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#selkäpäivä #pyramidi #isommaksi #moremuscle #bodylife #fitlife #killit #skipnutrition #gorillawear #voimapuoti #growingup #selkätreeni 1. Ylätalja kone 4 x 15-8 2. Soutukone 4 x 15-8 3. Mave läm. X 3 , 3 x työsarjaa4. Ylätalja kapealla 3 x 12-85. Alatalja päänyli 8 + 8 alarinnslle x 36. T-bar Soutu 3 x pyramidi7. Suorinkäsin alastyöntö taljassa #treeniohjelma #ilmainenohjelma

suonsivumarkku

Ôi! 1 bông hồng đỏ :))) #8/3/17 #kí ức ùa về 8/3/16 - có gì đó sai sai 8/3/18 sẽ sao đây??? Muốn thay đổi nhiều chút :)))

dieu7363

Sneaky triple at 180 to finish this training block, a good opener for now at 8 Weeks but aiming to open with more by then.Squats: 3 x 3 @ 160, 3 x 1 + 3 @ 180Bench: 4 x 6 @ 110 (touch n go)Pendlay Row: 3 x 8 @ 90

johnnyallen_recompcoach

The Huge 40% Off Sale, 4 days ONLY - Up to 40% off selected bikes - 40% off all Shoes and Clothing in stock - 4 Days Only - Share and tag a friend so no one misses outBlue Cycles Coconut Grove Wednesday 10:00am - 3:00pmThursday 10:00am - 3:00pmFriday 10:00am - 3:00pmSaturday 10:00am - 3:00pmBlue Cycles Palmerston Wednesday 8:00am - 3:00pmThursday 8:00am - 3:00pmFriday 8:00am - 3:00pmSaturday 8:00am - 3:00pm *ex Shimano shoes

bluecyclesnt

Nhân dịp 8/3 và đc sale, mua cho bản thân 2 tuýp kcn vs 3 hũ dưỡng môi =))))))))) i fucking love myself #lippalm #suncream #8/3 #boughtbymyown #luv

han_hong_van

Full arm workout powered by tnt_supplements-Following on from my post Saturday I thought I would upload my full arm workout. Give it a go and let me know how you get on -TricepsStarting triceps extensions 3 workings sets 12,8,6.Dumbbell skull crushers 3 working sets 12,8,6.Standing chest press keeping arms in tight to work the triceps. 3 working sets 12,8,6.Tricep push down3 workings sets with a drop set 12,8 then drop of 10,8,6 reps and decreasing weight-Biceps Standing dumbbell curl. 3 workings sets 12,8,6.Preacher curl with straight bar, 3 working sets 12,8,6.Standing cable curls. 3 working sets 12,8,6.Finished with hammer curls 12,8 and drop set of 12,8,6 decreasing weight.- #championsneverquit

kierankevan

Cây hoa sen đá của chi nhánh tặng 8/3 nhá #8/3 #happywomansday #letfly #mimlife #like4like #instadaily #forme #shinning #gift #beauty

__trahaphu__

Try these if you wanna feel those biceps burn!!! also sped up lol. Shoutout to kwonald for showing me these. I do 8-8-8 for 3 sets .

fit.with.whit

Gudang Selang :Selang Gas atau LPGMerk Primflex,3/8,Harga 17.550Merk Simbrit,3/8,Harga 12.500Merk WG,3/8,Harga 11.500Merk Signs,3/8,Harga,11.500Merk Strongflex,3/8,Harga 14,300Merk Primflex,3/8,Harga 14.950Merk Strongflex,3/8,Harga 11.500 * Selang LasMerk Metagomma ( sigle ),Hitam,3/8,Harga 11.700Merk Haiflex ( sigle ),merah,6 mm,Harga 11.700Merk Haiflex ( double ),9+6 mm,Harga 26.000Merk Metagomma ( double ),9+6 mm,Harga 21.000 *Kabel Las.Merk Lincoln,Hitam,Harga 42.250Merk Super Sunflex,Biru,Harga 84.500Merk Superflex,Orange,Harga 84.500 *Selang RemMerk Haiflex,3/8,2 benang,Harga 15.000Merk Primflex,3/8,2benang,Harga 15.600Merk Haiflex,3/8,3 benang,Harga 21.500Merk NCR,3/8,Harga 21.500 *Selang Klakson atau BellMerek Haiflex,UK 5/16 harga 13.000/MMerek BridgestoneUK 5/16 harga 31.200/MHubungi :Djalu Kamal0822-3303-9818 Tlpn dan WA #selang #selangteknik #industri #kebutuhanpabrik #selangangin #jualbeli #properti #indonesia #barangsecond #barangbekas #jualbeliteknik #jualbelisurabaya #kompresor #alatbengkel #perkakas #perkakasbengkel #jualbelikompresor #alatrumahtangga #onderdil #selangindustri #selangindonesia #selanggas #selanglpg

