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Anyone else eats overnight Chia Pudding? I love this stuff! I started adding PBfit and 1stPhorm protein in Cinnamon Toast Crunch. I get my protein, fats, and an oober amount of fiber. so for my keto people just beginning, fiber intake is a must !! Let me know if you guys have different low carb recipes for your overnight puddings! . . . #ketolifestyle #cajunketo #1stphorm #pb2ft #eatingforabs #fitmom #chiapudding

1 0 Feb 25, 2018

Core work and cardio done this morning. Now off to church. Maybe some light weights later today. Have a great one.

22 2 Feb 25, 2018

My health and fitness content has been lacking lately but I’m still sticking to my guns - My morning shake after intermittent fasting is as follows 🌱 • Vanilla cashew & almond milk • turmeric powder • cinnamon powder • 2 bananas • frozen berries • 1 scoop natural peanut butter • as much spinach as I can fit in the blender • 1 serving of Opti-Greens50 - This shake is usually what I have to break my fast and I love that I can get a full serving of greens and some by adding Opti-Greens50 to my shake - I’ve seen a lot of people doing dry shots of Opti-Greens50 , maybe I’ll give that a try tomorrow morning 🤷🏾‍♂️😂 #HealthisWealth 🌱💪🏾 - For more questions on Opti-Greens50 shot me a DM and to order your own Opti-Greens50 hit the link in my bio ( www.1stphorm.com/nateevansjr) 💥FREE SHIPPING ON ALL ORDERS💥

6 1 Feb 25, 2018

5 weeks! . . 182lbs lets see what we can do. Feeling pretty dammmm Good and Happy with this. Thanks to all of you supporting and following me along the way. At times this is definitely draining. The support y'all give me pushes me each day. Much Love and Happy Sunday. . . 1stphorm #1stphorm  #bodybuilder #ifbb #physique #shredded #muscle #bodybuildingmotivation #aesthetics #npc #muscles #gymlife #fitnessmodel #mensphysique #beastmode #gymrat #gains #bodybuildinglifestyle #abs #gymtime #ripped #instafit #fitnessaddict  #body #fitnessmotivation #nopainnogain #gymmotivation #dedication #aesthetic  #mealprep

57 3 Feb 25, 2018

6 Benefits of Jump rope👇👇👇💪🏼 ✅ Link in Bio! Giveaway ends March 1st at midnight! 1. Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. ————- 2. Jumping rope can help improve your coordination. ————- 3. Jumping rope can help improve your cognitive function. ———— 4. Jumping rope can help increase the intensity of circuit-training workouts. ———— 5. Jump ropes are extremely portable, which makes them an excellent option when traveling. ——- 6. The portability of jump ropes make them an excellent option for outdoor workouts at your favorite park Follow 👉👉👉 pivotalmotions for more! ⠀ ⠀ ________________________________________________⠀ ⠀ #PivotalMotions #crossfit #trainingmotivation #crossfitter #crossfitgames #bodybuildinglifestyle #crossfitCommunity #weightlifting #1stphorm #crossfitopen #crossfitters #family #crossfitfamily #weightlifting #crossfitmotivation #crossfittraining #Workoutmotivation #workoutmotivation #selfconfidence #workoutmotivationquotes #workoutmotivational #strength #strengthtraining #workout #jumpropeworkout #jumprope #sandiego #fitnessmotivation #fitness #fitnessjunkie

10 0 Feb 25, 2018

Daddy’s Girls! ❤️ 🦍🦍😘. #kena #malia #letemfly #1stphorm #iam1stphorm #daddysgirls

8 0 Feb 25, 2018

Goats to keep going! Helped my friend move all yesterday and the knee and shoulder felt pretty good lifting odd heavy things. One day at a time. #fitness #weightlifting #weightloss #motivated #fitfam #fit #motivation # #inspiration #bodybuilding #legionofboom #s2faction #neversettle #neverquit #1stphormlife #1stphorm #nextlevelshit #transformation #transphormation #iam1stphorm #bethe1 #wedothework #duespaid

8 0 Feb 25, 2018

5 weeks of pure dedication to my diet and training. . . Fasted cardio 5 to 6 x a week and weight training 5 days a week. . . This challenge is mine I'm taking this home!!!! 🤣🤣🤣 . . . I wanna thank 1stphorm for giving everyone the chance and drive to get better every single day. . . #iam1stphorm #legionofboom #1stphorm #phamily #wedothework #mytransphormationstarttoday

36 9 Feb 25, 2018

Some people may ask you, “why do you do it” . I do it for this little man. Whom, by the way, just hit 4months old TODAY! (My goodness time flies) . When this youngster was born, and the first time I held him in my arms, my mind was completely blank. I was so terrified that I had this life in my arms. I wasn’t sure how to even be a father! But I can just remember, while holding tears, that I was going to create the best lifestyle that I could to assure this little boy, he would have a father for many many years. . Here we are.. 4months later! He has grown soooo much these past 4 months. And he brings much joy to our lives! . Some of you might ask, “well Hock, this isn’t a fitness post?” Bc it’s not. This is a post for all the dads out there that get caught up in the work grind and find no times for themselves. . This is for the Father’s that want nothing but the absolute best for their children. . But guys, don’t forget to take care of yourselves! We would do anything for our families, wouldn’t we? . But we also have to take care of ourselves in order to give our families the best US that we can. . Get to the gym, start eating healthier, make a change in your work schedule. . Be there for your family. In order to be best fathers we can be—— it starts with our very own health. . Drop comments below about your insight with fatherhood! Let’s be the best we can. - - #dads #fitdad #myson #dadfit

17 3 Feb 25, 2018

#Repost Alot of people don't know that working the back also will help with the bottom initial push-off of your press movements. Do your best to choose a weight you can really squeeze even if it's a low number. Also make it a priority to make even these simple accessory exercises progressive over time. #progressfitt

29 1 Feb 25, 2018

Looking for the most intense workouts of your life? Yea....here it is. Everything you want, and nothing you don’t! Super strong! No more taking 2-3 scoops of your big brand pre workout! I highly encourage everybody to try this! I’m never going back to anything else. Link in my bio! Let me know how it treats ya! #supplements #fatloss #progresspics #bodybuilding #fitness #gym #gymlife #mensphysique #gymtime #preworkout #viens #1stphorm

16 0 Feb 25, 2018

When my father was alive he would always tell me this and I didn’t understand it for many years... . It wasn’t until I got older and life hit me in the face with pain that I understood it very well. . We all have a CHOICE in this life. The CHOICE of who we want to be in every aspect of our journey. From the relationships we carry romantic and non-romantic to how we react to the things in life that rip our hearts apart from within.... . We DECIDE who we want to be even in TOUGH TIMES..... . It is our CHOICE.... . So chose wisely even when it’s hard.... . #grind #grinding #hustlehard #hustle #success #1stphorm #garyvaynerchuk #job #jobhunting #jobsearch #jobs #jobinterview #fitness #fitnessaddict #fitnessfreak #recruitment #recruiting #business #businessowners #businesscasual #leader #leadership #leadershiptraining #company

16 1 Feb 25, 2018

My go-to breakfast!! Macro style 😉 gotta start the day right!!! #macros #fitfood #ilift #fitnessnutrition #firstphorm #protein #youarewhatyoueat #fitnessstartsinthekitchen #1stphorm #nutrition #fitchicklife

9 0 Feb 25, 2018
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