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#handstand

1 1 Dec 12, 2017

💥"Just because your job is labor intensive, doesn't mean you MOVE enough " - Joe Gambino ➖➖➖➖➖➖➖➖ Scapula thoracic joint (STJ) AKA " the floating joint" ➖➖➖➖➖➖➖➖ The STJ operates off your ribcage. As a basic prerequisite you scapulae should be able to elevate, protract, depress and retract nicely. When they don't, shoulder issues are bound to pop up. ➖➖➖➖➖➖➖➖ In the first video I'm demonstrating 'open chain' scapula control. ➖➖➖➖➖➖➖➖ In the second video I'm demonstrating 'closed chain' scapula control which is a lot harder ➖➖➖➖➖➖➖➖ As your perform these articulations.... ✅ Can you keep your ribcage from flaring? 🚫Does your neck move forward? 🚫Does your pelvis move into an anterior tilt? ✅ Can you breathe while performing the movements? ➖➖➖➖➖➖➖➖

0 1 Dec 12, 2017

So you want to get big this Winter? Try the Mass Gain Program for sale on our site (Www.theredgimen.com/shop)(link in bio) Originally, this Program took me from a bodyweight of 208 # to 230 # shredded, over the course of 18-weeks. I actually love this program so much that I just ran a modified version of it and put on 9 # of solid muscle in 8-weeks. Treat yourself to the gift of #GAINZ #TheRedgimen #StaySavageSquad

1 1 Dec 12, 2017

Strength is something we acquire each day by overcoming our old ways of thinking, believing and acting towards ourselves. Instead of telling ourselves that we are not good enough because of certain circumstances that have played out in the past, we must redirect those false appearing real train of thoughts. Bad things could happen, but there is a greater chance for amazing things to happen. Those which we give our energy to will have the final say. Don't let awesome opportunities slip away because fear got in the way. 💪🏼🙏🏻 #believeinyourself #fighter #stronger #fit #fitnessmotivation #loveyourself #godisgood #recovery #gym #gains #healthylifestyle #grateful #workforit #progress #youcandoit #goaldigger #pushyourself #conquer #fitspo #tcnutrition #athlete #fitfam #fitgirl Use the code in my bio for 10% off of tc.nutrition products! 💊😄

3 0 Dec 12, 2017

Awsome content from HT- 2017.🥇🥈🥉 🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪 #jiujitsu #bjj #bjjgirls #kidsbjj #bjjkids #idrott #martialarts #brazilianjiujitsu #fighters #kampsport #sport #sports #kidssports #kickboxing #mma #fight #grappling #hardwork #fitnessmotivation #gym #athlete #lommakampsportsnätverk #usa #sweden #sverige #noginoproblem #jiujitsuforlife #lomma #boxing 🇸🇪🇯🇵🇸🇪🇯🇵🇸🇪🇯🇵🇸🇪🇯🇵🇸🇪🇯🇵🇸🇪🇯🇵🇸🇪🇯🇵

6 0 Dec 12, 2017

12lb heavier, and a lot leaner than I was at the peak of my last bulk. I may not be were I wanna be yet, but I’m getting closer each and every day. (First photo December 11 2017 182lb, 2nd photo February 28 2017) #built. #unstoppable. #posing #fit #gym #workout #strong #beast #teenathlete #teenbodybuilding #teenbodybuilder #video #alphalete #athlete #athletics #15yearsold #weightroom #followyourdreams #abs #arms #flex #chest #youtuber #youtube #youtubefitness #transformation #transformationthursday

6 1 Dec 12, 2017

#Repost tiinahietamaki ・・・ Kylmähoidon 🔤 oli niin 🆒. Sen päätteeksi nainen paketoitiin vielä kinesioteipein. Kelpofiilis lähteä urheilemaan 🏳🏃🚴🏸 #atehoitaa #cryonic #huippukylmä #feelingood ——————————— #coldtherapy #coldtreatment #athlete #injury #recovery #palautuminen #fysioterapia #huippukylmähoito ❄️❄️

1 0 Dec 12, 2017

Keep dreaming don't stop dream so big that without God you would fail. #entrepreneur #athlete #fitness

0 0 Dec 12, 2017

I've had a day to really reflect on my first spartanrace season and these pictures prove I am most comfortable and in my element doing this sport! This isn't just a small hobby, this sport is not inly changing my life but millions of others! Nothing is more powerful than finding your inner peace and strength. ❤💙💚 #spartanwomen #spartanrace #Spartan #Spartanfit #spartanfamily #bethlete #athlete #roadtopro #roadtoelite #2017 #trifectatribe #happiness #innerpeace #godswork

0 0 Dec 12, 2017

Congrats to waterloowolvesmmaaa for winning the Gold Puck tournament this past weekend! 🏒Everyone at wsm_rimpark are proud of you! 💛🖤💛🖤 📸 from 519sportsonline ____________________________________________________ #hockey #aaa #nhl #hockeylife #physiotutors #physiotherapy #physicaltherapy #physicaltherapist #physiostories #physiolife #doctors #physiotherapie #physiotherapystudent #dpt #dptstudent #education #pt #physio #sportstherapy #npte #physiostudent #medstudent #health #active #fitness #sportphysio #medicine #sportster #sports #athlete

11 0 Dec 12, 2017
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