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Total body + balance = my favorite types of moves, with some goof thrown in at the end. : This #moveaday starts with a wide sumo squat while holding a heavy weight. Raise up to your toes, then curl to overhead press. You can do this with one heavy weight or 2 lighter weights. You really engage your core to keep your balance on your toes. Ballet moves optional. Try for 8-12, 3 reps. #fitnesslife #fitforcetraining #thisismyfitnesslife #attainablefitness : : : : : : : : : : : #momlife #garagegym #dumbbells #dumbell #dumbells #Momfitness #strongmom #strongmomof3girls #fitmom #fitisthenew40 #fitover40 #fit40mom #40isthenew20fit #fitness #fitlife #strongnotskinny #femalefitness #muscles #moveyourbody #movemore #fitforlife #fitnessgoals #fitness #fitnessmotivation #workout ABOUTgym 40isthenew20fit tonedwoman movemorefitness

65 3 Sep 26, 2017

Happy Monday all 😊 Just returned home from a great weekend in Nottingham with family and friends. I didn't come back with the medal I went for but I came back with a lot a great memories of a lovely weekend. Here's my half marathon medal for #medalmonday 🏅 along with some more stats from the race. Looking at my half marathon mile splits it doesn't look like I was doing as badly as I thought but I didn't feel it was sustainable. The reason was that my heart rate was elevated too early on in the race and with the hills I was struggling to bring it down. That combined with the heat, some foot and hip pain all made it feel uncomfortable. For those who like stats I did a comparison between my Nottingham 13.1 and my Lancaster 20 miles. You can see the heart rate and training effect was so much higher yesterday. I need a repeat of the Lancaster heart rate pattern to reach my sub 4 which I think is very close. Have a great week 😊 #marathon #run #runner #instarunners #runchat #running #instadaily #igrunners #selfie #ukrunchat #runnersofinstagram #yoga #yogachallenge #yogalove #yogaeverydamnday #sport #fitnessmotivation #fitover50 #fitfam #fitspo #instagood #marathontraining #instafit #fitover40 #fit_over_40 40isthenew20fit fit_40_club #40isthenew20fit #adidas #nike #robinhoodmarathon

262 16 Sep 25, 2017

🍁3 MILE RECOVERY RUN🍁~ 😂LAUGHIN PLACE GARDEN😂~🎉Feel great after my 37 mile/60k ultra marathon on Saturday. Today for recovery I slept till 10:00 AM, I have been eating my fruits and vegetables, I have been having protein shakes with extra BCAAs, and I am headed homefor an Epsom salt bath. I also did some foam rolling and stretching this morning when I woke up.💖 🏃🏃🏃🏃🏃🏃🏃 #ultramarathon #ultramarathontraining #trailrunning #ultrarunner #ultrarunners #ultratrail ~~~~~~~ #runnershigh #runnerswholift #fitchick #xc #track #crosscountryrunning #fitmom #veggierunner #girlswholift #veganrunner #fitover45 #fitfam #runnersofinstagram #veganbodybuilding #runlife #fit_over_40 #igrunningcommunity #fitspiration #fitnessmotivation #fitfashion #fitnessmodel #fitnessfashion #runningcommunity #runlife #40isthenew20fit

170 5 Sep 25, 2017

Just a glimpse of my 4 leg day supersets today, total of 36 sets!!! 😮💪🏽💪🏽💪🏽 . . Supersets are life! Love me a brutal workout! And leg day never disappoints! 😍😥😩😬💪🏽💪🏽💪🏽 . . #legday #quads #glutes #hamstrings #gains #gohard #trainhard #sweat #goals #results #focus #pushyourself #nevergiveup #hardwork #grind #fitover40 #girlswithmuscle #girlswholift #fitnessjourney #fitmom #selfmotivated #believeinyourself #inspire #40isthenew20fit #selflove #loveyourself #mevsme #fitnesscoach #personaltrainer #astormiscoming

29 2 Sep 25, 2017
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