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When it comes to fitness or just life in general.. we all have short term and long term goals. A lot of us tend to lose motivation to achieve those goals. . Why do we lose that motivation? Because most of us DO NOT PLAN out how to ACHIEVE our goal. Most of us DO NOT put the necessary WORK in that we need to achieve those goals! . How bad do you want to achieve your goals!? If the answer is as bad as you want to breath.... then you are on the RIGHT PATH! . You have to sit down and write down your goals, and how to achieve them. . BE REALISTIC with your goals. WRITE DOWN your goals and be SPECIFIC VISUALIZE your results REWARD yourself for your results! . I know a lot of people have a hard time holding themselves accountable... so feel free to message me or comment below what your goals are! I will be more then happy to help you on your fitness journey! . . . Contact me now to get yourself started on the right paths to a new healthier/fitter you! Customized workout routines, diet plans and much more awaits you! Come start today! ____________ #IAM1STPHORM #BKOFITNESS

0 1 Nov 17, 2017

If only there was a filter I could apply to life where my legs would be bigger, more vascular, leaner, have more shape, and we’re stronger... - But there is no such thing so I guess I’ll just get my ass in the gym and put in the work to make these things grow. - You can look amazon for a body kit, they are out of stock. - You can’t try hiring someone to do the work for you. - There is no magic pill. - You can’t just wish or pray for big legs. - Genetics can help, but genetics don’t do the work for you. - Supplements can help (mainly for recovery where the growing occurs), but supplements are not replacements for work, or anything really. - What grows legs is putting stress on them and letting them recover, and that’s exactly what I plan to do... - #WatchMeTransphorm #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #classicphysique #100to0

2 0 Nov 17, 2017

When traveling it’s easy to make excuses on why you can’t eat healthy. You will spend a minimum 50 dollars a day out at restaurants. So I always recommend investing in a small burner and pan. Go grocery shopping and save money and eat healthy. #fitfam #iam1stphorm #1stphorm #bethe1 #neversettle #travel #fitfam #fitness #health #duespaid #food #traveltips

1 0 Nov 17, 2017

One year ago! This transformation still amazes me. This is the first time I’ve been able to get to this size just on my own will. No show prep or stage as an end goal. Just trying to reach a happy balance of health. Need any advice on how to get started on your own journey?! Please don’t hesitate to reach out!! #flexfriday #health #wedothework #fitmarkbags #ketones #nextlevelshit #runnergirl #eatclean #fitmodel #ketogeniclife #runner #keto #tattooed #onlinecoach #igfitness #fitfam #fit #fitgirl #1stphorm #inkednfit #nextlevelshit #iam1stphorm #phormbuilt #bikinibosschicks #bikinibossfitness #legionofboom #lifestyle #nutrition #exercise #legionnaire #phormbuilt

18 0 Nov 17, 2017

WOD today was a hoot! 4 laps, 400m run and 3 rope climbs. Did mine legless and then recorded one so 13 total, I hate even numbers. Getting my raw goat milk and supplements on board within 30 minutes post workout to feed my soul correctly. I wanna go fast! Set yourself goals, because looking back at them when you pass them is such a great feeling of accomplishment! #healing #veteran #health #fitness #nutrition #iam1stphorm  #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid

0 1 Nov 17, 2017

It's back day !!!!!!! Thea rope pulls are 👌and this is why videoing (?) your workouts are great Bc you get to see where you need to correct yourself. I'm clearly lopsided here, my right arm should be higher. So I went back and corrected it 🙌 #backworkout #lats #growingwings #latspread #earnednotgiven #dedicated #trainhard #gymvideos #girlwholift #girlswithmuscle #stronger #duespaid #1stphorm #megawattv2 #fitmom #fitnessmotivation #fitnessaddict #fitnessgirl #bodypositive

2 0 Nov 17, 2017

Your body can stand almost anything. It’s your mind that you have to convince. ~ Some more stage shots from the #npcphysique #texasstatechampionships2017 that I wanted to share. Swipe ⬅️ ~ Current priority is to bring my strength up, while slowly dropping weight/fat. Really going to focus on the 3 major powerlifting lifts and increase my 1RM. ~ 📸 - japhoto70

3 1 Nov 17, 2017

#fbf to on set with #thesubstitution because that diva hand is everything 😂💁🏻‍♀️ #firstofall “The Substitution” directed by Bob Byington will be featured on Netflix, Amazon, and small film festivals 🎥

7 2 Nov 17, 2017

#100to0 All or nothing, im either going to get it or im not. Losing is nothing new to me Im curious to see what it feels like to actually win so I wont stop until I do 🤙🏽 happy friday

2 1 Nov 17, 2017

Smile ya filthy animals! It’s holiday season😁❤️🎄🦃 🎉

15 1 Nov 17, 2017

no matter where you go, the people in your past have shaped you to be who you are today. they have made you realize what you want and don't want, what you will fight to keep or let go. at the end of the day the choice is yours. but be thankful for those that have come and gone in your life, and bless the ones that have stayed. - me [she kicks my ass in the gym] -- #1stphorm #legionofboom #IAM1STPHORM #everydamnday #fitfam #warriorstatus #beastmode #gymrat #fulltimebeast #hustlestandard #selflove #fitstagram #gainz #loveyourself #personaltrainer #gymshark #strongwomen #stayfit #staylifted #stayhungry #stayfocused #dedication #inspireothers #lesbiansthatlift #goals #trainhard #fitforlife #fitnessmotivation

14 2 Nov 17, 2017

New jacket from the local co signment store... 10 bucks... Cant beat it, and it was brand new brand new, tags on it and zipper pulls still were wrapped... Cant complain a bit... . . . . . . . #BeardedVillians #healthy #fitness #liftangry #gym #starwars #yoda #jedi #edc #drinkinbros #drinkinbrosfitness #Beard #selfie #iam1stphorm   #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #whylift #whyliftnation #Veteran #AlwaysRemember #TridentStrengthSystems #Dominate

10 1 Nov 17, 2017

Getting rounds in with hype_guy7 and poggs15 I’m so thankful for finding 9R not only because of the amount of people I get to help get healthier and better their lives, the amazing friends i have made, but also for how much it has helped me. It has taught me how to really push myself harder than I ever had before. It’s strengthened me beyond physical and I can’t even imagine life without this outlet right now. When you think you’ve got nothing left, hype_guy7 is there yelling and making you work beyond those limits that you thought were there. Embrace the pain...use it a fuel...and break through those barriers! #iamsecond #work #neversettle #pain #fuel #fire #burn #boxing #kickboxing #1stphorm #100to0 #wedothework #legionofboom #1stphormathletesearch #mma #workout #fitness

6 1 Nov 17, 2017
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