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Especially ehen its Phormula-1 Cinnamon Toast Crunch protien! I though I was the only weird one who does this! #1stphorm #legionofboom #iam1stphorm #1stphormathletesearch  #mytransphormationstartstoday #neversettle #BOOM #letthejourneybegin #phormula1 #ctc

ant_fit51

Little by little getting to where i want to be. As long as you stay consistant and push your self you can achive anything. Stay humble and never be afraid to try new things. #greatereachday #traintoinspire #littleguywithmuscle #1stphormathletesearch #1stphorm #iam1stphorm #supportmilitarymuscle #isupportmilitarymuscle #militarymuscle #repsforvets #onedreamteam #onedreamathletics #onedream #armdayeveryday #deltsonpoint #getsome

frankie_1303

Who says you gotta do chest on Monday? I like to be different! Less than one month ago I got 100 and 110 pound dumbbells, today...were moving up. 115 and ended with 120s for this exercise. Love incline Will only go up from here. #iam1stphorm #mytransphormationstartstoday 1stphorm #neversettle #chestday #savageasfuck #1pbarbenders #motivation #LegionofBoom #upandcoming #progress #swoldiernation #gains #animal #workfuckingharder #1stphormathletesearch warehousegymcumberland

t_menges

What should you have for breakfast when you are running late for work you ask? Thats easy! Only the bestest filling/Tasting/muscle building meal replacement protiens, and combined with the worlds most fastest/most muscularest/must funest cars on the planet earth!*Pffft I think I have just solved 2 of the world biggest morning problems and the suns not even fully out yet! * #1stphorm #legionofboom #iam1stphorm #1stphormathletesearch  #mytransphormationstartstoday #neversettle #BOOM #letthejourneybegin #level1 #icecreamsandwich

ant_fit51

Hit Chest and shoulders today! Had a great pump. Shoulders are coming in real nice. My chest needs a lot of work but it is getting there. Working on a few different things to really focus on the muscle contraction to get the best out of each workout! Happy Holidays everyone! #traintoinspire #greatereachday #littleguywithmuscle #1stphorm #1stphormathletesearch #1stphorm4life #legionofboom #legionaire #supportmilitarymuscle #militarymuscle #onedreamathletics #chestday #shoulderworkout #deltsonpoint #getsome

frankie_1303

Think I found a new favorite breakfast! cream of wheat for some complex carbs (energy) and Level-1 ice cream sandwich for a slow digested protein to help feed my body till my next meal. Si Por Favor! *Need help with your meals? Feel free to message me and we can find a great healthy meal structure for you to follow! * #level1 #icecreamsandwich #1stphorm #legionofboom #iam1stphorm #1stphormathletesearch  #mytransphormationstartstoday #neversettle #BOOM #letthejourneybegin

ant_fit51

I am probably one of the most stubborn People when it comes to doing cardio. But one thing I love doing is taking some rounds on the bag, letting out stress and breaking a sweat. I forgot how much sweat burns your eyes . Happy Monday fuckers ! #1stphormathletesearch #dowork #pumpcity #carboverload #gym #beardsandmuscles #beard #flex #motivation #eattogrow #gainz #ironaddict #shredded #abs #fit #fitness #s2faction #supplementsuperstores #1stphorm #iam1stphorm #neversettle #nextlevelshit #boxing #bagwork #swoll #carbs #vascular #lift #motivate

ryanbonacker

Have a vision for yourself. Find what most you want out of life and let that fuel you. Let it be the reason why you get up at 5am for cardio every morning. Let it be the reason why you show up early for work 30 minutes early. Let it be the reason why you are unstoppable in your highest potential.•We are all meant to achieve greatness. We are all given a goal to meet. Vision yourself succeeding towards that goal. •If you can see it, then you can achieve it.• #1stphorm #legionofboom #iam1stphorm #1stphormathletesearch  #mytransphormationstartstoday #neversettle #BOOM 1stphorm">#letthejourneybegin 1stphorm aaron_j_summers mrfrisella jasoncaine teachbrian jake_taylormade cody__klein andyfrisella

ant_fit51

"My hobby is what makes my life. Soon my life will become my hobby." -AMG•We do what we have to now in order to do what we want later in life.•Very Soon, my 7-4 will be doing what I love and not what I have to. Very Soon, I will help change the world. Very Soon I will tell my story.Living a healthy lifestyleis definitely confusing. Not know what to eat, when to eat, how to eat. It is difficult and extremely discouraging. I have been in those beginning stages and still learning more everyday.•Allow me to help you get started and taking that first step into your lifestyle change for the better. Feel free to contact me for any questions you may have. #1stphorm #legionofboom #iam1stphorm #1stphormathletesearch #mytransphormationstartstoday #neversettle #BOOM #letthejourneybegin

ant_fit51

Delt DayJust a tad bit of a delt burnout to end my workout with behind the back cable lateral raises!•Tried focusing on not hitching but left arm was pretty burnt out towards the end. Of course right delt was a champ and finished no problem. Lol #1stphorm #legionofboom #iam1stphorm #1stphormathletesearch #mytransphormationstartstoday #neversettle #BOOM #letthejourneybegin*** #FoodFirst #NutritionFirst #motivation #TCB #neverquit #nevergiveup #keystosuccess #hardwork #iwontquit #wordsofwisdom #goldsgym #heavylifting #powerlifting #bodybuilding #npctexas #npc #physique #flexfam #fitfam #fitfamsa #bexarfitness #IDATFIT

ant_fit51

The excitement and joyfulness in my eyes when I finally get to look into the incredibly CTC filled canister... Best site I have seen all day! *Had a killer quad workout today:Back squats- 2×12, 2×10, 2×8Box squats- 4×10Front squats- 4×8Single leg press- 4×15Seated leg ext.- 4×15 *Could not wait to get home to take my Phormula-1 and Ignition for a full recovery and just over all phenomenal taste. I can actually walk today thanks to the recovery! * #1stphorm #legionofboom #iam1stphorm #1stphormathletesearch  #mytransphormationstartstoday #neversettle #BOOM #phormula1ctc #phormula1 #Ignition #CTC #postworkout #recovery

ant_fit51
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