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#PavelkaLive had the privilege of meeting #jessiepavelka again in Liverpool such an inspiration to me and so hot looking forward to the Pavelka retreat in November #fitness #vegetarian #fitnessover40 #motivated

amaben__vegi_lower_carb

Enjoyed my active rest day routines . For day 28 of #walkon #walkstrong I did 15 Min Strong Knees & Hips and 20 Min Gentle Yoga Flow 4 Total Body. Also added Healthy Back Workout all from jessicasmithtv #21daysofpilates was Stretch & Relax thebalancedlife #pilates #jstvteam #exercise #fitnessover40 #flexibility

debjaykay

We had a great time on the fat bikes in the fresh snow today but now I want one!! Thanks to the bikedoctorstoon for hooking us up with a pair of awesome rental units. It was an excellent cardio workout. We also fitted in a lunch at lifeisdlish cafe. If you have not been there you should. .. #theoldmanlifts #fitoldguy #fitdad #fitfam #fitnessover40 #fitover45 #getfit #getfitnow #getfitnotfat #getfitordietrying #allin #allornothing #bikedoctor #fatbike #meewasintrail #dlishbytishcafe #norcofatbikes #salsafatbike

habsfan68

Empezamos la semana con piernas, rutina: 5 ejercicios trabajando la fuerza !!! Aumentando peso, SENTADILLAS O SQUAT LIBRE + VERTICAL PRESS COMO EN EL VÍDEO + LEG EXTENSIÓN EN ISOMETRIA + LEG PRESS CON 190kg + SQUAT SUMO + ABS DESTRUCTORS Sin quiere tú también cambiar escribe un mensaje privado para obtener más info de asesorías !!!!!! #monikfitness #FitnessTips #fitness #healthy #coach #fitnesscoach #personaltrainer #muscle #bodybuilding #allenamento #nutrizionesportiva #instafitness #nutriciondeportiva #training #gym #palestra #BeFitness #BeHappy #lovefitness #italianfitness #italia #lifestyle #health #newlife #motivation #fitnessmotivation #nopainnogain #instafit #fitnessover40 #naturalbodyfitnesss

monik_fitness
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