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Photos and videos for #40isthenew20fit

I wanna say I tried to lift heavy today but just not too heavy if y’all know what I mean — still focused on avoiding injury because I wanna keep doing this - - #fit #fitat50 #fitover50 #fitover40 #fitnation #fitlife #fitfam #fitness #fitnesslifestyle #swile #beast #beastmode #40isthenew20fit #boutthatlife

93 5 Nov 20, 2017

After a great Bosu warm-up I was able to pull off pistol squats on the Bosu! Been working on these for a while (much better on my left leg than my right). My old runners’ knees need some strength building and I need the confidence to go for it. #thisismyfitnesslife #attainablefitness #fitforcetraining #bosu #pistolsquat : : : : : : : : : #Momfitness #strongmom #strongmomof3girls #40yearsyoung #40yearsstrong #fitmom #fitisthenew40 #fitover40 #fit40mom #40isthenew20fit #fitforlife #fitnessgoals #fitness #fitnessmotivation #workout #workouthard #fitgirlsmotivation #fitlife #healthy #fit #fitgirl #fitchick #fitness #fitlife #strongnotskinny

91 7 Nov 20, 2017

This is hard to post, as I’m putting myself out there! 😱 BUT it’s worth it to me if it will HELP just one person having the same struggles that I had. I finally decided to tell my story and how I’ve TRANSFORMED. I’ve been asked A LOT about why I closed my training studio after 6 years, and have had a few compliments lately after noticing I look “healthier” than I did last year! 💪🏼 . The full length is too long to post, (👉🏼 swipe for more) but can be found on my personal FB page, Jodi Coleman, and is public so you can see it. 😊 It will be on YouTube soon as well. So I would appreciate your support and time by watching and SHARING this as it may help someone out there that needs it. I would love to hear your comments if you can relate! 💕 #sharethelove . #templetribes #myjourney #womenshealth

39 4 Nov 20, 2017

Just a little update on my physique. I'm about 13 lbs up from stage weight and holding fairly steady there. My diet has been about 80/20, I've got almost all my strength back to where it was before I cut, and I'm sure I'm leaner. All that said means this right here is a happy girl! I am fed, I am healthy and I'm getting stronger by the day! Oh ... and I'm barely doing any cardio, so YAY, YAY, YAY for that!! #npc #npcfigure #npcfigurecompetior #naturalathlete #fit_40_club #fit_over_40

86 2 Nov 20, 2017

#Repost coachgrec - Age 44 ・・・ Only way something isn’t possible is if you believe it in your own mind. Any goal is achievable if you believe it and you work hard for it! : : #nothingisimpossible #believe #fitfam #goals #igfitness #abs #followme #bodygoals #fitover40 #results #me #fitnessmotivation #fitspo #teamgrecco #weightlossjourney #weightloss ・・・ #40isthenew20fit #fitat44

278 3 Nov 20, 2017

She needed a hero...so she became one. Such a great time with this beauty. Thank you Cristel for our time today. Excited for what you are creating. #fierce #mightyforce #backtoyourroots #newfitcamp #bossbabes #unity #clarity #certainty #love #momsonamission #momprenuer #fit_over_50 #40isthenew20fit #brunettes #girlswholift

39 2 Nov 20, 2017

A lil strength training...a lil Pilates (jump board...Happy Neesie!!!)...in some way everyday! ⬇️ ⬇️ Playtime studio26nyc with yeraspilates [SWIPE LEFT 👉🏾 For CIRCUIT 2] ⬇️ CIRCUIT 1 🔸️45secs squat thruster 🔸️45secs 2 bent over rows - 1 bicep curl 🔸️lateral band walk ladder - lateral band walk➡️1 squat jump➡️roll down w/1 push-up➡️repeat 3 more times adding on a squat jump and a push-up each time. 🔸️Repeat full circuit 1 more time ⬇️ CIRCUIT 2 🔸️10 of each Neutral jump CrIss-cross Crunch Obliques (10 right 10 left) Scissors (10 right 10 left) ⬇️ *CIRCUIT 1 + CIRCUIT 2 make 1 round - do 3-4 rounds (no jump board you can replace with 1/2 (2min) of a Tabata of your choice) #resolvetomove challenge pilatessoulmates #resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #40isthenew20fit #playtimeatstudio26 #igetitin #jumpboard #personaltrainer #pilates #blackgirlmagic #blackgirlsworkouttoo #grateful #anotherdayanotherblessing and one more time #happyneesie

99 6 Nov 20, 2017

Whomever said diamonds are a girl's best friend never tried #diamondpushups. They suck rocks. Today's #22pushups for thepushupnerd, ziz87_, dakam21, and all others doing the #pushupchallenge. Pass it along! . . . #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitlife #fitlifestyle #beachbody #40isthenew20fit #ilovepushups

