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Photos and videos for #12weekbikinibodychallenge

I have survived Day 2 of cutekatiebug 's #12weekbikinibodychallenge. Holy damn, I'm so relieved to have my #1UpNutrition protein shake on hand. I am exhausted 😫 #hiitworkout #upperbodyworkout

11 1 Dec 19, 2017

And that's a wrap for #bbg1! . Can't believe I actually finished the whole twelve week challenge this time! This officially ranks in my top 5 achievements I am most proud of! . When I started bbg this time round, I knew it would be hard and I only had about 80% faith in me seeing it through til the end. Well today marks the end (after a belta of a leg day!) and a feeling of utter accomplishment. Pre-bbg I couldn't even manage 1 proper push-up on my knees and now I am finding myself able to do a few on my toes 🎉! I have developed a love-hate relationship with burpees (depends on the way the wind is blowing 😆), I am able to do full and proper (and more than 2) split squats, and I don't think I will ever not hate the mountain climber + push-up combination. . Thank you to kayla_itsines for making the program that has shown me how much stronger I can be and pushed me further than I thought I could do! . Happy Friday and start of summer! 😊😀 . . . #bbg #bbggirls #bbgfam #bbgcommunity #bbgchallenge #12weekbikinibodychallenge #12weekbbgchallenge #kaylaitsines #kaylasarmy #chooseyourhard #fitness #fitnessgoals #health #weightloss #strength #strongisthenewskinny #change #weightloss #progress #motivation #habit #determination #accomplishment #goals #gains #happy #proud

28 2 Dec 1, 2017

#week11 rounded out this morning with abs, made harder by my doms from yesterday's arms! . Getting excited knowing that this time in 7 days I will have actually finished #bbg! Didn't manage to make it this far last attempt and I'm loving seeing how much more I can do in my workouts, especially exercises I never thought I'd be able to complete! . Happy Fri-yay everybody!! . . . #bbg1 #abs #arms #recovery #workout #exercise #progress #bbggirls #bbgfam #bbgcommunity #bbgchallenge #12weekchallenge #12weekbikinibodychallenge #chooseyourhard #challenge #gains #friyay #1weektogo #pushmyself #health #fitness #weightloss #happy #proud #proudofmyself

41 8 Nov 17, 2017

Early morning #week11 legs to start my week right! . It's starting to crack the 30's weather wise in Melbourne so I'm going to be hitting the gym nice and early to beat the heat as I'm dying workout wise anyway! . Hope everyone is slaying this Monday! . . . #nevermissamonday #workout #legs #selfie #gym #morning #summer #beattheheat #bbg #bbg1 #bbggirls #bbgmelbourne #bbgcommunity #12weekchallenge #12weekbikinibodychallenge #chooseyourhard #fitness #fitspo #health #weightloss #tone #change

32 5 Nov 13, 2017

Two-up Tuesday! . Had a long day sitting on my butt so decided to hit the gym again afterwards for #week10 #arms. The utter pain that was this workout!! Legitimataly could not physically push myself back up for the last lot of push-ups and was definitely the slowest lot of circuits I have done since the very first time I ever attempted #bbg! . Can't wait to not be able to wash my hair later tonight 😂 . . . #bbg #bbg1 #workout #gym #selfie #bbggirls #bbgfam #bbgcommunity #fitfam #fitness #health #weightloss #challenge #12weekchallenge #12weekbikinibodychallenge #chooseyourhard #fitspo #fitchick #pain #gain #gains #muscle #progress #motivation #twouptuesday #doubleworkout #change #tone

23 0 Nov 7, 2017

Post early morning workout coffee! . Had a moment of discipline and motivation and opted for a 630am gym sesh before my study day, smashing out week 10 abs to kick start my day right! . Happy Tuesday y'all! . . . #selfie #coffee #gym #workout #happy #endorphins #week10 #abs #bbg #bbg1 #week10 #progress #gains #12weekchallenge #bbgfam #bbgcommunity #bbgchallenge #chooseyourhard #12weekbikinibodychallenge #healthy #fitness #weightloss #change #earlymorning #discipline #motivation

