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The Mediterranean diet has become extremely popular since evidence has shown it reduces reduces the risk of heart disease, type II diabetes and even extend life expectancy! - What makes this diet special is the fact that it does not focus on restricting macronutrients (fat, carbs or protein) or calories. - Instead the emphasis is on consuming: ▪️High amounts of plant food, olive oil and whole grains ▫️Moderate intakes of fish, poultry and red wine ▪️Limited amounts of red meat and dairy ▫️Fruits, vegetables and red wine are rich in antioxidants and anti-inflammatory - which protect against many diseases. They are also a great source of vitamins and minerals. ▪️This diet is rich in omega-3, which reduces heart disease risk. ▫️The carbs are whole grain rather than refined. Therefore there is adequate amounts of fibre and a good source of vitamins and minerals. . . . . #nutritionist #nutrition #fitfamuk #fitgram #alphalete #flexibledieting #research #infographic #thelotuslifeplan #knowledgeispower #healthtips #fitnesstips #healthiswealth #healthandwellness #healthandfitness #education #lifecoach #lifecoaching #gethealthy #lifestylechange #workouttips #nutritiontips #mediterraneandiet #diabetes #healthyheart #livelong #heartdisease

The Mediterranean diet has become extremely popular since evidence has shown it reduces reduces the risk of heart disease, type II diabetes and even extend life expectancy!
-
What makes this diet special is the fact that it does not focus on restricting macronutrients (fat, carbs or protein) or calories.
-
Instead the emphasis is on consuming:
▪️High amounts of plant food, olive oil and whole grains
▫️Moderate intakes of fish, poultry and red wine
▪️Limited amounts of red meat and dairy ▫️Fruits, vegetables and red wine are rich in antioxidants and anti-inflammatory - which protect against many diseases. They are also a great source of vitamins and minerals.
▪️This diet is rich in omega-3, which reduces heart disease risk.
▫️The carbs are whole grain rather than refined. Therefore there is adequate amounts of fibre and a good source of vitamins and minerals.
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#nutritionist #nutrition #fitfamuk #fitgram #alphalete #flexibledieting #research #infographic #thelotuslifeplan #knowledgeispower #healthtips #fitnesstips #healthiswealth #healthandwellness #healthandfitness #education #lifecoach #lifecoaching #gethealthy #lifestylechange  #workouttips #nutritiontips #mediterraneandiet #diabetes #healthyheart #livelong #heartdisease
@thelotuslifeplan | The Lotus Life Plan

The Mediterranean diet has become extremely popular since evidence has shown it reduces reduces the risk of heart disease, type II diabetes and even extend life expectancy! - What makes this diet special is the fact that it does not focus on restricting macronutrients (fat, carbs or protein) or calories. - Instead the emphasis is on consuming: ▪️High amounts of plant food, olive oil and whole grains ▫️Moderate intakes of fish, poultry and red wine ▪️Limited amounts of red meat and dairy ▫️Fruits, vegetables and red wine are rich in antioxidants and anti-inflammatory - which protect against many diseases. They are also a great source of vitamins and minerals. ▪️This diet is rich in omega-3, which reduces heart disease risk. ▫️The carbs are whole grain rather than refined. Therefore there is adequate amounts of fibre and a good source of vitamins and minerals. . . . . #nutritionist #nutrition #fitfamuk #fitgram #alphalete #flexibledieting #research #infographic #thelotuslifeplan #knowledgeispower #healthtips #fitnesstips #healthiswealth #healthandwellness #healthandfitness #education #lifecoach #lifecoaching #gethealthy #lifestylechange #workouttips #nutritiontips #mediterraneandiet #diabetes #healthyheart #livelong #heartdisease

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gbswworkout

Love the page. 👏 🙏 👍 keep up the good job.

thelotuslifeplan

@gbswworkout thanks 🙌🏾

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