27 11 Nov 20, 2017

#soulsearchingsunday Many of my long time followers know that this time of the year is very difficult for me and I'm trying my best to keep my #anxiety in check ATM. With that being said I may not post as much but know I'm still working hard at my goals and I will check to see y'all are too 😉 So thankful for the select few people in my life who have stuck by my side throughout the good and the bad. My circle is super small but they are all I need 🖤 My holiday wish to all of you is to focus your energy on those who mean the most to you and just #bepresentinthemoment 💖 #memoriestolastalifetime 💖 #nevertakelifeforgranted 💖 #lifesbestmomentsarefree 💖 #maketimeforwhoyoulove 💖 #nevermissthechancetotellsomeoneyoulovethem 💖 #tomorrowisntpromised 💖 #peaceloveandpositivevibes ✌️💖+😀

125 17 Nov 20, 2017

Yeay I’m over the moon as today I passed my final, practical exam with flying colours. Examiner was particularly impressed with my knowledge and technique on resistance training systems and client awareness and adjusting to variables. I’m FULLY QUALIFIED Level 3 Personal Trainer and ready to start taking on clients 🙏🏻 #teamolympus #2bpevents #fitchick #fit_over_40 #40isthenew20fit #instafit #eatcleantraindirty #fitfam #fitspiration #cleanliving #trainhard #dreambig #zen #nolimits #fitness #circleoflife #bodybuilding #athletelife #focus #mindfullness #progress #natty #naturalbodybuilding #personaltrainer #level3

38 0 Nov 20, 2017

🌺HAPPY SUNDAY FEELS🌺 🏋️🏃‍♀️POSSIBLE REST DAY🏃‍♀️🏋️ 🌻Church & brunch with the fam, then Sunday naps 💤 & more porch painting. 🏋️I planned to lift weights & 🏃‍♀️run, but if we don’t finish painting on time then it looks like I will have to count today as an unexpected rest day. 😫😩That honestly bums me out. But that is why I push so hard other days, so that when things like this come up, I am able to take a rest day. But there is hope!😁 The days are short & get dark early. So if It is possible, I will be sneaking off to the gym this evening! LOL.😍😍😍 year. 🏋️‍♀️🏋️‍♀️🏋️‍♀️😘😘😘 #veganbodybuilding #veganweightlifting #runnerswholift #ultramarathon #weightlifting #fitover40 #fitmom #40isthenew20fit #gymlife #gymrat #muscles #bodybuilding #fit_over_40 #fitspiration #fitnessmodel #fitnessmotivation #fitfam #physique #aesthetics #gains #fitwear #gainz #fitnessfashion #girlswholift #fitness 🏃🏃🏃🏃🏃🏃🏃 #trailrunning #ultrarunner #muscles #gymrat #restday #familyfirst

190 13 Nov 19, 2017

42nd birthday celebration is in the books! It was a night to remember. Now to buckle down and focus on some very specific goals I've set for myself. So, last night out for a while. And we made it count! #fitgirllife #fitover40 #girlswithmuscles #thisbeautyisabeast #girlswhopowerlift #powerliftingwomen #gwpldoboth #40isthenew20fit #lookingnewat42 #42looksgoodonyou #goaldigger

151 26 Nov 19, 2017

When you want to workout but your belly says no....bone broth it is. Yes, yes I know i should make my bone broth. Don't judge. Lol . . . . #bonebroth #bodypositive #gettingfit #iamstrong  #40isthenew20fit #bodybuilding #noexcuses #ketoweightloss #keto #adrenal #ketogenic

31 6 Nov 19, 2017

Hi MyFabulousOutfits babes 😍 I am one happy MFO doll ... Afgelopen vrijdag voor 19:00 besteld en gisteren (zaterdag) al in huis 🎉 Besteld via 🌏 www.myfabulousoutfits.com Item 1 Engracia Dress Black 🔥 https://www.myfabulousoutfits.com/nl/product/engracia-dress/ Maat: M - Prijs: €39,95 #MFO #MYFABULOUSOUTFITS 🔥🔥🔥 #40isthenew20fit  #meistergym #mindset #fitover40 #goals #gains #fitness #fit #fitnessjunkie #fitfamnl #fitfam #fitdutchies #instafit #girl #beast #bossbabe #inspo #health #aesthetics #physique #muscle #gymlife #instapic #love #fashion

255 26 Nov 19, 2017

I love to travel...and there is just something about being home♡ ready for a home cooked dinner by Matt. #blessed #mgliving #serenity #theswing #momprenuer #workhard #neverquit #dotheuncomfortable #dountil #successleavesclues #iamyourcoach #fit_over_50 #40isthenew20fit #girlswholift #muscles #impact #metrodcsts

54 1 Nov 19, 2017
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