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#Repost emmakristi_bikinifit ( get_repost) ・・・ #flashbackfriday - The GREATEST pleasure in LIFE is ACHIEVING what people said you CANNOT DO! - - ALWAYS REMEMBER YOU ARE GOOD ENOUGH,PROVE THEM WRONG! - COACHED BY karinabikini_ifbbpro showgirlfitness - #showgirlfitness #fitgir86 #fit #flex #friday #feelgood #bepositive #motivation #workhard #bikinicompetitor #fitnessfreak #trainhard #bodygoals #lean #abbs #life #fitlife #fitfamuk #instafit #inspo #girl #smile #healthy #diet #cardio #weights #sparkle #fitspo

2 0 Nov 24, 2017

Just a little bit of core progress ❤️💪🏻 I always feel so defeated when I am macro counting ... by then I look back and realize how proud I should be because results ARE appearing and you just gotta work for it and trust the long process. You get what you put into it... instead of feeling defeated turn that into motivation to work even harder... # #gymsharkwomen #gymshark #nike #justdoit #fitness #fitnessmotivation #bikinicompetitor #gonnagetit #workhard #macros #beextraordinary

1 0 Nov 24, 2017

Black Friday at The Atelier🗣 Today until Monday 30% off selected Signature Collection Exclusively on www.TrishAtelier.com code ‘Black Friday’ Reese Ira (black) Lucy (black) Ezra Tommie (khaki + Sand) Deseree Yvonne Marleigh #instadaily #model #swimwear #lamodels #girlboss #booty #gym #fit #fitness #fitgirl #happy #smile #holidays #blackfriday #cybermonday #shopping #present #bikinicompetitor #gifts #love #blessings #girls #art #fashion #style #blogger #mood #lit #asf #linkinbio

41 1 Nov 24, 2017

Happy Flex Friday, Fitfam! Flex coming to you from a couple of days ago at my first bikini fitting. Too bad the lower half still doesn’t match up with the upper half...but lots of progress is being made. #flexfriday #fitfam #bikinicompetitor #contestprep #teamforevernatural ..... . . . . . #bodybuildingcom #bodyspace #bestself #fit #fitlife #fitlifestyle #fitness #fitforlife #fitfreak #fitnessaddict #fitover50 #fitspiration #fitnessjourney #gainz #gym #gymlife #gymlifestyle #gymtime #strength #weighttraining

55 6 Nov 24, 2017

Hair = meh Body = broken Energy = flatlining Brain = fried by Black Friday posts, School runs, parental pressure, insomniac children, Christmas organising......... Photo = lop sided/unfocused Outfit = seasonally challenged ❄️ - - - Determination/integrity = FULLY INTACT 💪🏼 - - - The moral of this story?! Nothing and no-one is perfect 100% of the time, even those who seem like they’ve got a vice-like grip on their lifestyle/career/parenthood/fitness have tough times, and we ALL have areas we need to specifically place more focus on than others in order to stay on course.....but if you KNOW that what lies on the other side of working hard 😓 is your dreams.....you WILL keep going, you WILL see the obstacles as stepping stones and you WILL keep learning and challenging your detrimental behaviours..... - - - I’m not gonna lie, I am STRUGGLING with my energy levels (hello winter 👋) and this whole growing, off-season thing.... give me prep any day and I’ll smash the shit out of it - the switch flicks, I become hyper focused, and it feels almost second nature to me to be that in-tune with my body during a cut. I’m not going to give you my excuses...because that’s exactly what they are....all I will say is that I KNOW DEEP DOWN that without working on my own self care at this busy time of year, my goals will always just be goals, a thought, a dream, but they will never become a reality.....the work behind the swan-show is an ongoing journey of self-discovery and improvement. But thankfully, I love it 💖 - - #fridaymotivation #fitnessinspiration #naturalbodybuilder #friday #flexfriday #bikinicompetitor #workoutinspiration #girlswholift #naturalbodybuilding #bodytransformation #plantbasedathlete #chickswholift #fitsporation #plantbased #vegan #veganathlete #healthandfitness #fitspo #iifym #iifymgirls #abs #fitness #fitnessjourney #igfitness #ifbb #fitnessinspo #instadaily #instagood #instalike