djalukamal

38 Shopping Sale Start Tomorrow Any Order RM150 or above can get RM38.00 Cash Voucher (8.3.2017 , 1️⃣ day only) Happy 3•8 Shopping Festival

jm.unicorngalaxy

31/03/2017: Performance:• Weightlifting:Every 3 minutes for 24 minutes(8 sets):- 3 Position Snatch (High Hang, Mid Thigh, Floor)*Increase Load over the course of 8 sets emphasizing good speed and mechanics.WOD:In teams of 2, alternating. AMRAP 8min:- 8 Deadlifts (225/155lbs)- 8 Burpees Over The BarbellCompártannos sus resultados! #crossfit #wod #friday #fitness #crossfitaffiliate #supportyourlocalbox #altumathletes #builtbyaltum #training

altumcrossfit

1/8 финала. Итоги прошедшего матча (10.03.17): ЛХК "Астана КОГ" - ЛХК "ЦСКА" 3:8 (2:3,0:3,1:2)0:1 Черненко (Амербеков)1:1 Артемьев1:2 Амербеков (Черненко)1:3 Амербеков (Черненко, Забажанов)2:3 Алпысов2:4 Асылханов2:5 Забажанов (Байкадамов, Амербеков)2:6 Тупанов (Вебер)2:7 Толебаев2:8 Тупанов (Забажанов, Черненко)3:8 ЖумагалиевСчет в серии до 2 побед: 1:1Вратари: Нагаев - КурочкинБроски: 16 (4,6,6) - 28 (9,10,9)Штраф: 25 - 27Дивизион: ДЕБЮТАНТ #alhl #alhlkz #хоккей #живихоккеем #astana #playoff

alhlkz

・2016.8.4・勝手にコラボ。常設ではなかなかご紹介できない大物もございます。・城崎月甫板皿 56×30cm 35.000円+tax蕎麦猪口 口径8×6cm 5,500円+tax胴張椀 口径11×8cm 8,000円+tax箸 3,500円+tax林拓児貫入注器 高さ7cm 3,780円(込)貫入菱形皿 8×13cm 3,240円(込)貫入高台浅碗 蓋付き 12×高さ8cm(蓋込)(込)灰釉 猪口 9×高さ5cm 1,944円(込)箸置き 6cm 864円(込)・板皿はもちろん食材を直置きできます。蓋付きは開ける瞬間が楽しみ・ #林拓児 #城崎月甫

amayadori2005

상의 일부제품 8,000원균일가 판매 안내8,000원+배송비 3,000원= 총 11,000원적립금 -3,000원 사용(신규회원 가입시 3,000원적립) 최종 8,000원에 상의 제품 구매 가능합니다. #KOREA #Gymwear #짐웨어 #국내제작생산 #맞팔 #소통 #헬스타그램 #8대0 #8000원 #이벤트 #지구인 #네이버zi9 #zi9

zi9insta

상의 일부제품 8,000원균일가 판매 안내8,000원+배송비 3,000원= 총 11,000원적립금 -3,000원 사용(신규회원 가입시 3,000원적립) 최종 8,000원에 상의 제품 구매 가능합니다. #KOREA #Gymwear #짐웨어 #국내제작생산 #맞팔 #소통 #헬스타그램 #8대0 #8000원 #이벤트 #지구인 #네이버zi9 #zi9

zi9insta

Inget regn på Raseborg. Endast vacker regnbåge. Tre föreställningar kvar ti,on,to. 2.8, 3.8 o 4.8. Välkomna! #raseborgssommarteater #soundofmusic #succe #sommarteater

barbrobackman

Bench followed squats Last set....3 x 3 - 3 count hold 115 RPE 8.5Rest day tomorrow

ny_kitcat

#продам диски. В продаже легендарные диски Bbs RC300 R18! 8,5j
 Et13 
Вес 8,3-8,5 кг + -950 у.е.

