plastics. See the cute wooden spoon and fork? I just wish they use stevia next time though (I will gladly pay for the extra cost). And also more keto friendly produce. Avocado, perhaps? 😁 . . #ketostories #ketodiet #ketoph #ketogenicph #vegan #vegandavao #ketolife #alwaysaskfortheingredientsfirst

13 1 Feb 19, 2018

Was gonna do taco lettuce wrap but gave in 😭

13 1 Feb 19, 2018

#sds feat. My morning coffee☕️ thanks for the tag mrsbeardedketo 😠😂 #itscoldatwork #mechanic #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketofam #ketosis #lchf #lowcarb #lowcarbdiet

7 0 Feb 19, 2018

今天是住在 fullonhotels 的第四天!準備了自己的午晚餐。 #生酮飲食 #酪梨 #生菜沙拉 #椰子油 #杏仁 #青椒 #切達起司 全部攪拌均勻吞掉! #玫瑰鹽 #檸檬汁 是調味。這樣還蠻好吃的❤️ #keto #ketodiet #food #foodie #foodies #🥑 #🌰

5 0 Feb 19, 2018

These little guys went into the oven and came out perfect! Then I ate them with out taking a picture of the finished product 😶😳. Cream cheese, cheddar, bacon wrapped sweet peppers. I like these over jalapenos due to not being spicy! #canttaketheheat #keto #nightshift #ketodiet #ketolove #ketogenicdiet #baconandcreamcheesepoppers #lowcarb #midnightdinner

6 0 Feb 19, 2018
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