35 1 Nov 7, 2017

Successfully completed the first week of Phase 1-4 in cutekatiebug #12weekbikinibodychallenge #breakthestandard #plyometrics

50 2 Nov 5, 2017

Love seeing my beauties happy and blessed with their progress!! 🔥💪🏽 It's a science behind change! #healthylifestyle We eat Whole Foods- and we perform active workouts targeted for successful change! -----------> Next program starts November 20th! 30 day program and 90 day! Discount expires November 1st!!! Dm to register with email💋 #fitmom #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #fitspo #nike #steelfitusa #healthylifestyle #workout #cardio #fastedcardio #inspiration #npc #npcmaryland #bossbabe #workforit #12weekchallenge #12weekbikinibodychallenge #personaltrainer #onlinetrainer #onlinetrainingprogram

19 2 Oct 17, 2017

And just like that September is done and so is 1/3 of #bbg!! . Ready to smash out October and the next third and see some more gains! . . . #saturdaysesh #gym #exercise #bbg1 #bbg12weekchallenge #12weekbikinibodychallenge #fullbodyworkout #goals #month #gains #chooseyourhard #change #sweat #sweatsesh #bbggirls #bbgcommunity #challenge #progress #newmonth #samegoals

37 1 Sep 30, 2017

Week 4 legs and cardio ✔ . Going to miss this workout combination when I move onto the next third of #bbg as for some reason I really really enjoy week 2/4 legs and cardio despite how much I hated it last round. . Happy Monday everyone. Time to start the week of right! . . . #workout #exercise #gym #bbg1 #week4 #monday #newweek #selfie #sweaty #sweatyselfie #nevermissamonday #fitness #bbggirls #bbgcommunity #12weekbikinibodychallenge #12weekbbgchallenge #chooseyourhard #selfie #fitchick #fitspo #fitspiration #weightloss #pushmyself #legs #cardio #progress

63 6 Sep 25, 2017

Legs and cardio in the bag! . Took another rest day yesterday as I still wasn't feeling to well and needed to go back to work so made today the start of Week 3! . Felt really good to do a workout and feel the endorphins rush, I even beat both circuits by 25% more than week 1 and a good half-full circuit more than this time last year when I first attempted the guide 💪💪 . . . . #bbg #bbgaus #bbg1 #kaylasarmy #12weekbikinibodychallenge #12weekbbgchallenge #bbggirls #bbgfam #fitness #weightloss #goals #journey #chooseyourhard #fitfam #fitchick #recovered #endorphins #legs #legday #cardio #happy #gains #gym #improvement #strength #resistance #pushmyself #week3

43 2 Sep 19, 2017

Bogan level: 100! . Realised all my usual gym tops are in the wash so dug this bad boy out of the bottom of my drawer and got sweating! . #week2 is officially completed 3 days early with my #fullbodyworkout. . Now I'm really going to enjoy the carb city that is my carabonara dinner guilt-free! 😀😀 . . . #bbg #gym #fitness #workout #kaylasarmy #12weekbikinibodychallenge #12weekbbgchallenge #bbggirls #bbgfam #bbgcommunity #fitchick #fitspo #chooseyourhard #weightloss #change #tone #selfie #sweatyselfie #goals #smashinggoals #bintang #bogan #hardwork #results

59 1 Sep 14, 2017

Good morning 🇦🇺Bikini bodies are made in Winter. Half way through Australian winter. #personaltrainer #12weekbikinibodychallenge #bikinibabe #bikinifit #summer #booty🍑 #goals #motivation #consistency #challenges #commitment #nutrition #asethetics #australia #melbourne

157 4 Jul 11, 2017

Success doesn't come from what you do occasionally, it comes from what you do consistently. #personaltrainer #ifbbbikini #fitness #12weekbikinibodychallenge #bikinifit #bikinibabe #leanbody #consistency #goals #motivation

145 10 Jun 30, 2017

Winter bodies are made in Australian WInter. DM or email me on fsafatli yahoo.com.au for coaching. #melbournepersonaltrainer #personaltrainer #fatloss #fitnesscoach #fitnessmotivation #goals #consistency #12weekbikinibodychallenge #summer #australia #melbourne 🌴☀️

119 9 Jun 21, 2017
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