diski_odessa

ゴージェットに引き続きまして、今度は「蒼い季節 あおいきせつ」という雰囲気のガラッと変わった作品に出演します(*^^*)来月、3/8日から13日まで、同じく馬喰横山のアクアスタジオにて胸の中にある…懐かしい大切な何かを感じ、今を暖かく包んでくれる素敵な作品だと感じています本日稽古3日目私はCチームに出演します 「蒼い季節 あおいきせつ」‎3/8〜3/13‎東日本橋アクアスタジオ‎¥3500‎HPhttp://www.airstudio.jp/aquastudio/top_170306.html ご予約http://u0u1.net/Bs3O秦ありさ出演日2/9.木曜18:302/10.金曜21:003/11.土曜 16:003/12.日曜13:002/13.月曜19:00直接私に日程教えて頂いてもご予約承れます宜しくお願い致します #舞台 #馬喰横山 #アクアスタジオ #蒼い季節 #まるちゃん #3/8〜 #はっじまるよ

arisan.jp

The sixers got the first win of the month with megalodon20 getting his career high points tonight 24 points 8 rebounds 3 steals 3/5 from deep 8/15 FG sand 5/6 from the line #weallfromafrica #76ersnation #trustheprocess #raisethecat #webeatthemagic

allphillysportsnews6

ALPHABET BRITISH CARDSRp.120.000Mainan edukatif buat belajar mengenal abjad / alphabet sambil mengenal binatang.Letters Material: WoodCards Material : hard cartonPackaging Size: 22 x 19 x 7.5cmCard Size: 8.3 x 8.3 x 0.2cmAlphabet Size: 5.3 x 4.3 x 1cm #MainanAnak #MainanEdukatif #MainanEdukasi #Alphabet #BritishAlphabet #BritishAlphabetCard #Montessori #MontessoriDiRumah #MengenalAbjad #Preschool #PraSekolah

momsandchildren

Partnerský #Kolín rozstřílel #Vrchlabí 8:2 a srovnal čtvrtfinále na 3:3! Čtyřmi body (1+3) pomohl Ondřej #Panna ( Panys8) Jan Kobzáň

hcpce

Gudang Selang : jual berbagai selang silahkan hubungi kami.. *Selang Gas atau LPGMerk Primflex,3/8,Harga 17.550Merk Simbrit,3/8,Harga 12.500Merk WG,3/8,Harga 11.500Merk Signs,3/8,Harga,11.500Merk Strongflex,3/8,Harga 14,300Merk Primflex,3/8,Harga 14.950Merk Strongflex,3/8,Harga 11.500 * Selang LasMerk Metagomma ( sigle ),Hitam,3/8,Harga 11.700Merk Haiflex ( sigle ),merah,6 mm,Harga 11.700Merk Haiflex ( double ),9+6 mm,Harga 26.000Merk Metagomma ( double ),9+6 mm,Harga 21.000 *Kabel Las.Merk Lincoln,Hitam,Harga 42.250Merk Super Sunflex,Biru,Harga 84.500Merk Superflex,Orange,Harga 84.500 *Selang RemMerk Haiflex,3/8,2 benang,Harga 15.000Merk Primflex,3/8,2benang,Harga 15.600Merk Haiflex,3/8,3 benang,Harga 21.500Merk NCR,3/8,Harga 21.500 *Selang Klakson atau BellMerek Haiflex,UK 5/16 harga 13.000/MMerek BridgestoneUK 5/16 harga 31.200/M *Selang Solar atau BensinMerek Haiflex UK 9mm harga 9800/MMerek Haiflex UK 8mm harga 8500/MMerek Haiflex UK 6mm harga 7200/MMerek Haiflex UK 5mm harga 6500/MHubungi :Djalu Kamal0822-3303-9818 Tlpn dan WA #selang #selangteknik #industri #kebutuhanpabrik #selangangin #jualbeli #properti #indonesia #barangsecond #barangbekas #jualbeliteknik #jualbelisurabaya #kompresor #alatbengkel #perkakas #perkakasbengkel #jualbelikompresor #alatrumahtangga #onderdil #selangindustri #selangindonesia #selang #selangsolar #selangbensin #selangangin #alatteknik

