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18” Blocks, Clean + Squat + Jerk2x(1+3+1) 60%, 65kg1x(1+3+1) 65%, 70kg2x(1+3+1) 70%, 75kg (vid)12” Blocks, Clean + Squat + Jerk2x(1+3+1) 65%, 70kg1x(1+3+1) 70%, 75kg2x(1+3+1) 75%, 85kgClean Pull1×3 70%, 75kgClean + Jerk1x(1+1) 70%, 75kg1x(1+1) 75%, 85kg5x(1+1) 80%, 90kgs*Need to stop rushing into the jerk. Knees feeling pretty good with no wraps.* #olympicweightlifting #weightlifting #olympiclifting #usaw #blackboxbarbellclubnyc #crossfitnyc #crossfit #eleikobar #eleikobarbell #fitness #fortheloveofiron #kilosnotpounds

los227

18” Blocks, Clean + Squat + Jerk2x(1+3+1) 60%, 65kgs1x(1+3+1) 65%, 70kgs2x(1+3+1) 70%, 75kgs (vid)12” Blocks, Clean + Squat + Jerk2x(1+3+1) 65%, 70kgs1x(1+3+1) 70%, 75kgs2x(1+3+1) 75%, 85kgsClean Pull1×3 70%, 75kgs (vid)Clean + Jerk1x(1+1) 70%, 75kgs1x(1+1) 75%, 85kgs3x(1+1) 80%, 90kgs (vid)*I was a bit off today with my jerks. Got light headed on the FS @ the second set of 85kgs and let go of the bar. But complete the third time around.* #olympicweightlifting #weightlifting #olympiclifting #blackboxbarbellclubnyc #crossfitnyc #crossfit #kilosnotpounds #eleikobarbell #eleikobar #cleanandjerk #frontsquats #crossfitnyctheblackbox #fortheloveofiron #fitness #newyorkcity

los227

Barbell Row + Muscle Clean + Squat + Jerk5x(3+3+1+3) 3@ 50kg, 2@ 55kgDeadlift to Knee + Power Clean + Jerk2x(2+1+1) 60%, 66kg1x(2+1+1) 65%, 72kg2x(2+1+1) 70%, 77kgClean Pull from Parallette1×3 85%, 95kg1×3 95%, 105kg3×3 100%, 110kg*Light day. Felt good. A little sleepy.* #olympicweightlifting #weightlifting #olympiclifting #usaw #kilosnotpounds #blackboxbarbellclubnyc #crossfitnyc #crossfit #eleikobar #eleikobarbell #fitness #fortheloveofiron

los227

Barbell Row + Muscle Clean + Squat + Jerk5x(3+3+1+3) 1 40kg, 4 50kgDeadlift to Knee + Power Clean + Jerk1x(2+1+1) 60%, 65kgs (vid)1x(2+1+1) 65%, 70kgs (vid)3x(2+1+1) 70%, 75kgs (last rep)Clean Pull from Parallettes 1×3 80%, 90kgs1×3 90%, 100kgs3×3 100%, 110kgs*An Okay day.* #olympicweightlifting #weightlifting #olympiclifting #blackboxbarbellclubnyc #usaw #crossfitnyc #crossfit #kilosnotpounds #cleanandjerk #powerclean #eleikobarbell #eleikobar #fitness #fortheloveofiron

los227

18” Blocks, C+FS+J1x(1+3+1) 60%, 65kg2x(1+3+1) 65%, 70kg2x(1+3+1) 70%, 75kg12” Blocks, C+FS+J1x(1+3+1) 65%, 70kg2x(1+3+1) 70%, 75kg2x(1+3+1) 75%, 85kg (vid)Clean Pull1×3 70%, 75kgC+J1x(2+1) 70%, (1x(2+1) 75%,:85kg, 1x(1+1) 80%:90kg, 1x(1+1) 85%:95kg. *vid of last set*)x2Behind Neck Push Press5×3, up to 155lbs*Every felt heavy but most look good. With these Anta shoes, i feel more balanced.* #olympicweightlifting #olympiclifting #weightlifting #usaw #antaweightliftingshoes #cleanandjerks #frontsquats #hookgrip #kilosnotpounds #eleikobarbell #eleikobar #blackboxbarbellclubnyc #crossfitnyc #crossfit

