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Saturday night heavy arm session despite feeling a bit under the weather this evening. Repping fireandfuryapparel with my their #liftheavy tee. Head to their page/website and use JAMESLURCH10 for 10% off 👍💪🔥 #fireandfury #fire #fury #forthestrong #workout #gains #gym #fitness #physique #bodybuilding #mensphysique #lean #motivation #consistency #hardwork #training #lifestyle #commitment #weight #dumbbells #squat #deadlift #fitfam

0 0 Sep 23, 2017

I cut a lot of what I love out of my intake to get where I'm at. It can't be done without sacrifice. Once you have a clear understanding of what you're actually putting into your body the decision to stop consuming certain things is a no brainer. No grains, processed sugar, beef, chicken, or pork. No protein supplementation either. I found out I don't need that 1 gram per pound you weigh to make my gains. I'm stronger and leaner than I ever was eating 6 meals a day with mass amounts of protein. All of these decisions are of course MINE and work for ME. I can't speak for you, but I can say that there's a good chance some of the pages from this protocol will benefit you immensely. #CdotRay #Discipline #Focus #Driven #Calisthenics #Goals #HardWork #Progress #NoExcuses #GymRat #GAINS #FitFam #IronAddict #Gym #Lifting #PhysicalTherapy #PainIsEpic #Fasting #Fitness #famNOTfans #RhodesGene #cardio #workout #getfit #weightraining #Gainsta #UnderArmour #PrimalBlueprint #RaySaySo

0 0 Sep 23, 2017

Ужин при свечах - это всегда нечто особенное🕯Представьте живой огонек на кованом подсвечнике в центре стола... Вечер после насыщенного дня сразу становится камерным, уютным и расслабляющим. Ещё более приятным такой момент может быть, если этот самый подсвечник выкован вашими собственными руками! 👐🏼 А вариантов в данном случае можно придумать бесконечное множество. На прошедшем мастер-классе выбрали устойчивую конструкцию, работая над которой участники могли изучить несложные, но интересные приемы ковки. За счет чашечки для стекающего воска и маленького штырька на такой подсвечник можно устанавливать самые разные свечки и не думать, не упадет ли она и не "расплачется" ли воском на скатерть. ✨Мастер-класс по ковке подсвечника рассчитан на абсолютно любого желающего - уровень подготовки не имеет значения. Занятие длится около 3-4 часов под руководством мастера кузнеца и стоит 3 000 ₽. 🌌Всем доброго субботнего, друзья! #molot_russianforge . . . . . . #forgedcandlestick #menstyle #candlestick #forged #blacksmith #hardwork #forging #handmade #workshop #saintpetersburg #doityourself #ковка #мастеркласс #кудапойтиспб #кузница #ручнаяработа #спб #подарок #обучение #сделайсам #подсвечник #кованыйподсвечник

0 0 Sep 23, 2017

I used to hate cardio. I used to think the only way I could go to the gym was by sweating buckets through cardio and making myself basically feel sick due to it. I thought guys were the only ones who ‘could’ lift and if I even attempted to lift, not only would I be laughed at, but I’d start to look like a man. HOW TIMES HAVE CHANGED. I now love to lift. It’s changed my life. And I actually enjoy cardio now as a way of releasing endorphins and getting a GOOD sweat on. Training is great but you have to enjoy it. The reason I didn’t stick to my regime before was because I basically hated it. I enjoyed some parts of it but I hated having to drag myself to the gym. Now I sometimes even run there😂 - Ab and shoulder workout KILLED ME. Haven’t trained them for 2 weeks and boy did I feel it😅 feeling sore but loving it💪🏻 #VXS #VXSgymwear #vxsgymwearbrandambassador #teamvxs #sponsoredathelete #athlete #fitness #workout #fit #strong #woman #fitnessmotivation #gymshark #myprotein #lifestyle #fitspo #healthy #food #squats #body #strength #motivation #eatclean #burnfat #inspiration #cardio #sweat #hardwork #nopainnogain #VelocityXStrength vxsgymwear vxswomen teamvxs

4 0 Sep 23, 2017

Getting all my Ketones ready for ship outs📦 If you are Looking for; 🚨Energy🚨Mental Clarity 🚨Mood stabilizer 🚨Fat Burn 🚨Clearer Skin 🚨More Physical Endurance 🚨Hormone imbalance and much more!!!! Message me for for info📲 Let's get a 5 and 10 day shipped your way📦 💥Prüvit 💥https://www.facebook.com/crystal.alcorta.18 #Crystalketowarriorleader #KetoWarrior #Prüvitdaily #Fitness #shutupandtrain #girlswholift #nopainnogain #bodybuilding #progress #justdoit #motivated #muscles #hardwork #gains #gym #healthyliving #instagood #fitchick #cardio #fitspiration #follow #beast #beastmode #strong #determination #trainharderthanme #fitspiration #instahealth #inspire #nevergiveup #workhardplayhard

1 0 Sep 23, 2017

Sigue los pasos de mi última publicación.

1 1 Sep 23, 2017

All done just waiting for everything to dry up! Big thanks to Nelson Ferreira for coming back to us with for this new project. IMAGE WRAPS & WHEELS is in full effect. #paintisdead #layednotsprayed #vinylwrap #saleen #mustanggt #mustang #ford #saleenmustang #foxbody #saleenfoxbody #noonebetter #wethebest #theycantkeepupwithus #work #cars #3m #hardwork #ilovepressure

0 0 Sep 23, 2017

Earned that blue medal today. Didn't die. Definitely hard. #spartansuper #whoarewe #hardwork #notdead

0 0 Sep 23, 2017

Leg and booty gains are a girls main #1 🙈🍑❤️☝🏽 drop sets though, are not my #1 😂 #gottadoit . . . . #legs #booty #gains #gyming #gym #gymbae #progress #24hour #fitness #health #werk #striving #determined #gymtime #hardwork

5 0 Sep 23, 2017

Making our house, a home. Before and after ❤️ #hardwork #imhungry

1 0 Sep 23, 2017
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