djalukamal

#ptvgym #pumppia #olkapäät #ilmainentreeniohjelma #olkapäätreeni 1. Vipunostot kp 20,15,12, 3 x 8-10 raskailla painoilla2. Pystypunnerrus koneella seisten ptv gym special 3 x (120kg x 8) viimeisellä tiputussetti3. Narulla takaolkapäät 15, 12 , 104. Vipunostot taljassa (video) 4 x 20-125. Pystysoutu taljassa leveällä 8 + 8 kapealla otteella x 36. Vipunostot kp 6-8 runoa toistoa tiputussetti puolet painosta ja pumppia OVER THE PAIN !!! #ilmainenohjelma #moremuscle #isommaksi #bodylife #fitlife #gorillawearfinland #skipnutrition #voimapuoti

suonsivumarkku

1/8 финала. Итоги прошедшего матча (05.03.17): ЛХК "Pride" - ЛХК "Uran" 3:4Б (1:2,2:1,0:0)0:1 Руди (Жандорбинов)0:2 Маджанов (Муканов)1:2 Плотников (Прищепа, Ткачук)1:3 Руди (Калиев)2:3 Прищепа (Плотников)3:3 Плотников (Ткачук)Буллиты0:1 Цхай0:2 Shaen StielСчет в серии до 2 побед: 1:1Вратари: Дюсюмбаев - ПотапченкоБроски: 22 (11,8,3) - 14 (3,5,6)Штраф: 6 - 4Дивизион: ДЕБЮТАНТ #alhl #alhlkz #хоккей #живихоккеем #astana #playoff

alhlkz

Качнул спину слегка : Подтягивания классические - 17,5 кг гант - 3*10Тяга грифа обр хв лежа на скамье - 50*12/110*10/115*8/115*8/110*10Тяга гант в наклоне - 66*8 3 подхТяга гор блока + пуловер (в паре на закачку по 12 повтор)Тяга хватом сверху в тренажере- макс *12 3 подхода #feelgood #trainhard #petrovtimofei #vcso #backday #кач #качаем #персональныйтренер #тренировка #спина

petrovtimofei

<2017 SUMMER COLLECTIONのお知らせ> 2017 SUMMER COLLECTIONは80年代をベースにフレッシュな躍動感のある ”ガールズパワー”、60~70年代を思わせるグラフィックやフラワーモチーフを意識した”レトロパターン”レースや透け感のある素材を使用しフェミニンな ”フリルデ コレーション”、機能的なミリタリーやワークウェアを取り入れた ”ユーティリティーエッセンス”・・・。 さまざまなキーワードをザンパのフィルターに通してアプローチしていきます。 自由に気持ちを解放して・・・。 OSAKA 3/7・3/8・3/9 大阪市西区南堀江1-11-1 三共四ツ橋ビル12F TEL : 06-6534-1011 TOKYO 3/1・3/2・3/3 東京都渋谷区千駄ケ谷1丁目1-24 鳩森ビル1F TEL: 03-5775-7668 FUKUOKA 3/1・3/2・3/3 福岡市博多区博多駅前2-10-19 福岡ファッションビル TEL: 092-431-7531 HONG KONG 3/7・3/8・3/9 1st Floor, Tung Chiong Commercial Bldg. , 221-221A, Nathan Road, Kowloon, Hong Kong. TEL : 852-2376-3378 ※当展示会は、一般の方のご来場はお受けしておりません。 何卒ご理解の程、宜しくお願い申し上げます。 #instagood #instadaily #instafashion #fashion #ootd #コーデ #おしゃれ #オシャレ #zampa #ザンパ #stylezampa #スタイルザンパ #organic #オーガニック #urbanhyms #アーバンヒムス #展示会 #2017SS #SS #春夏 #春服 #夏服 #梅春

zampa_co.ltd

Blue red splash #americangamefowl #stag at approximately 8 months. 3/4 hatch 1/8 kelso 1/8 miner blue #americangame #gamefowl #gamestag #blueredstag #bluered #blueredsplash #hatchgame #minerblue #kelsogame

thomasthefat
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