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Lol not sure if I was blinking as much as I was supposed to??? Haha. Yea idk I think I was concentrating really hard on just using my biceps, slow and isolated...anddd not having a double chin 😂😂😂😂. . . #sundaygunday #sundayfunday #biceps #isolatedcurls #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #armygirls #fitlife #fitgirls #girlswholift #girlswithmuscle #girlswithtattoos #girlswithink #tatted #blondes #curls #gunshow #muscles #flex #fitness #workoutvideo #gymvideo

11 0 Dec 18, 2017

Fitness isn't just a thing I do only for fun or only just something I "gotta do" its literally my lifestyle , whether I'm on vacation, not at my home gym, limited equipment I always try to find a way to get my work out in because it's almost like me own meditation session, I literally AM the muscle I'm working on at that very moment and everything around me because a blur, and all I see hear and feel is my breathing and movement being performed for the muscle group being worked on . I truly encourage you to try this the next time you are gymming , ONLY FOCUS on your breathing and the exact movement being performed , that muscle mind connection EVERYTHING. 😌💯💪🏽☠️💦 (ps these new alphalete leggings are lifeeeeee and squat proof 🙌🏽👌🏽) ----- --- #1stphorm #1stphormlegionaire #legionofboom #iam1stphorm #fitfam #fitness #fitgirls #gym #iifym #flexibledieting #instafit #dowork #musclecontest #gymrat #eos #positivity #inspire #motivate #aimhigher #pushyourself #girlswholift #bodybuilding #health #musclecontest #fitnessmotivation #determination #gymaddicted #1stphormathletesearch #duespaid #instapic #alphalete

45 1 Dec 18, 2017

Had a blast with you the other day alexmarquez23!!! You are so high energy and I love and miss that man!!! Looking forward to see you kill it yet again at Arnold’s and thank you for the encouragement, inspiration and authenticity that is you!!! Looking forward to another session with you when I get back!!! Blessings man! Keep killing it, and keep thriving! 💪🏾❤️🙏🏾 mg_strongman thank you for the pointers and encouragement is well looking forward to your competition.

7 2 Dec 18, 2017

Lighting, Angles and a Good Pump 🔑

182 6 Dec 18, 2017

Day 4 of the 12 days of Christmas is some BCAA's and Orange Dreamsicle Phormula-1! 🤤🤤 My personal favorite. #30forthekids #1pChristmas

24 1 Dec 18, 2017

From emilyfrisella ‘s amazing peppermint protein cookies last night to “rocky road” clusters tonight. It’s beginning to smell a lot like Christmas!

13 2 Dec 18, 2017

Fingers crossed 2018 brings some big changes for shawn_meldrum and I. I suck at waiting to find out, I JUST WANNA KNOW NOW... - - Regardless 2018 will bring changes for me. Building my physique, competing in the new canadianphysiquealliance and working on getting to Master Worlds for weightlifting in 2019!- - I dont make resolutions, I just make goals. Big ones. - 📷: davidfordfoto

33 1 Dec 18, 2017

Well today kicked my ass and then some. I missed my workout and the challenge so I’m putting in my $5. I mean of course I did this on purpose since it’s for a great cause! Head over to mrfrisella and click the link on his profile to get in on the action. Let blow it out of the water! You should probably also follow him, he’s kind of a big deal 😂

11 3 Dec 18, 2017

After a fun weekend I’m ready to get back to my routine in the gym. As much as I despise cardio I actually miss it, I definitely slacked the past few days. Although, I feel like walking around Christmas shopping at the Galleria Saturday and finishing my shopping today counts haha. Tomorrow will definitely have my cardio and maybe chest or shoulders, haven’t decided what I’ll hit just yet and I probably won’t decide until right before tbh. Anyways, hope you all had a great weekend! - - - #1stphormathletesearch #1stphorm #iam1stphorm #legionofboom #duespaid #neversettle #wedothework #girlswholift #girlswithmuscle #fit #fitness #fitgirl #fitfam #fitspo #hypothyroidism #hypothyroid #goals #motivation #dedication #determination #bikiniathlete #bikinicompetitor #bodybuilding #naturalbodybuilding

68 1 Dec 18, 2017

Legs don’t look as cool when they’re all pumped up 😏 . 10pm.. Sunday... worked all day.. tired.. and it’s FUCKING LEG DAY! . Came.. Saw.. Conquered ⚔️ . Most people wouldn’t have showed up.. . I’m not most people 😉 . #duespaid #bethe1 #1stphormathletesearch

43 2 Dec 18, 2017

here's me on a beautiful day counting all these thirsty boyz who needs to grab a sprite

159 3 Dec 18, 2017

Got my Christmas present from my mom and it's penguin overload 😍 had a killer arm workout. Trying to thin and define them hit shoulder bicep and triceps today 👊💪😥 . . . . . . . . . #1stphorm #iam1stphorm #1stphormathletesearch #fitmom #fitlife #bouldershoulders #bodybuilder #physique #figurecompetitor #bikinicompetitor #fitbody #fitchick #weightloss #fattofit #fatloss #weightlossjourney #gymrat #muscle #girlsthatlift #girlswithmuscle #traininsane #armday #liftheavyshit #pensguins #pittsburghpenguins #pensfan #hockeylife #hockeylove #liftingweights

27 2 Dec 18, 2017

I have lived a lot of places All with their own story including food. Pittsburgh is one of those places. . I haven't eaten at Primanti Bros in 15 years since I lived in Pittsburgh. . I haven't even been back there to even see one. . Today I'm driving on the highway in Lancaster PA and what do i see? The red glow of a primantibros sign off the side of the highway. I almost crashed. Lol. . Could it be? . Was this real? . I had to find out. . Some cheat meals are worth it. . #cheatmeal #cheatday #cheatdayeats #primantibros #sandwich #yummy

203 17 Dec 18, 2017
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