60 1 Nov 24, 2017

#BlackFriday ready💸💸💸💸 #denimondenim #lob #fashion #designer

52 4 Nov 24, 2017

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23 3 Nov 24, 2017

Working on the arms and noticed the leg curves! Can’t get that without lifting weights and building muscle ladies! It takes time so be consistent! Good to see some off season progress. Extra carbs yesterday also helped today’s look lol 😍😋 😁 #glamgirlbikini #bikini #bikiniprep #bikiniathlete #bikinicompetitor #npcbikini #npcbikiniathlete #npcbikinicompetitor #bikinicoach #prepcoach #nutritioncoach #personaltraining #healthylifestyle #chrisnicolefitness #chrisnicolefit #advocare #PersonalTraining #OnlinePersonalTraining #OnlineNutrition #NutritionCoaching #fitforu #findyourfit #retrofitness #retrofitnesssouthampton #retrofitnessholmes #goretro

16 1 Nov 24, 2017

Happy #flexfriday fammmm! Currently sitting 8 days out! This time next week, I’ll be getting ready to head to my hotel.. all the hard work will be DONE & it will be time to chill and reflect on the past 18 weeks... BUT as of RIGHT NOW, I’m preparing for peak week.. the absolute hardest time of prep is coming.. I’m on my lowest calories, my energy is about to be the lowest ever, but I’m READY. I’m ready for this last PUSH!! 1 stinking week till show day! ONE! One week to give it everything i have left. Leaving absolutely NOTHING behind. I have given my best this entire prep, pushing my limits in the gym every single day, but this last week is where it all comes together. IT. IS. TIME 😼 . . #fitness #fitgirls #bikinigirls #npcbikini #battleoftexas2017 #bodygoals #flexonem #flex #slayallday #slayeveryday #slaytheday #peakweek #bikinicompetitor #fitnessposts #fitspo #motivation #fitgram #instafit #betterbodies #addidas #girlswholift #preplife #shreds #shredding #fitlife #shredlife #gains #girlswithmuscle #strongnotskinny

106 7 Nov 24, 2017

When when on prep, I still enjoy my birthday 💕 thank you for all the birthday messages! Bring on being 22! #fitnesscompeition #bikinimodel #bikinicompetitor #bikinicompetition #bikiniprep #prep #birthday #fitness #gym #muscle #shred

49 3 Nov 24, 2017

Calf supersets are going to be the reason I get my membership revoked for swearing. ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ----------------⠀⠀ ⠀ ⠀⠀⠀ #fitness #bodybuilding #bikinicompetitor #npc #npcbikini #squats #womenwholift #momswholift #fitover45 #npcvirginia #ifbb #ifbbbikini #teamfitpro #npcmaryland #npcmidatlantic #npcvirginiadc

35 3 Nov 24, 2017

Check-in with coach day (shitty lighting lol)! I want to keep it real with y’all🤘🏽 . Because I was shredded for the past year, people assume I’m some genetic freak LOL this is not the case in fact my genetics I’d say can go either way, I can gain fat/water easily but also lose it easily as with muscle! Anyways, here is an update: . 5 weeks post show. Weighing around 130lbs, cals around 1700 (lower carb higher fat/protein) A much softer version of me, but still sitting around the 10lbs up from stage mark. I’m happy with this as it’s seeming to be a maintainable spot for me! Gaining strength & muscle, keeping the legs lean-ish, can tell I’m holding more water than fat, decreasing cardio a little more to 35 mins! About 12 weeks of offseason left to put in some good hard work!!😤 I’ve been pretty good with my macros, but I have had some off days here and there over the last 5 weeks (only 1 “cheat” other than that everything has been 100% clean)! Some days I wake up with abs other days I dont🤷🏼‍♀️ Also, digestion is starting to regulate YAY!😬 . Would you guys like me to do a specific YouTube on Reverse dieting/coming out of a deficit?? This is important to know whether a competitor or just someone finishing a cut! 🤗 I have a pretty rough draft of comps/photoshoots lined up in 2018- and a few BIG announcements to come so stay tuned!❤️💪🏽

119 7 Nov 24, 2017

Conquering leg day like 🤷🏼‍♀️💞🍑🍑

55 3 Nov 24, 2017
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