los227

This outfit is 1/3 Jenna Lyons meets Sally Jesse Raphael, 1/3 sweet schoolgirl, 1/3 goodwillista, and 1/3 nautical nerd. #idontdomathonfridays #jennalyons #sallyjesse #goodwillista #thrifted #jcrew #zennioptical #bowsonmytoes

queserasarah

Barbell Row + Muscle Clean + Squat + Jerk5x(3+3+1+3) 3x50kg, 2x55Deadlift to Knee + Power Clean + Jerk1x(2+1+1) 60%, 65kg1x(2+1+1) 65%, 72kg3x(2+1+1) 70%, 2x77kg, 2x80kg (vid)Clean Pull from Parallette/Bench1×3 80%, 90kg1×3 90%, 100kg3×3 100%, 110 (vid)*Gotta move faster with better form.* #olympicweightlifting #olympiclifting #weightlifting #usaw #blackboxbarbellclubnyc #crossfitnyc #crossfit #cleanpulls #cleanandjerks #eleikobarbell #eleikobar #kilosnotpounds

los227

lound minority@ conpass夜、みくさん・ともちゃん応援しに。タット、ディジッツをあんなにまじまじと見たの初めて。vogueのセッションはほんとにかっこ良すぎ。見惚れる見惚れる。普段見れないダンス見れてともちゃん、みくさんのshowも面白くて、河野さんカップルにご挨拶出来て色々貴重な体験ばかりで楽しかったです。1 1 1 1, 2 2 2 2 2, 3 3 3 3 3, and hold that pose for me! #loundminority #dance #ADHIP #EPOK #お花投稿からダンスイベント投稿 #差が激しすぎる #ゴリゴリなクラブ感 #love #friends #美豚見れたの嬉しすぎ #ディファイン無し #色々困った

shi0ri_x_n

Barbell Row + Muscle Clean + Squat + Jerk5x(3+3+1+3)50kg, 55x2, 60x2Deadlift to Knee + Power Clean + Jerk1x(2+1+1) 60%, 70kg1x(2+1+1) 65%, 75kg3x(2+1+1) 70%, 80kg (vid)Clean Pull from Parallette/Bench1×3 90%, 100kg1×3 100%, 110kg 3×3 110%, 120kg (vid)*Back felt better today. Especially with the heavy clean pulls. Gotta keep the bar closer as I power clean. * #olympicweightlifting #olympiclifting #weightlifting #usaw #fortheloveofiron #fitness #blackboxbarbellclubnyc #crossfitnyc #crossfitnyctheblackbox #crossfit #fortheloveofiron #kilosnotpounds

los227

1 тур ЛФК Каспий - ЛФК ОРЕЛ 8:1 (3:1)Голы : 1:0 - Омаров; 1:1 - Закаригаев; 2:1 - Омаров ;3:1,4:1,5:1,6:1 — Салаватов; 7:1 - Омаров; 8:1 - БагандовНаказание: - Гасангусенов Лучшие игроки: Салаватов -Гасангусенов #ЛЛФ #ЛЛФ05 #Футзал #ЛФЛ #лфл05 #Бфл #лфбл #ллд #бфл05 #футбол #махачкала #sport #sports #football #

llf_05

Tall Clean + Jerk5x(3+3) 40kgDeadlift to Knee + Clean + Squat + Jerk1x(2+1+2+1) 60%, 65kg1x(2+1+2+1) 70%, 75kg3x(2+1+2+1) 75%, 85kgDeadlift + Clean Pull1x(2+2) 80%, 90kg1x(2+2) 90%, 100kg3x(3+3) 100%, 110kgBehind Neck Push Press5×3 115lbs, 135, 155, 165, 175*An okay day.* #olympiclifting #olympicweightlifting #weightlifting #usaw #blackboxbarbellclubnyc #crossfitnyc #crossfit #eleikobarbell #eleikobar #fitness #fortheloveofiron #cleanandjerks #cleanpulls #deadlifts

