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Hoje foi tenso: técnicas: MU e back squat.Wod: 100 DU; 25 back squat 45kg; 25 clean e Jerk 45kg; 100 DU e 25 back squat .Pós wod - 75 abmats com PVC ... #crossfit #crossfitpantaneiros #treinotop #wodinsano #deubaum #delinguadefora

nailacampos

#등운동 #데드리프트 15kg 20개 2세트/25kg 15개 2세트35kg 10개/45kg 8개/55kg 6개 #바벨로우15kg 20개 2세트/25kg 15개 2세트 #케이블로우10kg 한쪽 15개씩 6세트 #원암덤벨로우5.7.9.10.12.15.17.20kg 각 20~5개씩 #시티드로우15kg 20개 3세트/25kg 20개 2세트/35kg 15개/45kg 5개 #등조지는날 아주 오랫만에 데드리프트 55kg 들었는데 기분이 뿌듯하다.컨디션이 좋았던것같다 #식단 #보충제 #운동하는여자 #민트고래짐

kwye3275

2017년 1월 22일 눈이 펑펑오던날 저녁 8시15분 3.45kg 우량아들 탄생 #자연주의출산 #무통이뭔가요 #나도어쩔수없는도치맘 #40주3일

sunmi_bae

配成一套剛剛好刺繡花吊帶裙連身裙。NT. 500 。高領彈力加厚長袖T(酒紅)。NT.300。有其他顏色可以追加喔!喜歡請私小盒子。麻豆 158cm 45kg。 #精挑細選每件都想私藏 #コラの夢見 #刺繡風

colanoyumemi

45kg of ice diving gear jammed in to a suitcase and off to an icy winter in northern Finland. Flight 1 of 3. #freedive #icediver #rablife #neptunewetsuits #outfitters #adventure

freediveguy

#biceps getting to lift 45kg on bicep curls today getting stronger by the minute puregymredditch monkeyboy9931 #rip #gains #motivation #biceps #protein #hititup #lifts

shs_gym

Top single at 112.5kg followed by 5x2 at 100kg and 3x3 at 45kg 3 count pause. Thank you spotters and calls #obsidianstrength #teamobsidian #girlsofobsidian #tfas #squat #bench #peachgains #ipf #powerlifting

mel0ns

Eihän tuo kaunein suoritus ollu mut perkele se nous neljännellä kerralla! Tanko 20kg, oikealla 45kg ja vasemmalla 50kg kun sinne unohtu yks levypaino

lintsi85

Trening klaty z obciązeniem 45kg Mi akurat w tym pomaga siostra izabela_zabielska hahah To nie jest wcale taki łatwe jak Wam się wydaje spróbujcie

filip_zabielski

Et BIMMMM ! Objectifs de printemps *Squat 90kg (200% pdc)*DC 45kg (100% pdc)*SDT 100kg (220% pdc) #forceathletics #powerlifter #strongwoman #weightlifting #aumental #sedepasser

tchdmaeva

SALE 40KMilitary Jacket Chất kaki mỏng nhẹ Không nón. Mẫu 45kg, 1m6 #jacket #jacket2nd #clothes #secondhand #aokhoac #vintage #áokhoác #aogio #aokhoackaki #unisex

vinclothes.sg

Military Jacket Chất kaki mỏng nhẹ Không nón 95.000₫.Mẫu 45kg, 1m6 #jacket #jacket2nd #clothes #secondhand #aokhoac #vintage #áokhoác #aogio #aokhoackaki #unisex

vinclothes.sg

Purple Jacket Chất dù, không nón Made in Korea 60.000₫.Mẫu 45kg, 1m6 #jacket #jacket2nd #clothes #secondhand #aokhoac #vintage #áokhoác #aogio #aokhoackaki #unisex

vinclothes.sg

HẾT HÀNG SALE 30KOrange Jacket Chất kaki, không nón, có túi trong. Mẫu 45kg, 1m6 #jacket #jacket2nd #clothes #secondhand #aokhoac #vintage #áokhoác #aogio #aokhoackaki #unisex

vinclothes.sg

Blue Bomber Jacket Chất dù dày dặn New 99%170.000₫Mẫu 45kg, 1m6. #jacket #jacket2nd #clothes #secondhand #aokhoac #vintage #áokhoác #aogio #aokhoackaki #unisex #bomer #baseballjacket

vinclothes.sg

Basic Bomber Jacket Kiểu trơn đơn giản, chất satin160.000₫Mẫu 45kg, 1m6. #jacket #jacket2nd #clothes #secondhand #aokhoac #vintage #áokhoác #aogio #aokhoackaki #unisex #bomer #baseballjacket

vinclothes.sg

SALE 35KGreen Jacket Chất dù 1 lớp nhẹ tênh, không nón Tay lỡ. Mẫu 45kg, 1m6 #jacket #jacket2nd #clothes #secondhand #aokhoac #vintage #áokhoác #aogio #aokhoackaki #unisex

vinclothes.sg

SALE 60KBlack Jacket Chất dù có lót vải thun bên trong, không nón. Mẫu 45kg, 1m6 #jacket #jacket2nd #clothes #secondhand #aokhoac #vintage #áokhoác #aogio #aokhoackaki #unisex

vinclothes.sg

HẾT HÀNG Green Bomber Jacket New 99,99999%Chất dù 180.000₫Mẫu 45kg, 1m6. #jacket #jacket2nd #clothes #secondhand #aokhoac #vintage #áokhoác #aogio #aokhoackaki #unisex #bomer #baseballjacket

vinclothes.sg

Black Jacket Chất dù có lót vải thun bên trong, không nón 120.000₫. Mẫu 45kg, 1m6 #jacket #jacket2nd #clothes #secondhand #aokhoac #vintage #áokhoác #aogio #aokhoackaki #unisex

vinclothes.sg
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