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Photos and videos for #GoHardOrGoHome

Finally getting some good depth #legday #squats #gohardorgohome #texaslifting #315lbs #easyweight #paloalto #sanantonio

5 1 Jan 20, 2018

Coming at you from the Saturday double 🍑👊 . I saw red today in Body Combat 🙌🙌🙌 While I do envisage punching people during Body Combat to keep the moves realistic, my seeing red (90+% max hr) today was on the heart rate monitor. . Never before have I been motivated to really push myself to my max. Actually seeing my effort levels though, and chasing red got me all fired up 🔥🔥🔥. . . . . . . . . #saturday #riseandgrind #booty🍑 #burn #bodycombat #doublesession #seeingred #heartrate #gohardorgohome #motivation #firedup #visualisation #sweat #fitchick #fitmum #fitmom #chickswholift #momswholift #mumswholift #fitmomsofig #fitfam #fitspo #fitness #goals

11 0 Jan 20, 2018

Dinner tonight: Pasta pomodoro with sausage, peppers, and onions, slice of bread on the side!!! Lately, my metabolism and testosterone has been really high from working out a lot in the gym...the frequency of my workouts have gotten more intense, a lot harder, and I tend to have tons of energy!!!💪😬👊 Just smashing and grinding everyday and achieving my goals like a beast!!!😍 #fitfam #dedicated #deliciousness #highenergy #HIIT #stayhealthy #strengthtraining #motivation #nopainnogain #enjoylife #smashandgrind #gohardorgohome #reality #beastmode #fitnesslife #muscles #abs #cardio #skullcrushers #biceps #determined

7 0 Jan 20, 2018

Crossfit Throw down. A friendly in house comp. Congrats to the winners and well done all who braved the 3 hours of workouts in this heat. #performfitness #performcrossfithls #crossfit #gohardorgohome #cardino #fitness

8 1 Jan 20, 2018

Pump 🏋️‍♀️ up the jam 🎤.... OTF with sweet tunes and bubbly #otfladay #basepushallout #repeat #california #champs + #dj #yesplease #pumpupthejam #gohardorgohome 🥂🎧🏃‍♀️

8 1 Jan 20, 2018

My prediction of today's starting XI

7 1 Jan 20, 2018
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