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Photos and videos for #BacktoBasics

A trabajar!!! #tuesday #backtobasics

0 0 Jan 24, 2018

Pic your price... check out what Ashley has accomplished so far with the Saba 60 program!!! 156lbs GONE!!! I saw her in December & then again this past weekend and she’s STILL shrinking!!

2 1 Jan 24, 2018

P o l o s a l l d a y info price/order : web : www.amtstoreid.com whatsapp : 08991053031 official Line : OJX0651T alamat OFFICE : Jl.Mentri 4 .Cindai Halus .Pps sekumpul .Block B .no19 (office kami Buka jam : 09:00 - 10:00 WIB) GOOGLEMAP : Amtstore.id - • (silahkan hub admin WA / LINE kami untuk pembelian lusinan) kaos polos cottoncombed aman & nyaman untuk disablon lagi, karena hanya menggunakan label size di setiap kaos nya. - - #basics #backtobasics #backtobasic #blanknopicture #kaospolos #cottoncombed #polosan #cottoncombedindonesia #basictshirt #cottoncombed

12 0 Jan 24, 2018

I felt like getting in the mix on the Twinkle Twinkle Little Star Challenge from bart_orr #funstuff #twinkletwinklelittlestarchallenge #gospel #jazz #twinkletwinklelittlestar #rudimentary #backtobasics #iplaykeys #singer #musician #challenge

3 0 Jan 24, 2018

Day 2, Back. — Starting fresh with cals, supps, intensity techniques, and volume is odd feeling but I think it’ll go a long way for new growth. — Only ~14 sets for back with some bicep pump work today with a couple rows, a pulldown, a flye, and a pullover. — No “thickness” or “width” nonsense you either train a muscle or don’t (surprise, those lats contribute to both width and thickness). Muscle fibers aren’t able to be trained in any direction but the one they lie between tie-ins. — #bodybuilding #chasethepump #backtobasics

16 0 Jan 24, 2018

Back Tuesday, I've been learning about the anatomy, muscle's and connective tissue so I can incorporate it into training. I do like to feel and see how my body works which is why I record so much. #learning #anatomy #muscles #back #lats #rearshoulders #traps #romboids #rows #pulldowns #dumbells #freeweight #seatedrows #reverseseatedpulldowns #facepulls #bentoverraises #singlearmrearcableraises #squeeze #control #connection #dedication #commitment #mindmuscle #backtobasics #bodybuilder #fitness #training #exercise #pumped #bodybuilder

6 0 Jan 24, 2018

A night off running and a trip to the cinema instead to see Darkest Hour. Thoroughly recommend and love this final quote before the end credits! Seems very apt... 💪🏻 #norunningtoday #running #runner #runnersofinstagram #courage #nevergiveup #bebrave #asicsfrontrunner #cinema #backtobasics #run #winstonchurchill

9 2 Jan 24, 2018

I feel I’m living on the edge. Just filled up the water trough in the yards for the cows while I hang around waiting for the stock truck to arrive to help him load. Mad rush learning about vendor paperwork this morning. But I have to put things in perspective, It’s not like I’m taking the airplane out to check stock in dams over thousands of sheep and acres- like my folks did when I was young. It’s only 10 good looking cattle off to market in a lovely sunny day. But they are mine, most have names and hopeing like hell, for the transport chap, Bec the stockie and the market fellows sake, that I’ve done everything right. . . . UPDATE. They have gone a lovely-hard-working-hot-looking-livestock-truck-owning-farmer-chap called Spencer. Get him if you need him & his truck. That was all just too easy- he got them in like a dream! . Spencer Transport 0409126788 . . #shellberight #countrystyle #farmers #Ig_rural #countryliving #thefarmhousepantry #country #farmerswife #cows #cowsofinstagram #farm #rural_living #dairycows #homegrownlife #countrylife #farmhouse #cowsofig #countrystylemag #rbsellars #farm Bushkids #farmkids #childhoodunplugged #childhoodmemories #slowlife #backtobasics #simplelife #farsouthtasmania #huonvalley #tasmania #tassiestyle #tassielife

51 9 Jan 24, 2018

Tonights tea- Fakeaway fried rice 👌🏻👌🏻 . #slimmingworlduk #healthyfood #backtobasics #weightlossjourney

6 0 Jan 24, 2018

📷 by me © Vincent Flouret. ‘BACK TO BASICS’ [ you look different ] #fineartphotography #art #photography #body #portrait #backtobasics #vincentflouret Many thanks to: zoomadrien

64 0 Jan 24, 2018

over on the AHARA HEALTH facebook page we are talking about supplements, and understanding what is right for your body. I am passionate about wholefood nutrition, going back to basics and supporting the body with delicious fresh foods...of course supplementation is needed for some people, however I am seeing it be relied on more and more as the long term option - which in my opinion is less that ideal (and not great for your wallet) x

23 2 Jan 24, 2018

Whether you’re new to yoga or just need to get back to alignment basics, this FREE 90 minute workshop is for you. This Sunday, January 28, Crystal and Angie will be at our Broomfield East studio at 1 pm to break down basic C1 postures and explain the benefits of the poses, optional modifications and how to apply alignment cues to your body. Yoga 101 will take you to the next level in your practice and bring a friend, it’s FREE! #cpynd #freeyogaworkshop #yoga101 #backtobasics

6 0 Jan 24, 2018
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