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Photos and videos for #FitChicks

Praying not to see☝🏽 #intheopen #plsnodavecastro #iwillcry

265 3 Feb 19, 2018

"Oh so you own a women's gym. Do they sit around all day and talk about vaginas?" . "No mate, don't be a dumbdumb". "Oh" "Actually, there was this one time...." 😂😂😂 . The girls recently hosted a workshop for our members on "Loving Your Body" - educating and encouraging open dialogue with our sexual health coach hellosarasense . #pherformhk #pherformFST #pherform #hkfitness #fitnesshk #fit #sixpack #abs #metcon #crossfit #lornajanehongkong #ggs #bootybuilding #womenstealth #strongher #fitchicks #bbg #adidaswomen #ntc

4 0 Feb 19, 2018

Chocolate chocolate everywhere (Homemade chocolate paleo mini donuts with a dairy free chocolate ganache) #travelingbarbell #fitchicks #chocolate #hangry #nofilter #barbell #gains #fitspo #foodporn #happy #tummy #macros #crossfit #yummy #everything #foodie #tasty #cteats #ctfoodtravels #health #lift #love #paleo #fun #ganache #basic #photo #winter

6 0 Feb 19, 2018

☄️ADVICE ON HOW TO MAKE YOUR DREAMS A REALITY☄️ • 1) figure out what your dreams are. Writing them down in detail helps you with figuring out what has to be done to get there. 2) plot out a road map of sorts, even if the journey will take a few years. Do the researh necessary to figure out what you need to do in order to reach your goal. 3) never give up. Everyone makes their dreams their goals, but the ones who never give up are the ones who actually make things possible, while those who do give up, claim it is simply impossible. • Update on me: DAY 2 of Rome! Today we saw the domus aureas, the colosseum, the palatine hill, the palatine museum, the trevi fountain and so much more inbetween. Please enjoy these shots of me and also beautiful architecture!

18 3 Feb 19, 2018

Last night's workout! Another reminder to look for the small improvements. I definitely could not get this close to the wall at first in my wall walks and only with with my improved strength do I feel the confidence to get here. Every single mm that you get farther, every 1 rep more, every pounds heavier in weights is an improvement you should celebrate. . . . bodyrocktv_lisamarie hiitmax 128 2 min intervals that I wasn't sure I could get through but I kept pushing, even if I needed a second to re -collect.

16 2 Feb 19, 2018

It’s a fresh new day and you get to choose how you want to feel and how you want to show up in this world. Life is a choice you make every day. Choose to live your best life 🖤 #UrbanWarriors #FitBodyFierceMind

15 3 Feb 19, 2018

Last night consisted of a killer leg workout and sushi as my cheat meal for the fourth weekend in a row🤤🍣💕

62 3 Feb 19, 2018

Fulfilling my purpose ✨

6 1 Feb 19, 2018

The face you pull when you realise you PB'd your deadlift yesterday and had no idea at the time!! Happy Monday 💪💪💪 #beastmode #sohappy #chicksthatlift #fitchicks #cpcmethod #cpc #getstrong

3 0 Feb 19, 2018
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