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Getting excited for tomorrow mornings back session... 12 weeks, 84 days out Saturday. No filters needed from this point on! #bodybuildinglifestyle #firstphorm #magnumnutraceuticals #mensphysique #backday #legendary #npcphysique #gbo #mayhem #12weeksout #stairmaster #nofilter #mevsme #arnoldclassic2017 #bevsgym #powerhouse #midwestmecca

2shobe_fit

When seeing progress in muscle definition (quads, hammys, abs) , it makes me push even harder to see what kinda package I can bring to stage #cantstopwontstop #pushyourself #12weeksout #selfworth #webuildbetterbodies #bodysystemsnutrition #teamruban #bikinicompetior #nationals #preplife #gymrat #lululemon #girlswholift #girlswithmuscle #girlswhoworkout #lift #flex #love #bliss #gymrat

kroy5_

#Repost kroy5_ with repostapp・・・When seeing progress in muscle definition (quads, hammys, abs) , it makes me push even harder to see what kinda package I can bring to stage #cantstopwontstop #pushyourself #12weeksout #selfworth #webuildbetterbodies #bodysystemsnutrition #teamruban #bikinicompetior #nationals #preplife #gymrat #lululemon #girlswholift #girlswithmuscle #girlswhoworkout #lift #flex #love #bliss #gymrat

teamruban

Francisco is one of my first athletes. Came last night straight from work. All the way from Milpitas, to come smash some heavy weights. 49 years old and just hit 325LB easy. Officially 12 weeks out till he competes at the Santa Cruz Competition! No days off, no excuses. How bad do you want it? Athlete: francisco.wraith Federation: uspapower #eastbaypowerdivision #uspa #uspapower #powerlifter #stronghouseproject #maxmusclehayward #mmnutrition #maxmusclecampbell #12weeksout

partywitrj

NEW JEWELRY -BABY CINDIE EAR BLING -COLOR: CLEAR/SILVER -STYLE: PAVE DROP EAR BLING -LENGTH: 3 3/4"-WWW.ALLTHATGLITTERSGEMS.COM ****LINK IN BIO***-JEWELRY, SHOES, PROTAN, BIKINI BITE, ACCESSORIES & MORE - - #12weeksout #jewelry4sale #all_that_glitters_gems #ifbbpro #Ifbb #bikiniraffle #compbikini #fitness #competitionbikini #asf2016 #figure #npcbikini #compjewelry #wbff #10weeksout #jewelryofig #blingjewelry

all_that_glitters_gems

NEW JEWELRY -BABY CINDIE EAR BLING -COLOR: CLEAR/SILVER -STYLE: PAVE DROP EAR BLING -LENGTH: 3 3/4"-WWW.ALLTHATGLITTERSGEMS.COM ****LINK IN BIO***-JEWELRY, SHOES, PROTAN, BIKINI BITE, ACCESSORIES & MORE - - #12weeksout #jewelry4sale #all_that_glitters_gems #ifbbpro #Ifbb #bikiniraffle #compbikini #fitness #competitionbikini #asf2016 #figure #npcbikini #compjewelry #wbff #10weeksout #jewelryofig #blingjewelry

all_that_glitters_gems

#Repost centerstagecompetitionjewels with repostapp・・・20% OFF FULL BLING STYLES Book your spot for the 2017 competition season! shimmerbycscj ____________________________________- Full Bling- Full Bling Moderate Back- Less Bling (pick your budget)TRANSFORMATIONS WELCOMED __________________________________ #npc #ifbb #competitionsuit  #competitionbikini #posingsuit #competitionswimwear #centerstagecompetitionjewels #blingbling #competitionjewelry #stagebling #wbff #ukbff #ifpa #awnba #wnbf #ocb #npcbikini #10weeksout #12weeksout #olympia #ncnpc #contestprep #bodybuilding #bikini #firstbikinicompetition #npccompetitor #fitness #competitionsuitforsale

ifbbksneuman

Operation no waist and all wings in full effect. Oh btw spreading lots evenly probably the hardest part about being a figure girl. I was feeling super blown up from all the sodium from my pho adventures but I got it done. My hammies felt like they wanted to pop out and punch the first small person they saw. jamidebernard fitbodyfusion hana_devore missjen meggyd613 themacroexperiment #teamnowaist #teambootysweat #vtaper #babycobra #shehulk #dolphinpower #iifym #iifymgirls #iifymwomen #iifymapparel #teamfitbodyfusion #fitbodyfusion #fitasiangirls #flexibledieting #flexibledieter #npclouisiana #npcfigure #figureathlete #figuregirls #figurecompetitor #posing #posingpractice #week5 #12weeksout #figureprep #artofliving #balance

keyyys123

CARDIO + SHOULDERS Fasted: 20 min HIIT Bike commute _________________________________________Superset Cable Single-arm Front Raise w/ Lateral Raise:10lb x 5 + 5lb x 20 - front (left)10lb x 2 + 5lb x 15 - lateral (left) 10lb x 5 + 5lb x 20 - front (right)10lb x 2 + 5lb x 15 - lateral (right) .5lb x 25 - front (left)5lb x 25 - lateral (left) 5lb x 25 - front (right)5lb x 25 - lateral (right) .10lb x 5 + 5lb x 20 - front (left)10lb x 6 + 5lb x 12 - lateral (left) 10lb x 5 + 5lb x 20 - front (right)10lb x 6 + 5lb x 12 - lateral (right) _______________________________________Seated Military Press on Smith:45lb x 1560lb x 1065lb x 1070lb x 870lb x 8_______________________________________Superset Cable High Pulls w/ Rear Delt reverse flys (forehead on bench):20lb high cable pull x 2520lb (per arm) Rev fly x 20.30lb high cable pull x 2020lb (per arm) Rev fly x 20.35lb high cable pull x 2020lb (per arm) Rev fly x 20.40lb high cable pull x 2020lb (per arm) Rev fly x 20.40lb high cable pull x 2020lb (per arm) Rev fly x 20_______________________________________Evening Cardio: 45 min Mixed Interval Bike Ride _______________________________________ #swoledad #shoulders #12weeksout #delts #bouldershoulders #teamuniverse2017 #wpd #womensphysique #npcwpd #chest #peca #vascular #timetogetthisfatoffme #npcuniverse2017

caridad_sola
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