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Halloween 2🎃17! 🦄

2 1 Oct 22, 2017

Oogie Boogie supporting the Legion of Boom! #1pPumpkin #1stphormathletesearch #1stphorm #iam1stphorm #legionofboom #bethe1 #duespaid #wedothework

4 0 Oct 22, 2017

There's a lot more to working out than just pushing heavy shit around a mirrored room. There’s a proven science behind maximizing lean muscle mass. If you embrace it, there’s a lot to learn from it and ultimately you can have a glorious time learning as you grow. #message

18 1 Oct 22, 2017

THANK YOU to everyone who will be joining our walk on Nov 5. 💖 We're a small group, but walk in solidarity for all the women who are touched by breast cancer. It’s going to be a fun day. 💖💖💖 • If you would like to donate to the team and help us reach our goal, please use the link in the bio. 🙏🏻 #giveback #onamission #everyonecounts #onelife #onelifetolive

6 1 Oct 22, 2017

Good evening guys! This morning was fun/rough. I will tell you now, I am not a fan of long grinding workouts. And that’s what today was. For me, it was trying to find a pace, and holding on to it. Because this got nasty quick. But I was happy with my pace, and I’m trying on not focusing on the competing with my dudes. But more training and practicing. I love gymnastic movements, but I’ve always struggled with handstand push-ups. Here’s some clips of the rope climbs and the deficit handstand push-ups from today’s session. 3. Conditioning (w/ bigbanks1984) AMRAP 30: 4 Rounds 500 Meter Row 21/15 Calorie Bike 3 Rounds of Chest to Bar “Cindy” *1 Round of Chest to Bar “Cindy”:* 5 Chest to Bar Pull-ups 10 Push-ups 15 Air Squats . . . Tag your training partner! My dude and I always going back and forth. Bullshit, dogging eachother, and talking shit haha alpha_territory therivalcollection primalstrengthfresno insanelabz bangenergy 1stphorm

25 5 Oct 22, 2017

Workin the weekend 🤷🏾‍♂️ . #duespaid #1stphormathletesearch #iam1stphorm

11 1 Oct 22, 2017

God love leg day! Sometimes you just gotta push it, ya know? . . . . This was such a great day, and open house at St. Louis Workout was so great!!! . . . . . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #workout #wedothework #duespaid #fitspo #abs #beastmode #bodybuilding #determination #dedication #fit #cleaneating #cardio #diet #exercise #fitfam #fitness #fitnessaddict #fitnessmotivation #fitlife #gains #gym #gymlife #muscle #health #nutrition #healthy

74 2 Oct 22, 2017

Want gains? Focus only need be on the man in the mirror! From that point it's a matter of being relentless and never settle! The struggle is real and no.....gains don't come easy! It's a matter of how bad ya want'm! % Effort = % gained! #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #neversettle #determined #relentless #putnnwork #sweatn #gainz #dcfdt4firemanstache

9 0 Oct 22, 2017

How to sign in at Tough Mudder: 1. Sign a death waiver 2. Sign entry and participation agreement 3. Pick up packet by last name 4. Get body marked 5. Don’t throw up ...and 6. Repeat +9X 😂😍💪🏼🔥✌🏼 #iam1stphorm #1stphorm #legionofboom #neversettle #toughmudderlegionnaire #1stphormlegionnaire #toughmudder #1stphormathletesearch

18 1 Oct 22, 2017

Y’all better watch yourselves around me...improvement season is looking good on me! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 . . Shorts are 1stphorm and the most comfortable shorts EVER. Get some. NOW. Or you may be this bag 😳😜 . . #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #healthost #healthostfit #makingstridesla #makingstrides #bodybuilding #offseason #improvementseason #roadtopro #breastcancerawareness #fighter #strong #sisterhoodfightclub #knowfoods #gainz #goals #prayer #purpose makingstridesla healthost pulsefitnessstudio markpulse

21 0 Oct 22, 2017
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