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Photos and videos for #Healthy

A very close family member had surgery done last week. When the Doctor told us of the success of the surgery, he emphasized how the fact that he was fit....made the surgery that much easier. Reminder to think of fitness beyond aesthetics and more on long term physical health. 😉💪🏼 #fitness #morethanlooks #longtermhealth : : : : : : : : : : : : : #health #fitness #fit #fitnessaddict #fitspo #workout #fitmom #gym #train #training #health #healthy #instahealth #fitnessfreaks #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise

0 0 Nov 21, 2017

Preach baby preach! 🙌🏻☕️ #truth #mylife #healthy #selfie

0 0 Nov 21, 2017

Comida mata a fome! Ansiedade, insegurança, tristeza se cura com uma boa conversa! Pense nisso, aprenda a comer pelas razões certas e nunca mais se sinta culpado por ter se deliciado com um belo prato! . Insegurança, ansiedade, tristeza... tudo isso entra na nossa vida pela cabeça, não pelo prato! E é também pela cabeça que precisa sair. Não colocar nada no prato ou comer dez dele não vai resolver aquela sensação de não ser bom o suficiente pro mundo, de não estar pronto ainda pra ser digno de ser feliz. . Se o reflexo novo espelho te dói e cada refeição te parece uma batalha, tente tirar o foco da comida e colocar onde está o problema: na cabeça. Tente a terapia! A busca pela perfeição é apenas um sintoma de uma dor mais profunda, NINGUÉM É SOMENTE UM CORPO, nós somos MUITO mais que isso e temos muito a oferecer para o mundo além na nossa casca! 🦋 . Para quem me pergunta sempre como eu consegui, foi (e continua sendo) assim. Eu tenho um corpo que funciona, um cérebro capaz de criar e realizar muita coisa e repito isso para mim diariamente. . #dicaquefica Lembre-se: Se a fome não é o problema, então comer não é a solução! #workout #inspiration #health #fitfam #training #lifestyle #eatclean #fitnessmotivation #strong #muscle #gymlife #getfit #life #fitnessaddict #cleaneating #nutrition #food #healthy #successful #determination #bodybuilding

1 0 Nov 21, 2017

EXPRESSION OF INTEREST We're looking at holding a Women's Boxing class (Beginner - Intermediate) Tuesday's @ 7:30pm with Coach Moshtaq Hussein. Build your fitness, self defence and confidence. #health #fitness #fit #womensfitness #adelaidefitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1 0 Nov 21, 2017

IT’S ABOUT TO GET REAL for a minute! 🔥 I was at home getting ready for the gym today and I could remember going to the gym and being scared to wear a tank top! (If you know me now I’m sure you’re shocked! 😱) But I can remember being afraid that people would make fun of me. I was concerned with how other people would judge me, it was STRESSFUL and it was miserable. But somewhere along the line I put aside what others would think of me and I just started DOING what made me happy 💛 If I felt like wearing a tank top to the gym, I did it. If I felt like wearing a hat inside the gym, I did it. People are always going to judge you and have their opinions... - “He’s a D-bag in a tank.” “He just wants to show off.” “He’s so full of himself.” - NOT ONLY are these assumptions shallow and false, but they can be hurtful. - I am PROUD of my progress and there’s nothing wrong with that. I am CONFIDENT in myself. Now, people WILL mistake these attributes as being cocky and being full of yourself... and that’s alright. You can’t please everybody and you don’t need to. You just need to DO WHAT MAKES YOU HAPPY! - We all started somewhere. And I think it’s important that we TRY OUR BEST to refrain from judging others. It’s rude, it can be inaccurate, and it can also be hurtful. The gym is a place where we go to BETTER ourselves. We are all in there to BE HEALTHIER and to improve our quality of life. So let’s not judge others, ESPECIALLY in a place where so many of us feel vulnerable and self conscious about ourselves. - This might blow your mind... but some people actually FEAR going to the gym. Remember that. - Be #strong Be #proud Be #confident

2 1 Nov 21, 2017

If you don't have a PLAN and leave your food choices to chance, CHANCES are, your food choices will STINK... Turn your "I wish" into "I will" and your can't into CAN!!!! JOIN ME NOV. 27 to get your nutrition right where it needs to be! I will definitely be throwing in some meal planning tips that work for this busy mama!! I have a few spots still available!! JOIN by tonight and get a discount + rebate from ME!!!! . . . . . . #nutrition #foodie #doubletimefit #sweepstakes #health #fitnessaddict #fitlife #followme #goodvibesonly #truth #success #unstoppable #ootd #picoftheday #healthy #healthychoices #getresults #joinme #health #getoutside #bossmom #goaldigger #dreambig #mindset #cleanweek #foodie #shakeology #results #mommyhood #bodybeast #love #momlife

1 0 Nov 21, 2017

Ikuti 4 langkah ni utk kulit cantik berseri seri💕 Jangan salah langkah ye😂 SERUM BIEANNE PERFECT GLOW 24K GOLD RM75sm, RM80ss 📍freegift, free postage 📍cod gombak klang shah alam subang jaya bangsar Assalamualaikum & good morning🌞 #serum #tips #beauty #healthy #skincare

1 0 Nov 21, 2017

Post workout selfie with my fellas!!! It’s more fun doing my workouts with my cheerleaders by my side! 💕💕 Never Miss a Monday y’all! 🙌🏼🙅‍♀️

0 1 Nov 21, 2017

Epsom salts are an incredible and inexpensive way to detox the body, throw in a few drops of your favorite essential oil and you're on the train to BLISS! 🛁⠀ ⠀ "Magnesium and sulfate are both readily absorbed through the skin and into the body’s bloodstream. The skin is a highly porous membrane that both takes in minerals and eliminates toxins every day. Using a powerful mineral base such as Epsom salts in a bathwater medium creates a process called reverse osmosis. This process pulls salt and harmful toxins out of the body and allows the magnesium and sulfates to enter into the body." Full article --> https://goo.gl/X1M2FQ⠀

0 1 Nov 21, 2017
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