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Photos and videos for #Gains

Squat 140kg without belt, still struggle but killed it. Gonna get stronger everyday ! 💪🏻💪🏻 #gymshark #gymshark66 #squats #gym #fitness #motivation #strength #lift #bulk #life #gains

2 0 Feb 24, 2018

And the biscuits at work, I’ve got this! #ButIWantThem #SelfControl #MealPrep #Progress #Gains #AbsAreMadeInTheKitchen 🙌🏼🌱💕

0 0 Feb 24, 2018

Sweat up one Hell of a Storm and Recover Even Stronger with the Super Stack of EHPLabs OXYSHRED & BEYOND BCAAs. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ OXYSHRED & BEYOND BCAAs are the pinnacle in Sports Supplementation. OXYSHRED is the WORLD’s No.1 Fat Burner & BEYOND BCAAs is unparalleled in the Branch Chain Game. OXYSHRED will support: 🔥The production and utilisation of Natural Energy 🔥Fat Loss & Weight Management 🔥Suppress Appetite 🔥Enhance Mood 🔥Ensure you Metabolic Potential is at maximum all throughout the day 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ BEYOND BCAAs is primarily an IntraWorkout Formula and will support: 💪🏽Muscle Recovery and Repair 💪🏽Muscle Protein Synthesis 💪🏽Hydration and Endurance 💪🏽and provide a Might fine Pump 💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥 This duo is an essential in my day whether I’m training or not, I know that combining the two will help me achieve my weight management and muscle support Goals! EACH are available in a host of amazing flavours and you can find them at your local leading Supplement Store... oh and of course EHPLabs.com 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ AND FOR AN EXTREMELY LIMITED TIME SCORE A FREE EHPLABS SHAKER WITH THEM BOTH. So give your body the fuel it deserves and make OXYSHRED & BEYOND BCAAs part of you daily Staples. Much Love #BeEmpowered

4 1 Feb 24, 2018

we got depth!!! this mighty powerhouse . just going to tidy it up a little more and itll pay off on her bench! . Regrann from _leeanne123_ - Friday night at the bar dippity dip dip dip 🤪💪🏼 #dowhatilove #doingwhatigottado #doingwhatmakesmehappy - #regrann

4 2 Feb 24, 2018

Flashback Friday with a few minutes to spare! It’s been exactly 6 months post show! Weighing in at 20lbs more than stage weight and loving life!!! There were many dark days in the past 6 months that I had to face but I’ve finally switched my focus on my “interior” self and I’m definitely winning daily!!! Hope everyone had an amazing Friday!! #bikinicompadventure #offseason #bestseason #ocbbikini #npcbikini #inbfbikini #inbffigure #macroslayer #p3petroperformance #ieaticecreameveryday #gains #flashbackfriday #flexfriday #winningatlife

1 0 Feb 24, 2018

😥

10 1 Feb 24, 2018

I'm so beat! Steps today were a little higher than usual. My meniscus tears in my knees finally went away. I realized that around age 38, my joints really started hurting a lot more than they had in the past. I ran in high school and they were bad then too! I even saw my dr in high school for knee problems. I've gotten a 3-step cortisone shot in my kneecaps from an orthopaedic surgeon a few years back. It did not fix the issue. I'm getting old #almost40 and I bought glucosamine today. I need to buy some collagen. Good night granny's👵💤💤💤 exhausted🛏🌓🌙🌜🌟 . . . . #cardio #freezingmyassoff #itscold #diabeticlife #diabetessucks #exercise #workout #fitness #NoPainNoGain #fitlife #HEALTHY #healthylife #healthylifestyle #gym #motivation #determination #dedication #calilife #gains #gymlife #fitnessaddict #Fitnessmotivation #diabetes #fitspiration #fitspo #inspiration #fit #fatloss #DIABETICS

6 0 Feb 24, 2018

(grass hopper) Use your body to fight gravity and develop the kind of elastic, explosive, lean muscle that makes you feel like you can do anything. This helps you develop fascial strength and it still takes you to the point where your VO2 Max is challenged. 60 sec jumping jacks One jump squat Every 15 secs 60 sec but kicks One jump squat Every 15 secs 60 sec split jacks One jump squat Every 15 secs Level 1: 3 sets///level 2: 5 sets///level 3: 7 sets Rest 2 minutes after each set Bonus points: rest 1 minute after exercise

1 1 Feb 24, 2018

BE YOURSELF ✖️➕✖️ Be real, be kind, and be yourself. The worst thing that I could ever be is the same as everybody else. We are not perfect human beings, nor do we have to pretend to be. But it is necessary for us to be the best version of ourselves, that we can be. 🌎🌍🌏 . . . . . #Fitness #Gym #Muscle #Physique #MensPhysique #ClassicPhysique #Bodybuilding #BodyBuilder #IFBB #WBFF #FitnessModel #VancouverFitness #VanFitFam #Vancouver #VanCity #MensPhysiquePic #BodyGoals #Gains #Exercise #CleanEating #FatLoss #BodyTransformation #WeightLoss #InstaFitness #InstaFit #GymLife #Fitspo #FitFam #FitLife #FitnessMotivation

7 0 Feb 24, 2018

Determined to smash a deadlift PB on this trip🏋🏼‍♀️ though the two-day DOMS from the first gym visit are very real😖 . . . . . . . . . #gymselfie #gymtime #holidaygym #gym #gymlife #chasingthatpb #goingforapb #deadlift #girlswholift #liftlikeagirl #girlgains #gains #deadliftpb #mirrorselfie #gymtomyself #holidayworkout #holidayworkouts #egypt #travelworkout #healthybodyhealthymind #doms #domsarereal #wls #wlsworkout #wlsjourney #wlsuk #wlsselfie

4 0 Feb 24, 2018
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