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Photos and videos for #BikiniCompetitor

I woke up this morning with a ton of pain in my right shoulder and I’m not usually one to complain (probably from taking these effing selfies yesterday 🙄😂🙄). It hurts to raise it even the slightest bit and after talking to Brett and a PT friend, it is most likely tendinitis in my bicep. Panicking slightly because I feel like we were just making serious progress with my prep, but also grateful we gave myself extra time to get ready. Lots of icing tonight and rest for the next few days... IF REST IS WHAT YOU NEED, MAKE SURE YOU TAKE IT. #Noexcuses isn’t always the right answer... Off to Walgreens to buy a sling because I’m #extra 💃🏼 🦖!

10 3 Feb 21, 2018

Our gorgeous #luxebodybabe took herself and her gorgeous tan to the Bahamas😍😍 Book yours now! . . . . . #spraytan #spraytanning #spraytansalon #spraytandallas #dfwtanning #airbrushtan #southlakehair #southlakewedding #southlakelashes #glow #beachbabe #bikinicompetitor #fitness #tan #tanned #tannedskin

2 1 Feb 21, 2018

Grinding everyday. I’ve been struggling balancing. School work, actual work, homework and everything else in between but I always set aside time for myself . No matter how stressful and chaotic your life is you can make time for yourself do something that will benefit the future you. That can be yoga, the gym, running , football , soccer, pole dancing idk what ever keeps you active and healthy, although keeping your body healthy is important, you really need to take the same care of your mental health . I’ll say it a thousand time mental health is just as important as your Physical Health. Love yourself, be kind and work hard. Keep grinding guys and gals ❤️

79 2 Feb 21, 2018

Pretty much how my leg workout went tonight. I'm sure I'll be regretting it in 2 days 😂 #legday #preworkout #liftheavy #bikinicompetitor #glutes #hamstrings #bikiniprep #momswithmuscle #gym #fitness #gaintrain #chickswholift

4 0 Feb 21, 2018

Una de mis partes favoritas de competir es salir de mis peinados cotidianos despeinados, mi ropa deportiva y mis tenis 🙊❤️ Disfrutar cada momento sea como sea te hace la vida más bonita 😊 #creoenmí #nohaylimites #fitnessmotivation #fitnessgirl #bikinifitness #bikinicompetitor #enbuscademimejorversion #peinadaybañada #tambiennosponemosguapas #meencanta #supermaquillaje #fitnesslife #fitnesslifestyle

8 0 Feb 21, 2018

•••••••• | | 2 5 d a y s O U T | | •••••••••• - - I’m super excited and proud for my package I’ll bring to the stage! musclecontest , Will be my first show ever to step on stage and I’ve worked my 🍑 off! Every day I see changes and see my body develop more and more. - - #shineBrightLikeADiamond #bikinicompetitor #npcbikini #athlete #gymmotivation #fitmama #prepLife #mealprep #macros #protein #smallwaist #bootygains #muscles #leanmuscles #girlswholift #liftweights #cardio #fastedCarsio #posingpractice

17 0 Feb 21, 2018

When the butt pump is too real 👀! I’ve been begging God to send me more girlfriends and i guess he heard my prayers cause he dropped this baddie off!!!! When the Haitian goddess meets a Nigerian goddess expect magic ✨ #blackgirlmagic #blackgirlslift #npcbikini #bikinicompetitor #personaltrainer #belfienation #gluteday

10 1 Feb 21, 2018

On a constant grind to get that pretty V shape. 💪🏼 I’ve got to be honest though, this cold weather makes it very hard to leave my warm cozy snuggle spot with my pup. I have found what helps keep me motivated after a long day at work is to take 20 minutes to myself. Maybe a quick nap, or meditation time, my fav though is cuddling with the pup. After that twenty minutes I know it’s grind time and I get my ass ready for the gym. It’s not always easy, but it’s always worth it. 💪🏼

30 2 Feb 21, 2018

Ready for round✌🏻 #jiujitsu #girlsingis #rolllikeagirl

16 2 Feb 21, 2018

Spring Things 🌸

45 3 Feb 21, 2018

15 minutes of steady state cardio and 10 minutes of Abs this morning 💪🏽 then weights tonight 😜👍🏽 • • • • • #fitness #gym #workout #booty #squats #gains #bootygains #fitnessmodel #bodybuilding #fit #healthy #squat #muscle #fitspo #active #cleaneating #inspo #fitfam #goals #bikinicompetitor #prep #progress #motivation #bikinimodel #lift #lifestyle #abs #model #motivationmonday #toned

12 0 Feb 21, 2018

Looky where I got to drop by tonight! Stopped in for a class and to catch up with the people I’ve been waiting to see😭😭 This place will always be home and oh how I’ve missed it💕 energ_fitness kaylajeanyoung celseysue gabypeterson09 thanks for getting me back in there❤️ #bittersweet #energfitness #workout #home

58 5 Feb 21, 2018

Well, and I am officially a part of #NPC #Bodybuilding. Competing May 12th in Illinois in #Bikini Open division. One positive of the day. Shit gets real 💪🔥 #npcbikini #nationalqualifier #bikinicompetitor #precomp #compprep #gainz #muscle #girlsthatlift

16 1 Feb 21, 2018
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