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Photos and videos for #GetRipped

One year of lifting with no music except of course gym tunes (same songs on repeat) and I finally got myself some bluetooth headphones. These guys are cost effective and do a fab job for weights and cardio. So far so good. 😸💫 #weights #strong #getgripped

9 2 Jan 20, 2018

Project Get Ripped Day #18 Ate my pre-workout meal today and my workout was fantastic compared to yesterday! Typical cardio and then back day, 90 minute workout all in all. Not much else to say today, feeling good, feeling pumped! #motivation #getripped #goals

20 1 Jan 20, 2018

Still trying to work off all those Holiday gains, because everyday was cheat day. #CantSayNoToHomeCooking

37 5 Jan 20, 2018

I always told myself never be complacent, strive to be better day in and day out. Those who try and bring me down only fuel the fire. This is my year, no distractions, no excuses, just hard work! . . . . . . #Fitspo #Fitfam #Fit #Gym #Workout #Fitness #Crossfit #WOD #Strongman #Fit4life #Nutrition #Strong #Buckedup #Getbuckedup #Fitnessmotivation #Lifting #Fitspiration #Healthy #Lean #AMRAP #Getripped #Motivated #Powerlifting #Bodybuilding #Gainz #Aesthetic #Summershread #Classicphysique #Swoldier

24 2 Jan 20, 2018

Have a Great Weekend! Catch up on your reading, check out our back issues today - print or digital format! www.onfitnessmag.com #onfitness #onfitnessmag #dumbbell #dumbbellworkout #fitness #fitnessmotivation #weekendfitness #getinshapeforsummer #fitnessreading #getripped #biceps #triceps #weekend

28 2 Jan 20, 2018

I’m on a MISSION over the next few months. Getting LEAN in 2018!!! Join me in the 8 Week FAT LOSS CHALLENGE. #robertferguson #burnfat #fatburningmeal #fatburningsnack #dietfreelife #getleanin2018 #3daydetox #getripped

13 0 Jan 20, 2018

#Flashback #Friday to those SHREDDED days of summer ☀️! 😬💪🏼💪🏼Is it #Summertime yet 😜?? -

2538 10 Jan 20, 2018

Want a nice quad and overall leg burn?!🔥 TRY THESE 4SETS 15REPS each leg! . The only workout you’ll ever regret is the one you didn’t do🙌🏼 go release some endorphins! . . . #Friday #LegWorkout #QuadsOnFire #Workout #FeelTheBurn #GymTime #ToningUp #SaltWater #Lifting #Lunges #Fitness #Health #WeightLoss #LoseWeight #NewMe #Motivation #NewYearNewMe #Journey #JoinMe #Wellness #GetRipped #GetFit #GetHealthy #FitSpo #StayActive #GoalDigger #Results #Routine #FueledByHerbalife #CoachShezz

32 1 Jan 20, 2018

. ◾️HOW TO START LOSING FAT◾️ . 👉Lift heavy, don’t do just cardio. . 👉Eat enough protein. . 👉Decrease calories gradually until you lose about 1-2 pounds per week. . 👉Focus on getting stronger so you maintain muscle. . 👉Get your sleep, don’t neglect this one! . 👉Track your food. Don’t get the idea that there is “good” and “bad” food.

455 3 Jan 20, 2018

19 degrees and doing my usual Sunday #triathlontraining on a Saturday instead cos I've got to carry the pom-poms for MOH tomorrow when he does the #yomamarathon Today's weather got me 😍😍😍 Feeling good so far after my #runbikerun 💪💪💪 And that cute stairs at #balancefitness 😍😍😍 . . . #noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #triathlon #triathlontraining #swimbikerun #run #bike #crossfitendurance #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #beastmode #BOOYAH #getripped #getstrong #sixpackabs 🤘🤘🤘

39 1 Jan 20, 2018

#flavorgod seasoning #HeavenSent

40 3 Jan 20, 2018

Hard work, great results!!! Remember: To improve your performance during your training, a balanced meal should be eaten at least two hours before your session. Let's make the change!!! Great training today. #fit #fitness #fitneslife #fitnessmotivation #squats ñ #getfit #getlea #getripped #getshredded #befit #befitny #befitness #bodygoals #bodybuildingmotivation #trainingday #trainingmotivation #getresults #getfit #push #pushups ja.exe

26 0 Jan 20, 2018

#KnowThis

25 1 Jan 20, 2018
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