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Everyone seems to think that this is “GOALS” or that being this shape is ‘GYM INSPO’ but the fact is, it is literally the opposite. . . Dieting this hard for extended periods is not healthy ‼️ . . Being in a calorie deficit is all that was required. More calories out what is taken in. Easy right? No. Doing this for extended periods shuts your body down, your cold, tired, weak. . . We don’t encourage anything like this at @dundeestrengthunit however we do understand that ‘needs must’ e.g. stepping on stage or making weight. So the next time you think about chasing that 6 pack that your body is frankly not ready for, take a step back and think... . . Strength or weakness? 100kg deadlift or 10% body fat? Happy life or tight abs? . . Dundee Strength Unit encourages people to get stronger and lead a healthier life. No we don’t tell everyone who walks in our door to loose weight or ‘tone’. We tell people to get stronger - in all aspects!💪🏻 ❗️Disclaimer❗️We know that some people can hold onto abs and stay around 10% body fat and continue to have a healthy body. Most can’t however. . . . #strongman #rockstarfamily #gymmotivation #gbpfgirls #bodybuilding #powerlifting #ipf #britishpowerlifting #compprep #deadliftdiva #motivation #training #gym #fitness #training #girlswhopowerlift #squat #bench #deadlift #blogger #fitblog #fitnessaddict #worldmentalhealthday #picoftheday #weightloss #mentalhealth @ipf @gbpfgirls @girlswhopowerlift @powerliftingmotivation @strengthshopuk @rockstarenergyuk @strongmanmotivation @bodybuilding_motivation

Everyone seems to think that this is “GOALS” or that being this shape is ‘GYM INSPO’ but the fact is, it is literally the opposite. .
.
Dieting this hard for extended periods is not healthy ‼️
.
.
Being in a calorie deficit is all that was required. More calories out what is taken in. Easy right? No. Doing this for extended periods shuts your body down, your cold, tired, weak. .
.
We don’t encourage anything like this at @dundeestrengthunit however we do understand that ‘needs must’ e.g. stepping on stage or making weight. So the next time you think about chasing that 6 pack that your body is frankly not ready for, take a step back and think...
.
.
Strength or weakness?
100kg deadlift or 10% body fat? 
Happy life or tight abs? .
.
Dundee Strength Unit encourages people to get stronger and lead a healthier life. No we don’t tell everyone who walks in our door to loose weight or ‘tone’. We tell people to get stronger - in all aspects!💪🏻
❗️Disclaimer❗️We know that some people can hold onto abs and stay around 10% body fat and continue to have a healthy body. Most can’t however.
.
.
.
#strongman #rockstarfamily #gymmotivation #gbpfgirls #bodybuilding #powerlifting #ipf #britishpowerlifting  #compprep #deadliftdiva #motivation #training #gym #fitness #training  #girlswhopowerlift #squat #bench #deadlift #blogger #fitblog #fitnessaddict #worldmentalhealthday #picoftheday #weightloss #mentalhealth @ipf @gbpfgirls @girlswhopowerlift @powerliftingmotivation @strengthshopuk @rockstarenergyuk @strongmanmotivation @bodybuilding_motivation
@dundeestrengthunit | dundeestrengthunit

Everyone seems to think that this is “GOALS” or that being this shape is ‘GYM INSPO’ but the fact is, it is literally the opposite. . . Dieting this hard for extended periods is not healthy ‼️ . . Being in a calorie deficit is all that was required. More calories out what is taken in. Easy right? No. Doing this for extended periods shuts your body down, your cold, tired, weak. . . We don’t encourage anything like this at dundeestrengthunit however we do understand that ‘needs must’ e.g. stepping on stage or making weight. So the next time you think about chasing that 6 pack that your body is frankly not ready for, take a step back and think... . . Strength or weakness? 100kg deadlift or 10% body fat? Happy life or tight abs? . . Dundee Strength Unit encourages people to get stronger and lead a healthier life. No we don’t tell everyone who walks in our door to loose weight or ‘tone’. We tell people to get stronger - in all aspects!💪🏻 ❗️Disclaimer❗️We know that some people can hold onto abs and stay around 10% body fat and continue to have a healthy body. Most can’t however. . . . #strongman #rockstarfamily #gymmotivation #gbpfgirls #bodybuilding #powerlifting #ipf #britishpowerlifting #compprep #deadliftdiva #motivation #training #gym #fitness #training #girlswhopowerlift #squat #bench #deadlift #blogger #fitblog #fitnessaddict #worldmentalhealthday #picoftheday #weightloss #mentalhealth ipf gbpfgirls girlswhopowerlift powerliftingmotivation strengthshopuk rockstarenergyuk strongmanmotivation bodybuilding_motivation

Dundee Strength Unit
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All Comments: 5

sponsorx_scout

sup looki ng for placeme nts? send a inb0x

rickyjones275

I just want that 200kg deadlift back and more lol. Dsu is pure quality.

dundeestrengthunit

@rickyjones275 🙌🏻🙌🏻🙌🏻

fathersofphysique

keep it up 👍

tommyatwell

✅!!!!

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