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Baby 💪🏽 . Biceps have always been a trouble area for me. I’ve tried high weight low reps, low weight high reps. You name it I’ve tried it. . Lately I’ve been just been hitting them super hard and changing my routine EVERY time I hit them keeping the muscle guessing. Finally, having some success! . Everyone has weak muscle groups, what are yours?

4 1 Oct 21, 2017

This stuff makes me feel like a million bucks. Opti-Greens 50 by 1st Phorm. Get you some! #1stphorm #greens #neversettle #feelingfridaylicious

1 0 Oct 21, 2017

Lately I’ve been getting up super early to train before work (like 4:00am early.) And whether I’m doing steady state cardio, HIIT, I don’t like having anything on my stomach that early before I train. If I ate a whole meal, it would mean that I’d be eating food then lifting like 20 minutes later which is less than ideal. . I don’t, however, want to train on a completely empty stomach. Upon waking, you’re in a catabolic state since you’ve been fasting for 7-8 hours. When you go such a long time without eating, your body has nothing to convert into energy, and while you may think your body would naturally consume its fat stores for energy, unfortunately that’s not the case. . Your body wants to survive… it doesn’t care how it looks. That means it will first start consuming the most energy-expending substance that you have: your muscle tissue. Fat does not need energy to exist, so when you are catabolic, it’s the last thing to go. . Not only are you naturally catabolic upon waking, but adding caffeine and training on top of that amplifies the situation. So what is the solution? The right kind of amino acid supplement. Amino acids are what protein is made of. Some amino acids are essential, and some are non-essential; the body can produce the non-essential but we need to consume the rest. Hence the term “essential” amino acids. . My stack changes depending on the way I’m training that morning. If I wake up to do fasted cardio steady state cardio, I will drink 1st Phorm’s BCAAs while I workout. If I’m doing higher-intensity cardio I will take a more substantial source of amino acids like 1stphorm Anabolic Bridge prior to training. BCAAs are 3 of the essential amino acids: Leucine, Isoleucine and Valine, and consuming these will prevent catabolism. Anabolic Bridge contains 8 essential amino acids, that will effectively put you into an anabolic state, maximizing protein synthesis. (*If the last time you ate was like 2-3 hours prior to training, BCAAs are enough during your training session.) . If you have any questions or need help nailing down your routine, email me or send me a DM! #iam1stphorm

25 3 Oct 21, 2017

Afternoon and happy Flexfriday everyone!! Today rollsroyce09 joined me for my shoulder session today and it was a great session, except when I dropped a weight on my water bottle and it exploded everywhere 😐. The last set was the one in the pictures and it was 7 sets of fun! Got to the point where I couldn't feel my traps anymore 🤓, I said it before but I'll say it again I'm really liking this program so far and I am loving going heavy again. It was the heaviest I've gone in over a year and a half and I had ZERO pain or discomfort so I am thrilled! Tomorrow is bi's and tri's can't wait 😈😈. Hope yall have an awesome Friday or Saturday depending on where your from!! . . . . #legionofboom #iam1stphorm #neversettle #teamparagon #drivenfromwithin #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #hanyrambod #fst7 #shoulders #gym #crunchtv #crunchjohnscreek #workout #training #abs #mensphysique #grow #flex #transphormation #getfit  #fitness #lean #weighttraining #lifting #fitfam

42 3 Oct 21, 2017

In pursuit of bigger things #1stphorm #legionofboom #duespaid #wedothework #gainstrain #inthehunt

3 0 Oct 21, 2017

Awesome shoulder and back day today 😊🙌 Will be training like a body builder for a bit until this heals. Prepare for a mass post of accessory videos 😛 shown is 55x12 strict press 🙃 #powerlifter turns bodybuilder #strictpress #ohp #overheadpress #shoulderday #girlswhopowerlift #womenwholift #girlswholift #womenwhopowerlift #womenwithmuscle #girlswithmuscle #fitchick #fitthick #gettingstronger #gettinglean #facesoflifting #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #jacobsstrength #CitizensGym

4 0 Oct 21, 2017

Always learning, always growing. I read an article this week on testosteronenation that made me question the way I had been doing chest presses for nearly 30 years. The article suggested that I start with the dumbbells parallel to my body at my shoulders and twist them together at the top, ending like a standard bench press. I’ve always done the exact opposite. I would start like a flat bench and twist in at the top of the motion. Chest day always wreaks havoc on my shoulders, so I’m always open to any suggestions. The pictures show me doing the exercise the way the article suggested. The movement felt much more natural and allowed me to handle decent weight for high reps with no pain in my shoulders. The biggest bonus was the location of the pump. The way I used to do them was always felt in the lower half of my chest. This variation exhausted the upper portion of the pecs, which can be a little stubborn to develop. Have you been doing dumbbell chest presses like this? If not, try it out and let me know what you think.

5 1 Oct 21, 2017

TAG A FRIEND WITH HOPS! Putting in work this year to really become something different, strength, quickness, hops, speed. super_athletes shredded.union shredded_academy shredded.nutrition simplyshredded dunkademics teamflightbrothers whistlesports athleticstandard espn sportscenter bleacherreport

4 1 Oct 21, 2017

Be the change- The people I see when I go to pick up my groceries: 1. Happy, spunky, positive moms. - 2. Disgruntled, impatient, angry men. - 3. The entitled young folk in Prius’s with space jam playing texting the entire time. - 4. The lazy, unappreciative people who don’t even acknowledge the worker. - 5. The battle of the carts: people leave them, throw them, put them away correctly, yell at them... - 6. The bad driver - who almost hits the cart that someone left. - 7. The super hero who gets out and acknowledges the employee, puts the carts away while waiting, helps someone with directions and tips the kid who put the groceries in the trunk - AKA - me & you. Be the change you want to see ... 💙💁🏼🏃‍♀️

6 1 Oct 21, 2017
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