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- #노력하는총각ChestdayStanding cable fly(middle pulley) - 6setsAssisted dip - 6setsSmithmachine incline bench press - 6setsDecline bench hammer press - 7setsFlat bench dumbbell fly - 6setsFlat hammer press machine - 7setsStanding cable fly(high pulley) - 6setsStanding cable fly(low pulley) - 6sets만세 만세 만세! #train #training #exercise #bodybuilding #fitness #weighttraing #workout #pectoralis #pecworkout #noexcuse #헬스타그램 #운동하는남자 #helthy #routine #muscle #exertiveguy #운동 #운동하는남자 #보디빌딩 #휘트니스 #웨이트트레이닝 #가슴운동 #가슴 #수고했다 #오늘도운동

nallyup

#운동하는남자 #마블짐 #영통 오늘도 운동 두탕탕탕

91_hunk170

- #노력하는총각ChestdayIncline bench hammer press - 6setsFlat bench barbell press - 7setsDecline bench dumbbell press - 6setsSeated pec dec fly - 8setsIncline dumbbell press at flat bench - 6setsStanding single arm cable fly(low pulley) - 5setsStanding cable fly(high pulley) - 5setsBench narrow push-up - 3sets총34분 걸림.. 유산소하는 줄.. #training #bodybuilding #fitness #weighttraing #workout #pectoralis #pecworkout #noexcuse #헬스타그램 #운동하는남자 #helthy #routine #muscle #exertiveguy #운동 #운동하는남자 #보디빌딩 #휘트니스 #웨이트트레이닝 #가슴운동 #가슴 #수고했다 #오늘도운동 #뚱브먼트 #노총각

nallyup

- #노력하는총각ChestdayStanding single arm cable fly(middle pulley) - 6setsFlat bench hammer press - 12setDecline bench hammer press - 14setsIncline bench hammer press - 10setsFlat bench dumbbell narrow press - 6setsStanding cable fly(middle pulley) - 6sets60, 70, 50, 이거밖에 못드는군..배고프다 언능 유산소 하고 밥 먹으러가쟈~ #train #training #exercise #bodybuilding #fitness #weighttraing #workout #pectoralis #pecworkout #noexcuse #헬스타그램 #운동하는남자 #helthy #routine #muscle #exertiveguy #운동 #운동하는남자 #보디빌딩 #휘트니스 #웨이트트레이닝 #가슴운동 #가슴 #수고했다 #오늘도운동

nallyup

- #노력하는총각ChestdayStanding single arm cable fly(middle pulley) - 10setsFlat bench barbell press - 7setDecline bench hammer press - 7setsIncline bench hammer press - 10setsFlat bench dumbbekl press - 5setsIncline dumbbell press at flat bench - 7setsStanding cable fly(low pulley) - 7sets팔꿈치때문에 안되던 운동이탄핵 소식에 그네 타 듯 잘됨탄핵사이다네 아.. 진짜 치킨먹을까? #training #bodybuilding #fitness #weighttraing #workout #pectoralis #pecworkout #noexcuse #헬스타그램 #운동하는남자 #helthy #routine #muscle #exertiveguy #운동 #운동하는남자 #보디빌딩 #휘트니스 #웨이트트레이닝 #가슴운동 #가슴 #수고했다 #오늘도운동 #뚱브먼트 #노총각

nallyup

.아름다운 색 조화새벽 어깨운동 종료 #커플운동 #couplemotivation #운동하는남자 #운동하는여자

jiyoungfit

- #노력하는총각ChestdayStanding single arm cable fly(middle pulley) - 7setsSeated pectoral fly machine - 7setsFlat bench hammer press - 10setsDips - 6setsFlat bench dumbbell fly - 6setsDecline bench hammer press - 10setsStanding cable fly(high pulley) - 7setsSmithmachine incline bench barbell press - 6setsBentover cable fly(low pulley) - 6sets의사쌤이 팔꿈치 쓰지말랬는데..딥스가 너무 하고싶었어.. 아픔.. #training #bodybuilding #fitness #weighttraing #workout #pectoralis #pecworkout #noexcuse #헬스타그램 #운동하는남자 #helthy #routine #muscle #exertiveguy #운동 #운동하는남자 #보디빌딩 #휘트니스 #웨이트트레이닝 #가슴운동 #가슴 #수고했다 #오늘도운동 #뚱브먼트 #노총각

nallyup

대단한 사람지친하루 둘이 앉아서 운동후 명상중 #상위1% #운동하는남자 #스트레스푸는방법 #workout

erim01
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