los227

1/8 финала. Итоги прошедшего матча (05.03.17): ЛХК "Pride" - ЛХК "Uran" 3:4Б (1:2,2:1,0:0)0:1 Руди (Жандорбинов)0:2 Маджанов (Муканов)1:2 Плотников (Прищепа, Ткачук)1:3 Руди (Калиев)2:3 Прищепа (Плотников)3:3 Плотников (Ткачук)Буллиты0:1 Цхай0:2 Shaen StielСчет в серии до 2 побед: 1:1Вратари: Дюсюмбаев - ПотапченкоБроски: 22 (11,8,3) - 14 (3,5,6)Штраф: 6 - 4Дивизион: ДЕБЮТАНТ #alhl #alhlkz #хоккей #живихоккеем #astana #playoff

alhlkz

New #kitchensinkcooking #ricecookeroatmeal recipe to use up #overripefruit. 1/3 water, 1/3 juice from old oranges 1/3 #nutmilk with #glutenfree oats, old cherries, almonds and honey. Served with pain yogurt. #cleaneating #organicfood #pennypincher

indoordame

13. Or 1 in 3. Or 1 out of 3. Or 1 and 3. __________________ #vergess #nicht #dein #herkunft

batlogic

Победители игры :1. kpop_lovee_kpop #БЕККИ (3 фото, 3 видео,2 коллажа,1 фотоподборку )2. __jimini___ (2 фото, 2 видео,1 коллаж, 1 фотоподборку )3. dorama.seoul (1 фото, 1 видео,1 коллаж.1 фотоподборку ) Кто принял участие ,можете заказать по 1 фото ВСЕМ СПАСИБО

love_kpop_dorama_

1/8 финала. Итоги прошедшего матча (04.03.17): ЛХК "Tigers" - ЛХК "СССР" 3:2 (0:1,2:0,1:1)0:1 Куча (Бобрышев, Копеев)1:1 Лавренюк (Елемесов, Бурашев)2:1 Сошников (Калугин, Искиндиров)2:2 Шостак (Алимжанов)3:2 Нуртолеуов (Искиндиров)Счет в серии до 2 побед: 1:1Вратари: Канкин - БорисовБроски: 31 (5,5,21) - 14 (3,3,8)Штраф: 10 - 8Дивизион: ДЕБЮТАНТ #alhl #alhlkz #хоккей #живихоккеем #astana #playoff

alhlkz

Wir gewinnen mit 3:1 beim vfl.wolfsburg Tore: 1:0 danieldidavi11 16.min 1:1 hosi_16 40.min 1:2 simonfredrikhedlund 41.min 1:3 robypun 53.min #vflfcu #fcu #fcunion #eisern #berlin #testkick #kannmanmalsomachen

1.fcunion

#TablaDePosiciones #SextaDivisión #ZonaA Puntos Alumni Azuleño 6 Cemento Armado 3 (1) Vélez Sarsfield 3 San José 3 (2) Boca Juniors 0 (1) Porteño 0 Atlético Tapalqué 0 #ZonaB PuntosSarmiento 6 (2) Sportivo Piazza 3 Estrellas 3 Azul Athletic 3 River Plate 3 Independiente 0 Chacarita 3 1- Juegan mañana2- Juegan el miércolesFUENTE: DIARIO EL TIEMPO DE AZUL

clubbocadeazul

Mnemonic 2,5,3,1,3,24,9,4,1; 8,2,12,24,24 ;11,10,1,21,7,1,3

shapes_things

Mnemonic 2,5,3,1,3,24,9,4,1; 8,2,12,24,24 ;11,10,1,21,7,1,3

shapes_things

Mnemonic 2,5,3,1,3,24,9,4,1; 8,2,12,24,24 ;11,10,1,21,7,1,3

shapes_things

Mnemonic 2,5,3,1,3,24,9,4,1; 8,2,12,24,24 ;11,10,1,21,7,1,3

shapes_things

.[Ready Stock]Adidas ZX Flux "Maroon/Chalk White"Size : 40 2/3 , 41 1/3 , 42 , 42 2/3 , 43 1/3 , 44 , 44 2/3 , 45 1/3 , 46Price : Rp.1.800.000Cond : BNIBLine : sneakdeep (fix order)WA : 0822 4272 4795Cek : sneakdeeptesti #adidaszxfluxmaroon #adidaszxfluxmaroonwhiteoriginal #adidasmenszxfluxori #adidasplatinum #adidasindo #trefoilid #hypebeast #supreme #bapejapan #jualadidas #adidasoriginal #adidasoriginal #spokatology #istkicks #sneakersindo #shoelacesLine : fikarrizky (business inquiries)

sneakdeep
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