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not many things better than a nasty #shoulderpump #nofilter #boulders #traphouse #shreddedasfuck #alteredgenetics #flexfriday rear delt fly: 4x12. BB shoulder press: 4x12. upright BB row: 4x12. superset DB front raise with DB lat raise: 4x12. arnold press: 4x12. #hititup #feeltheburn #putinwork #goaldigger #fridaynightgrind

modeltjreese

4x12 @ flat dumbbells4x10 seated shoulder press 4x12 side, front,and rear delt raises4x8 @ 185 incline4x12 chest flies4x15 triceps rope pushdowns4x12 db skull crushers misssthu joey__n __loveann_ #WRKHDR #Hyper

workh4rder

Shoulders -Seated DB Lateral raises 4x8-10(superset)Bent over reverse flys 4x12-Ez bar front raise 4x12(superset) Standing DB Lateral Raise 4x12-Face pulls 4x8-10(superset)Barbell press 4x12-90deg lateral raise 4x8-10(superset)DB upright row 4x10Finisher: DB Ls until failure Treadmill intervals:2min @ 8.5-9;incline @ 3-42 min ab work (I did V-ups, Leg Drops, Twist ups & bicycles 30sec each) X5 #shoulderworkout #shoulderday #lift #fmstrong #fmfoundingmember #alphaolympia #liftlikeagrrrl #grrrlarmy #gymrat #smallandmighty #STrong #thatgirlstrong #girlsthatlift #fitspo

lindsayloves2lift

Back day was a killer today. And I loved every minute of it. 20minute arch trainer Smith machine rows 4x12 Subset back flys 4x12 Subset Dumbell rows 4x12 Lat pull downs wide grip 3x12Lat pull down close grip 3x12 Seated rows 3x12 Lower back press 3x12 Sit ups 3x12Leg raises with weight 3x12 Side crunches 3x12 Every set we added weight. #girlswholift #girlswithmuscles #legionofboom #1stphorm #alphafitness #arms #berelentless #beyourself #bodyunderconstruction #muscles #backday # lats #gymmotivation #workforit #nobullproject #nobull #junk #junkbrand #fitness #breakingstatistics #gyminspiration #wings

katlynnann5175

Lower body strength day: 5x5 deadlift, 4x12 pit shark superset with 4x12 weighted hypers, 5 rounds of farmer carries and sled drags, 4x20 banded hip thrust and decline crunches (not shown here) #wod #legday #strength #deadlift #hypers #pitshark #sled #athlete #train #coach #nutrition #fitness #workout #motivation #inspiration #legacyfit #leadfit #leadfitcoaching dizekandu leadfitcoaching

luis_buron

Treino de MMII ênfase em quadríceps com minha pequena dai_bodybuildinglifestyle .Obrigado fernandoneeds por abrir esse maravilhoso espaço para treinarmos . extensora 5x15 leg press 90° 4x12~15 agachamento máquina 4x12~15 leg horizontal 4x12~15 panturrilhas sentado 8x15.Lembre-se: procure sempre um profissional capacitado para montagem de seus treinos!!! . regata com capuz que vcs encontram no site www.lasalvattore1981.com . calçado lift_footwear que vcs encontram na loja he_roupas_e_acessorios .REGULARIDADE É TUDO!!!. #bsn #bsnbrasil #teambsn #bsnsupplements_br #optimumnutrition_br #teamon #teamglanbiabrasil #isopure_br #superfitsuplementos #itsfitsp #abe_america #xbodybuilder #lasalvattore1981 #las #barbeariamrveloso #carttelsalvattore81 #mrstaste #firstacademia #spaziomasculino #orionlaboratorios #frutariafit #oldskullgym #asianetics #cbevidasaudavel #flexnutrition #gymchefcomidafit #needsacademia

nortomjames

Glúteo no cabo 4x12 pra ficar com o bumbum na nuca #fortalezasuplementosgv #foreverwellness #jomacedofitness #secandoagordinha

nathycristino

Querem treinar com o estilo do nosso campeão nortomjames?Venham nos visitar! Aqui na H&E temos disponíveis toda linha lasalvattore1981 e as súper botas de treino lift_footwear! Exclusividade aqui na he_roupas_e_acessorios! Regrann from nortomjames - Treino de MMII ênfase em quadríceps com minha pequena dai_bodybuildinglifestyle .Obrigado fernandoneeds por abrir esse maravilhoso espaço para treinarmos . extensora 5x15 leg press 90° 4x12~15 agachamento máquina 4x12~15 leg horizontal 4x12~15 panturrilhas sentado 8x15.Lembre-se: procure sempre um profissional capacitado para montagem de seus treinos!!! . regata com capuz que vcs encontram no site www.lasalvattore1981.com . calçado lift_footwear que vcs encontram na loja he_roupas_e_acessorios .REGULARIDADE É TUDO!!!. #bsn #bsnbrasil #teambsn #bsnsupplements_br #optimumnutrition_br #teamon #teamglanbiabrasil #isopure_br #superfitsuplementos #itsfitsp #abe_america #xbodybuilder #lasalvattore1981 #las #barbeariamrveloso #carttelsalvattore81 #mrstaste #firstacademia #spaziomasculino #orionlaboratorios #frutariafit #oldskullgym #asianetics #cbevidasaudavel #flexnutrition #gymchefcomidafit #needsacademia

