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💯💯You have to step outside your comfort zone in order to make it. It’s never easy. Life isn’t easy. Trial and error will turn you into a master of your craft. Don’t give up and always remember why you started💯💯 #physiquebydee #physique #personaltraining #personaltrainer #intensetraining #atlantapersonaltrainer #workout #gymattic #gainz #fitness #fit #instafit #instafitness #fitnessphysique #motivation #health #healthylifestyle #motivation #positivevibes #positivequotes #believe #blessed #healthyeating #healthyfood #gym #gymfitness

7 0 Jan 19, 2018

You know those heavy set of squats when you rack the weight and sit down then think to yourself that you're glad you didn't die? Yeah that was this set for me 😂 - - - - - - #bodybuildingmotivation #bodybuilding #bodybuildinglifestyle #bodybuilder #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnessaddict #squats #legday #gainz #muscle

9 0 Jan 19, 2018

Loving the way my body changes as I chase the pump endlessly. 📷credit asasuperior ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #flexfitness #personaltrainer #fitness #chasingthepump #getswoleordietrying #dontquit #consistency #houston #gainz #entrenadorpersonal #futureleaders #fuckquitting #chasingsuccess #gewichtheben #muskelaufbau #ichliebesport .

1 1 Jan 19, 2018

All gray err’thang🏳️ yesterday I did back💪🏼 swipe 👈🏼👈🏼👈🏼 for workout videos💕 DM ME FOR ONLINE TRAINING✨

4 1 Jan 19, 2018

Nothing crazy today. Short and sweet. Feel super lost working out without any purpose. Legs and back tomorrow yay! #strongwomen #wingingit #blah #womenwholift #fitmom #bench #arms #gainz

3 0 Jan 19, 2018

When I started working out, I could barely do 5 straight pushups. My muscles were so weak. But guess what? I didn't give up guys👌🏾. I used to see people doing about 40-50 without even shaking once. I knew that if they could do it, so would I one day. So I kept grinding, step by step, until I reached that goal. But guess what again guys? I wanted more!! And now here I am, doing multiple variation exercises of pushups, each one more interesting than the other! They target so many more points. More sensation, so, more gains🔥💪🏾💪🏾 . . . I want you all to understand that setting bigger goals and working toward them are the only ways you can make sure you're still progressing. You have to challenge yourself, no matter what the activity you're involved in. Be your own motivation, keep pushing🔥🔥!! . 📷1st one is the "single-leg pushup". Second one is the "staggered pushup" #ThrowbackThursday #motivation #keepgoing #keeppushing #pushups #fitness #gainz #bodyweight #calisthenics #aesthetic #dedication #progress

6 0 Jan 19, 2018

NO B.U.L.L.S.H.I.T Silence we work..🤫 minibebou Me « feel pain? » Her « Fu...off !!! » Me « why so serious? » Her « 🤬 » Me « 😱okay...2 more🤣 » Her « 🤯🤬 » #pain #gainz #badass #hardwork #gymrat #gymaddict #bodygoals #dedication #nopainnogain #veggies #noexcuses #bodybuildingmotivation #strength #girlswholift #stronger #deadlift #bad #badgalriri #powerlifting #legsfordays #weightlifting #crossfit #physique #legday #bööty #fitgirl #style #friendshipgoals #personaltraining

6 0 Jan 19, 2018

Growing that thickness and width in the back is essential to a fuller and stronger stance and great for stamina and endurance throughout the day, try and incorporate pullups in all your workouts, get thay bloodflow going👌💪🏋️‍♂️ . . . . photocredit: the younger bro geovannis_life_style . . . . #photooftheday #apulu #fadedfitness #bulking #training #fitnessaddict #fitnessmodel #mensphysique #alwayslearning #pullups #chasingthemgains #staywoke #stayfocused #trusttheprocess #gainz #followme #lats #personaltrainer #goatyourownpace #grow #polynesian #samoan #sleave #strong #toa #southauckland #fitfams

7 0 Jan 19, 2018

proathletelondon Night-Time Casein Protein available from 22.01.18 Night-Time Casein has been specially designed to support and optimize muscular recovery while you sleep. This unique formula of slow release protein and Zinc and Magnesium will help you maximise this vital window for growth and recovery. proathletelondon Night-Time Casein delivers the synergistic benefits of a premium protein source and a Zinc and Magnesium supplement in one great tasting shake! #proathletelondon #caseinprotein #wheyprotein #zincandmagnesium #zinc #magnesium #musclerecovery #sleeprecovery #nighttimecasein #nighttimeprotein #coconutflavor #24gramsofprotein #spartantraining #fitnessmodel #fitfood #proteinshake #fitfam #ghanafitness #ghanamodels #londonfitness #londonfitfam #fitnessmodels #gainz

2 0 Jan 19, 2018
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