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Hey, troops, lets add some useful facts to my Instagram feed. NUTRITION SERIES No 1. PSYLLIUM HUSK. Although this might not be the hottest topic for discussion, bowel function is essential to avoid problems like constipation, which can have a huge impact on how we feel on a daily basis! I suffered from constipation for yeeeeaars. Not even joking, I would not have a shait for days, feel extremely bloated, sluggish and uncomfortable. At the beginning of summer 2017, I came across Psyllium Husk. What a life saver, it took Less than A Week to induce regular bowel movements. In a nutshell, Psyllium Seed Husk are indigestible and are a source of soluble dietary fibre which is beneficial for digestive health and weight loss. It forms into a mass of gel in the stomach that helps increase satiety. As it works its way through the digestive system the psyllium husks ‘scrub’ the intestines clean, bulk up stools, relieving symptoms of constipation. Benefits: 1️⃣Assists Weight Loss Goals. Due to its bulking properties, it can be a great aid for those seeking to lose weight. Taking it 30mins prior to a meal with a full glass of water allows the psyllium to expand, reducing appetite.2️⃣A Great Natural Source of Fibre. Low-carb, high-protein diets often eliminate cereals, whole grains and fruits.3️⃣Promotes Natural Bowel Movements. Can help to ensure that you get enough fibre to keep your digestive system healthy.4️⃣Prevents Discomfort and Sluggishness. You’ll be surprised how many problems (fatigue, lethargy, lack of motivation) will disappear once you’ve sorted out your digestive problems! 5️⃣Helps Control Blood Sugars. Assists the maintenance of satisfactory blood sugar levels and helps to keep hunger at bay. — I personally use Innopure® Pure Psyllium Husk Fibre 500mg. Obviously, you can use any brand, I use this because of the convencine(capsules) and dosage. I’m all about convenience and simplicity as it makes more likely for me to stick to it long-term. HAPPY DAYS, if you decide to go for this product that works 110% for me, You can USE DISCOUNT code ‘ AUGUSTA10 ‘ for 10% OFF. ❗️ https://www.innopure.com/products/pure-psyllium-husk-fibre-500mg #healthygut

Hey, troops, lets add some useful facts to my Instagram feed. 
NUTRITION SERIES No 1. PSYLLIUM HUSK. 
Although this might not be the hottest topic for discussion, bowel function is essential to avoid problems like constipation, which can have a huge impact on how we feel on a daily basis! I suffered from constipation for yeeeeaars. Not even joking, I would not have a shait for days, feel extremely bloated, sluggish and uncomfortable. At the beginning of summer 2017, I came across Psyllium Husk. What a life saver, it took Less than A Week to induce regular bowel movements.

In a nutshell, Psyllium Seed Husk are indigestible and are a source of soluble dietary fibre which is beneficial for digestive health and weight loss. It forms into a mass of gel in the stomach that helps increase satiety. As it works its way through the digestive system the psyllium husks ‘scrub’ the intestines clean, bulk up stools, relieving symptoms of constipation.

Benefits:
1️⃣Assists Weight Loss Goals. Due to its bulking properties, it can be a great aid for those seeking to lose weight. Taking it 30mins prior to a meal with a full glass of water allows the psyllium to expand, reducing appetite.2️⃣A Great Natural Source of Fibre. Low-carb, high-protein diets often eliminate cereals, whole grains and fruits.3️⃣Promotes Natural Bowel Movements. Can help to ensure that you get enough fibre to keep your digestive system healthy.4️⃣Prevents Discomfort and Sluggishness. You’ll be surprised how many problems (fatigue, lethargy, lack of motivation) will disappear once you’ve sorted out your digestive problems! 5️⃣Helps Control Blood Sugars. Assists the maintenance of satisfactory blood sugar levels and helps to keep hunger at bay. — I personally use Innopure® Pure Psyllium Husk Fibre 500mg. Obviously, you can use any brand, I use this because of the convencine(capsules) and dosage. I’m all about convenience and simplicity as it makes more likely for me to stick to it long-term. 
HAPPY DAYS, if you decide to go for this product that works 110% for me, You can USE DISCOUNT code ‘ AUGUSTA10 ‘ for 10% OFF. ❗️
https://www.innopure.com/products/pure-psyllium-husk-fibre-500mg 
#healthygut
@leanphysique_augusta | Augusta Paulikaite

Hey, troops, lets add some useful facts to my Instagram feed. NUTRITION SERIES No 1. PSYLLIUM HUSK. Although this might not be the hottest topic for discussion, bowel function is essential to avoid problems like constipation, which can have a huge impact on how we feel on a daily basis! I suffered from constipation for yeeeeaars. Not even joking, I would not have a shait for days, feel extremely bloated, sluggish and uncomfortable. At the beginning of summer 2017, I came across Psyllium Husk. What a life saver, it took Less than A Week to induce regular bowel movements. In a nutshell, Psyllium Seed Husk are indigestible and are a source of soluble dietary fibre which is beneficial for digestive health and weight loss. It forms into a mass of gel in the stomach that helps increase satiety. As it works its way through the digestive system the psyllium husks ‘scrub’ the intestines clean, bulk up stools, relieving symptoms of constipation. Benefits: 1️⃣Assists Weight Loss Goals. Due to its bulking properties, it can be a great aid for those seeking to lose weight. Taking it 30mins prior to a meal with a full glass of water allows the psyllium to expand, reducing appetite.2️⃣A Great Natural Source of Fibre. Low-carb, high-protein diets often eliminate cereals, whole grains and fruits.3️⃣Promotes Natural Bowel Movements. Can help to ensure that you get enough fibre to keep your digestive system healthy.4️⃣Prevents Discomfort and Sluggishness. You’ll be surprised how many problems (fatigue, lethargy, lack of motivation) will disappear once you’ve sorted out your digestive problems! 5️⃣Helps Control Blood Sugars. Assists the maintenance of satisfactory blood sugar levels and helps to keep hunger at bay. — I personally use Innopure® Pure Psyllium Husk Fibre 500mg. Obviously, you can use any brand, I use this because of the convencine(capsules) and dosage. I’m all about convenience and simplicity as it makes more likely for me to stick to it long-term. HAPPY DAYS, if you decide to go for this product that works 110% for me, You can USE DISCOUNT code ‘ AUGUSTA10 ‘ for 10% OFF. ❗️ https://www.innopure.com/products/pure-psyllium-husk-fibre-500mg #healthygut

Edinburgh, United Kingdom
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All Comments: 9

leanphysique_augusta

#guthealth #vitality #LeanPhysiqueWithAugusta #healthybodyhealthymind #healthyishappy #weightmanagement #losefat #whatieat #digestion #eatcleantraindirty #healthcoach #lifestylechange #cleanse #energydiet #healthylifestyle #instahealth #healthyhabits #glutenfree #healthgoals #igersedinburgh #igersedi #sportsfood #fitnessfood #healthyfood #lithuaniangirl #fitfamuk #fitnessmotivation #Edinburgh #cleaneating

leanphysique_augusta

@fitbarbarcelona 😊

genteramed

Awesome post! 💙

holdenfitness

Have a look at my feed for nutrition and workout ideas

leanphysique_augusta

@genteramed cheers !

leanphysique_augusta

@holdenfitness ok

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