he_roupas_e_acessorios

Had an absolutely leg day today! (which was super unexpected considering when I went to the gym ) BUT I can definitely say I am so happy I chose to go and not just call it a day after work! Sometimes you just gotta give yourself that extra push Workout is posted below for ya girls, let me know if you try it out! Hope you all had a great day -10 mins cycling level 121a. RB Glute Bridge 3x151b. RB Sumo Squat 3x151c. RB Jump Squat 3x102a. Sumo Deadlifts 4x12,10,10,83a. Hip Thrusts 4x12,10,8,84a. DB Split Squats 3x15/side4b. Plyo Split Squats 3x10/side5a. Hack Squat Goodmorning 3x105b. Hack Front Squat 3x106a. Lying Ham Curl 3x10 dropset each set another 126b. Walking Lunges 3x30

yourfitgirlem

Vamos treinar ?! Devidamente aquecida !!!Cargas aumentadas - Mesa Flexora #GVT (10X10 repetições)- Regresso (4X12 repetições) - glúteo na máquina (4X15 repetições)

joicetolfo

Wir haben Zuwachs bekommen 4x12 Marshall 1960 Handwired Cabinet. Für mehr Gitarre und mehr Tone. #marshallamps #marshallcabinet #mixberlin #newcabinet #moregear #tonebeast #hanneskelch

sebastianbraunreuther

Late night sunday shoulder training.... Perfect for a long weekend (^o^) A ver si por fin recupero nivel y avanzoY seguir dándole a lo mas duro que es la comida!!! Mucho tiempo ya desconectado. Boom!! Hoy fue asi la cosa:Press militar 20-15-10-10-10Vuelos laterales rack up and downLevantamiento frontal de disco 4x12 Jalón cuerda a la frente 4x12 low rest Press frontal 15-10-10-10-dropsetInspirado y gracias aaaaa!!! Ta tararaaaa!!!...... testosteronenationPh: jlg005 #tagsforlikes #tflers #fitnessmodel #fitnessaddict #train #photooftheday #healthy #instahealth #healthychoices #active #motivation #determination #lifestyle #diet #eatclean #exercisetoday #archery #fitroom #fightclub #fitbody #boks #boxer #boxing #muaythai #life #muscle #bodybuilding #happy

daniel_elc_

An old cast iron sink, some pressure treated 4x12 and a little reclaimed redwood. All sitting in wait as yard junk. Garden Sink in under 2hrs. Stoked. #hippyredneckhybrid #westsonomacounty #carpentry #reclaimedwood #craftsmanship #diy #art #gardensink #upcycle

travclimbsrocks

Always inspired and honored to be in Hi_Tone_Amps World Headquarters!! THANK YOU for the tuneup on the #JP50 and letting me test out the all new 18watt #LOWATT combo!! PLUS the ultra new #HiToneEclipse 4x12 cab!! Hey #DaveGilmour where ya at?!?! by lovely missjamiejane pinkfloyd #rogerwaters rogerwaters #stratocaster #wem #hiwatt #hitoneampsrock

rickydoverjr

Isot pojat kerto että se on kuulemma siistiä jos ovi ja ikkuna heiluu bassosta #bass #flexn #ijwb #sean&bobo #119 #bassotaksi #bassmerc #basslife #basshead #4x12 #under2kwpower #lisäätehoa #lisääbassoa #eisoi #aintloud #tb

bassape94

¿Empezando o retomando el gym? ¡No te pierdas esta rutina de piernas! --- Extensiones (calentamiento) 3x20 Sentadillas MP 4x10 Prensa Hack 4x12 Prensa frontal 4x15 Zancadas ida y vuelta 3x12 pasos

canarywolfvitalshop

Leave a mark on your performance! This mornings HIIT session Sprints 18kmph 10% Incline 20s On 40s Off x 8Deadmills10s On 10s Off x 10Weighted Decline Leg Raises 4x12 with 4kg #BOWMANSC #BOWMANSPH #BeardedWarrior #training #gym #boxing #conditioning #HIIT #gymlife #sweat #fitfam #fitness #fitpro

bowmansph

Saturday -> 34C -> #legday 10x10 Squats 4x12 Side-Lunges with Barbell 4x15 Pulse-Squats with Kettlebell 4x10 SS: One Leg - Legpress & Jumping Squats 3x20 Cable-Kickbacks Burn out SS: Walking lunges with Barbell & Stiff Deadlifts #workout was inspired by nochtlii #photooftheday #fitfam #enjoy #gym #trainhard #fitgirl #BeGirlsRock #engineeredladies #EngineeredGirls

loufit25
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