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•Scapular depression pull ups •Stretches •Pull ups Just a couple dynamic movements before getting into some upper body work. Working on my pull up game (always). FYI Those scapular depressions really warm your shoulders up to get you ready to lift. Definitely one of my favs 👏🏼 (Also I should probably never chew gum again while I'm working out, considering I look like a maniac in the first clip 😭😂) #athleteslife #forgedbyiron #pullups #scapularstability #scapulardepression #dynamicstretching #upperbodyfix #ayofitness

16 1 Sep 24, 2017

. I'm a little teapot short and stout here is my handle here is my clout

132 8 Sep 24, 2017

275.5/154.something/292.1 I didn't totally suck but I'm not satisfied w how it went. 7/9 best overall female lifter and 1st in my weight class...but there was only 20 some people and 1 person per weight class so it doesn't really count 🤷🏻‍♀️ onto the next one

124 14 Sep 24, 2017

Still have a few of these 4 design left in stock, they'll be up on the site tomorrow in very limited sizes. (Swipe to see more) www.theironunion.co

104 6 Sep 23, 2017

The Original Global Strength Cult. www.theironunion.co

111 6 Sep 21, 2017
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