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Photos and videos for #HITT

More Stepper today. Another personal best. Tomorrow Leg Day. Yes! 20 Minutes Level 15 to 16 Active Rest Intervals at Level 10 The Macro Mini is helping me find my athletic self again #HITT #cardio #athlete #fitness #macromini

7 0 Nov 18, 2017

اینم از لوگوی MMA fitness 😍 مدیریت و مربی گری باشگاه تمرینی mma fitness یکی از فعالیتهایی زیر مجموعه ی PDSA هست. پیج مخصوص این حوزه ورزشی رو دنبال کنید. mmafitness.iran نکات خوب و تمرینات و کلیپهای ورزشی مربوطه رو میتونید تو پیج تخصصی ببینید. این روش فیتنس از جمله روشهای مدرنی هست که بر پایه هنرهای رزمی ترکیبی و ساخته شده و از حرکات مربوط به رزمی هم در جهت بهبود آمادگی جسمانی استفاده میکنه. تمرینات برمبنای متد های HIIT یا (high intensive interval training) هست . تمرینات با دوره های زمانی مشخص و استراحت مشخص با شدت بسیار بالا. برای کسب اطلاعات بیشتر در ارتباط با این تمرینات با ما تماس بگیرید. #pdsa #parsa_dibazar_survival_academy #Yaşamaq_Akademiya #hitt #high_intensive_training #high_intensive_interval_training #high_intensive_workouts #cf #mma #crossfit #mmafitness #fitness #body_building #fighting #octagon #فیتنس #هیت #بدنسازی #آمادگی_جسمانی #کراسفیت #مبارزه

52 5 Nov 18, 2017

rest day just a little circuit abs and fullbody thank you jjosey13 💪 #restday #hitt #training #abs #fun #boxjumps #trainhard #trx #lunges #reverselunges #spidermanpushups #sandbag #southlaketahoe #gettingbackinshape #

24 2 Nov 18, 2017

Great workout I had today. Glad to get back to the gym after a long time. #workout #hitt #cardio

9 0 Nov 18, 2017

A very long day that consisted of laying a friend to rest, tomorrow isn’t guaranteed so tonight I’m holding my little family close. I’m thankful for the moments that helps me realize what a beautiful, simple life that I have. A roof over my head, a husband that loves me even when we don’t agree, 2 silly pets that bring us free joy, and a loving family we hang out with everyday. . . The most peaceful that I’ve learned this year is that everything is out of our control, but the beautiful thing is God does the planning for us when we allow him to. FINALLY taking an off day from workouts(may do abs since it’s just 12 minutes).

58 1 Nov 18, 2017

After doing a hamstrings work out 2 days ago which included deadlifts, lying leg curls and a array of Explosive exercises focusing on the hamstrings. I still had a little bit of stiffness when I woke up this morning with almost no range of motion. after completing a small warm up that focus mainly on the hamstrings these are the active stretches I performed after waking up. if you find yourself in the same situation these active stretches/recovery will help you with this issue. if you would like more detail please message me I have no problem going into more detail on the stretches or sending videos directly to you that will also help with that Stiffness in your hamstrings. Go be an elite athlete. #DynamicMilitaryFitness #DMF #MuscleMasters #Athletic #NewGeneration #NaturalBodybuilding #Bodybuilding #Alabama #USMC #MilitaryMuscle #DopeMilitary #iwakuni #bigtuef #ironworkgym #marine #FFI #ForceFitnessInstructor #FFIT #ForceFitnessInstructorTrainer #HITT #ActiveRecovery

7 0 Nov 18, 2017

Jumping into the weekend. 😁

49 10 Nov 18, 2017

Are you "coming out" to play?!?. I'll be there! Fresh cut, fresh plugs, fresh tights all ready to go! -------- #Repost outwod ( get_repost) ・・・ Let’s play a game - two truths / one lie about tomorrow’s event in #VancouverBC. You decide. . There will be 🌮. . There will be Beyonce (songs…not the person). . There will be fun…and sweat…and more fun. . And the thing is - you won’t know unless you sign up! . What ya say? . WHAT: OUT//Vancouver WHERE: crossfit604 124 East Cordova Street, Vancouver, BC V6A 1K9, Canada DATE: Saturday, November 18th, 2017 11:00AM - Doors Open 11:30AM - Event Begins 1:00PM - Event End / Announcements . Remember, all OUTWOD events are inclusive and open to athletes from all backgrounds, ages, shapes, sizes and skill level. There is NO EXPERIENCE REQUIRED at any of our fitness events, just a desire to live a healthy life and sweat alongside your peers. . #lgbtfitness  #pride  #fitspo  #instagay  #gaynz  #gayfit  #gayfitness #gayswhocrossfit  #community  #crossfit #transfit #queerfit #loveislove #hiit #hitt #gaypride #transpride #groupx #groupfitness #outwod #vancouverpride #vancity

49 2 Nov 18, 2017

Because I did 50 sprints at 12.5mph on 3 incline and now I'm cross eyed AF. #postpizzapartyofone #hitt

145 2 Nov 18, 2017

Get half way through a workout just to remember you haven't eaten and you feel like you're going to vomit or pass out 🙂🙂🙂 -------------------------------------------------------- #BBG #bbgcommunity #change #fitness #weightloss #happy #hitt #liss #sweatwithkayla #ashybines #healthy #lifestyle #fitlife #motivation #weightloss #fitgirl #gym #gymmotivation #training #fitfam #gymlife #fit #fitbit #10000steps #womensbest #gfg #gracefitguide #gymshark #gymsharkwomen

48 3 Nov 18, 2017

POWERTRI de adidascl 💃🔥 Mucho baile y hit con agustinavalenzuela catavallejos camylopezl y nicocanessa 💪💪💪 . . El sábado 25 se viene la fecha de yoga junto a María José Prieto. #powertri #powertriadidas #adidaschile #hitt #bailemasivo

4 0 Nov 18, 2017

Lately I’ve been fighting several challenges in life. Some have beaten me down but I get back up and fight back. I owe it to myself and my family to give it my all and I’ll be damned if I let these challenges defeat me. Through it all I’ve still stayed true to my health and haven’t slacked back on that. I have however slacked on reaching out to people and lifting them up which is no bueno.. HERE’S TO STANDING BACK UP AND FIGHTING BACK!

21 4 Nov 18, 2017

Always empowering at #FSF Reassess a few things. And now it’s GAME TIME! glecknerl | ______________________________ #Movements:#pushups#hangsquatclean | ________________________ At #Finishstrong #Fitness | ________________________________ #weighttraining #weightlifting #functionaltraining #functionalbodybuilding #crosstraining #crossfit #crossfitgirls #hitt #fit614 #fitcolumbus

5 0 Nov 18, 2017
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