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There’s something you should know about processed carbs: They do nothing for you outside of creating a favorable environment for gaining fat. So… avoid them! #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #WeightLoss #FatBurn #HealthyLifeStyle #Health #EvolutionAdvice #Carbs

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Because blueberries are loaded with antioxidants, high on fiber content and they keep you full for longer hours.   #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #WeightLoss #FatBurn #HealthyLifeStyle #Health #Fitness #Blueberry #Blueberries #Fruits

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Because aids in weight loss, assists fat metabolism and maintains lean muscle mass.For more info go to: www.evolutionadvance.com #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #CLAFitByEvolution #WeightLoss #FatBurn #HealthyLifeStyle #Health #Fitness #EvolutionProducts

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·  Lack of sleep ·  Lack of exercise ·  Alcohol ·  Proccessed food ·  Stress ·  Sugar and bad fats #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #WeightLoss #FatBurn #HealthyLifeStyle #Health #Fitness #Training #Motivation

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Pistachios Fresh cherry tomatoes Almonds Apple slices with nut butter Peanut butter banana sandwich (whole grain) #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #WeightLoss #FatBurn #HealthyLifeStyle #Health #EatClean #Snacks

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Because proteins help you maintain lean body mass (muscle, not fat), and increase the thermic effect of your diet. Because proteins require more energy for your body to process than carbohydrates or fat.   #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #WeightLoss #FatBurn #HealthyLifeStyle #Health #Fitness #InLove #FallInLoveWithEvolution #WheyProtein #FitNSlimByEvolution #EvolutionProducts

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#Caffeine helps you lose fat by simply increasing your body’s daily energy expenditure.As weight loss boils down to energy consumed vs. energy expended, caffeine helps you maintain a calorie deficit. #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #WeightLoss #FatBurn #HealthyLifeStyle #Health #Fitness #Coffee

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1.- Stay active. Regular exercise strengthens your heart and cardiovascular system.2.- Vitamin E. The vitamin of the heart. You can find it in foods like olive oil, almonds and avocados.3.- Live the #EvoltuionLifeStyle. Eat clean, train insane, slee well, enjoy the #EvolutionProducts. #FallInLoveWithEvolution #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #WeightLoss #FatBurn #HealthyLifeStyle #Health #Fitness

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It may be surprising, but it is a scientific fact that your body cannot effectively burn and use fat as energy if it doesn’t have help from either carbohydrate or protein. As you are losing weight, your body loses both muscle and fat. During this process it is especially important that you continue to eat enough protein in your diet. Having adequate protein coming in from your food fuels fat burning while preserving calorie-burning lean muscle. #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #WeightLoss #FatBurn #HealthyLifeStyle #Health #Fitness #Protein #WheyProtein

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Happy Internacional Women:s Day! If you’re looking to weight loss and have a restful sleep, then #FatBurnerByEvolution is the right choice for you:100MG white willow bark extract 25% salicin, contributes to weight loss.50 MG bitter orange extract 30% synephrin, supports appetite control.3000MG Melatonin, a natural relaxant for a safe and restful sleep.For more information go towww.evolutionadvance.com. #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #EvolutionProducts #FatBurner #WeightLoss #Woman #Women #IWD #Girls #Fitness

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Just because you know the squat is one hell of an exercise doesn’t help in deciding how often to perform it. And depending on who you ask, you could get several answers.Some traditional bodybuilder types argue that 1-2 squat sessions a week are all that’s needed in order to get the best results. They say that the squat is too demanding, and takes too much time to recover from.Lately, many popular powerlifters and others have become really vocal proponents of daily undulating periodization, or DUP, and argue that squatting 3-4 times a week is entirely okay, as long as you go about it in an intelligent manner.It depends on your goals, and what you’re looking to get out of training. #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #WeightLoss #FatBurn #HealthyLifeStyle #Health #Fitness #Training #Squats

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Being overweight or obese in middle age shrinks your brain, aging it by as much as 10 years, according to a recent study.People who are overweight or obese during middle age have brains with much less white matter than people of the same age at a healthy weight, says study researcher Lisa Ronan, PhD, at the University of Cambridge in the U.K. White matter tissue helps the brain’s different areas communicate with each other. Loss of it has been linked with declines in thinking skills.So, if you want to stay young: eat clean, eat healthy! #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #WeightLoss #FatBurn #HealthyLifeStyle #Health #Fitness #Fat #EvolutionAdvice #Obesity #Brain

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"Low-fat" or "fat-free" means no calories…Fact: A serving of low-fat or fat-free food may be lower in calories than a serving of the full-fat product. But many processed low-fat or fat-free foods have just as many calories as the full-fat versions of the same foods—or even more calories. These foods may contain added flour, salt, starch, or sugar to improve flavor and texture after fat is removed. These items add calories.Tip: Read the Nutrition Facts label (see Figure 1) on a food package to find out how many calories are in a serving. Check the serving size, too—it may be less than you are used to eating.Source: Niddk.nih.gov #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #WeightLoss #FatBurn #HealthyLifeStyle #Health #Fitness #FatLoss #Myth #Nutrition

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They don’t diet. They make healthy eating a part of their lifestyle.They find a way to enjoy exercise. Fit people find a way to actually enjoy—and even look forward to—their workouts. They like the feeling of being fit and value that more than their desire to sit on the couchThey prioritize their health and fitness. Fit people make exercise a priority no matter what.They get a lot of sleep. Aim for at least 7-8 hours each night, and you’ll be a healthier, fitter and a happier person overall.They stay active outside of the gym. Tthey don’t limit exercise solely to the gym (or home gym)—they do all they can do stay active outside of their workouts as well. #EvolutionLifeStyle #ICanBe #BeEvolutionFitNSlim #WeightLoss #FatBurn #HealthyLifeStyle #Health #Fitness #EvolutionAdvice #Fitness #FitPeople

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¿Buscas quemar grasa, perder peso y tener el cuerpo delgado que siempre has soñado?EVOLUTION llegó a #Panama y te ayuda a alcanzar todas esas metas de nuevo año.La línea de productos FIT & SLIM trae espectaculares componentes que impulsarán tus niveles de energía, te mantendrán enfocado y promoverán la quema de grasa en tu organismo. ¡Alcanza ese cuerpo esbelto y tonificado hoy mismo!En este post te presentamos la proteína+quemador de grasa en 2 sabores: chocolate y vainilla. ¡Con 20% DE DESCUENTO por introducción!Aprende más sobre la línea FIT & SLIM en:www.evolutionadvance.com evolutionadvance #BeEvolutionFitNSlim #EstiloDeVidaEvolution #ICanBe #PuedoSerMás #EvolutionProducts #Fitness #Gimnasio #EnForma #Mujeres #Hombres #VidaSana #Bienestar #FitAndSlim #evolutionpanama

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