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Another oldie I used to build my legs. If you didn’t know my legs were very tough for me to grow in my earlier years. Going from track to football then to Bodybuilding I went a transition each time. This exercise was isometric holds on the hack squat. Go to 90* and hold for 10sec. Then drop below parallel and explode up. Do this until you can’t do the hold anymore. Then go to full movement to failure. Tons of blood and growth, or at least for me it was. #hacksquats #isoholds #buildupyourweaknesses #legionofboom #1stphormathletesearch #thelyndsdenfitness #familyfirst #familyfirstclothingline #supplementkingbridgewater #gotofailure #pushyourselfwherenoonewantstogo

0 0 Dec 11, 2017

I just want to chill, eat pizza, cuddle (a little bit), get my buns rubbed on, and watch xmas movies all night... okerrrrrr!!! Can we or nah?! 😂😘 #gn -————>>>>>>>>>> 15 days till Christmas 🎄🎄 Start your Holiday Body Slay now‼️ Next 30 Day Bikini Challenge starts January 1st👙 💥Workouts 💥Custom Meal Plan weekly 💥 1 on 1 check ins weekly 💥 2 Live Q &A calls 💥Bonus: Macro friendly Cook book DM TO JOIN----> view insta-stories for client transformations #bikinicompetitor #bikinigirl #npc #npcbikini #npcmaryland #workoutmotivation #inspiration #motivation #fitspiration #fitspo #bossbabe #fitnessmodel #ifbbbikini #nike #1stphormathletesearch #1stphormlegionnaire #duespaid #gymsharkwomen #workoutmotivation #booty🍑 #glutes #preplife #transformation #fitmom #dmvtrainer #healthylifestyle #fitmom

7 0 Dec 11, 2017

This bar by far is the best to get that tip of the pay squeeze !!!!! 1stphorm • If you have any questions about my routine, nutrition or supplements reach out to me at anytime !!! Or click on the link in my bio💥 #bethe1 #wedothework #duespaid #determined #fit #focus #fitlife #gym #gymflow #lifting #fitfam #army #gymguide #discipline #beastmode #fitness #fitspo #motivation #fitfluential #bodybuilding #igfit #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #consistency #workout #nodaysoff #thegrind #fitnessmotivation

12 0 Dec 11, 2017

🚨Attention🚨 ever see toothpicks hold up 350lbs. Well watch this! . . . New #pr on backsquat. 350lbs !!!!!! Weighing in at 138lbs . . . Guys I’m telling you this new routine that me and jakefrumstfrm is doing twice a week is not only helping in my #leggains , but it is also helping increase my #strength . . . If you missed my previous videos the workout is twice a week 20 unbroken backsquats increasing in 5 pounds each session. We got the routine from a pro crossfit athlete and it works! #iam1stphorm . . . . #1stphorm #legionofboom #1stphormathletesearch #squats #legday #legworkout #olympiclifting #olympicweightlifting #crossfit #crossfitter #duespaid #wedothework #sundayfunday 1stphorm #bethe1

3 0 Dec 11, 2017

ASS TO GRASS! None of that parallel crap. I found that when I did squat to just parallel it destroyed my knees bc it puts a tremendous amount of pressure on your knees having to stop the weight. But I fully went into this last single I hit not expecting to get it! It did however feel very good on my back when I unracked it! - That’s the thing though. Why should I let FEAR make my decisions for me? Yes I was fearful of failing with it, dropping it and have everyone stare at me lol. - Face those fears! Don’t be afraid to fail! Usually the decisions with the BEST outcomes are the ones that are scary to make... - You’ll find stepping out of your comfort zone is a very invigorating! Taking chances makes you feel alive. So I encourage everyone to do just that! #1stphorm #1stphormathletesearch #iam1stphorm

1 0 Dec 11, 2017

My 1st Phorm Primal Pack has arrived and im super stoked about these items!!! #iam1stphorm   #1stphorm   #legionofboom #1stphormathletesearch #bethe1 #wedothework   #duespaid #letsgo #supplements #primalpack #stoked #sweet #hellyeah

1 0 Dec 11, 2017

jaketheninjew and I are getting ready for finals this week but wanted to get a work out in 🙌📝 #finalsweek #studytime

4 1 Dec 11, 2017

Best 9 of the year! Thank you too all my followers, I love helping and hopefully inspiring you guys daily! #1stphormathletesearch #iam1stphorm #1stphorm #100to0 #legionnaire #clangingweightsanddrankingshakes

16 1 Dec 11, 2017

I don’t express my gratitude as much as I should 😕 but when my class crushes our first improv show, I have to show my appreciation. Thank you all for making me feel normal about feeling stressed out 🙏 Couldn’t have asked for a better group to go through this with. 😁 #ucbtheatre

96 2 Dec 11, 2017

Sweater weather ☃️🦁

21 4 Dec 11, 2017

"I command you to grow mutha fucka!" . . Had to bring out my inner c.t.ali.fletcher for an epic arm day on this great Sunday training session. . . I have a busy week ahead of me so I want today to set the tone on how it will go. . . There's only three more weeks in the year so what are you doing to end it strong? . . #MyStruggle #MyJourney #MyTransPhormation #NeverGiveUp #NeverSettle #DareToDream #DreamBig #WorkHard #DoMore #BeMore #BeUnstoppable #BeatTheOdds #BeThe1 #GetBigLikeKurtis #100to0 #IAmUnstoppable #IAm1stPhorm #LegionofBoom #1stPhorm #Legionnaire #1stPhormAthleteSearch #WeDoTheWork #MrUnstoppable #UnstoppableFitness #ProjectUnstoppable

17 0 Dec 11, 2017

Beanies and {guns} 😜💪🏻 First time at the shooting range today 🎯🔫 loved it a little too much • • • • • #1stphorm #1stphormathletesearch #duespaid #wedothework #iam1stphorm #bethe1 #1stphormvideo #guns #ammo #girlswhoshoot #girlswholift #fitfam #fitnessinspiration #fitspo #fitnessgirl #iifym #fitnessjourney #fit #fitness #fitnessmodel #fitnessmotivation

28 0 Dec 11, 2017

Nothin like a white out of 2 ft of snow to make your day... #billsmafia #reallywiththesnow #cantfeelmytoes #1stphormathletesearch #100to0

3 0 Dec 11, 2017

Hey everyone 💜👋 Hope you all are having a great Sunday and finishing your weekend off in a way you enjoy best.☺️ I had a long weekend with work...but I finished mine with some preworkout and working on the 🍑. I also had to share this tank top. 😆 I know there are some ladies out there who could appreciate this 🙌. #1stphormathletesearch #legionofboom #wedothework #fitgirls #30forthekids

5 0 Dec 11, 2017

Weekend gains. Plus the Reese bar you don’t see lol.

15 2 Dec 11, 2017
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