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Which one of these do you think you are? ✨. the physical aspect of yoga Asana is also to balance out your strength vs flexibility 💛. . ➡️Strong and tight = risk of injury, physical discomfort due to lack of mobility. ➡️Flexible and weak = risk of injury due to weak muscles leading to weak support to the joint. All leading to bad postures. 🙏🏻✨ what have you done today to maintain optimum health ? 💛 to keep a happy, healthy and content mind you must look after your physical body with correct movements, nutrition and rest/enjoyment. 🙏🏻 we are here for you beautiful people 😘 make sure to come see us meet the team and look after yourself!. . . . #health #strength #mobility

Which one of these do you think you are? ✨.
the physical aspect of yoga Asana is also to balance out your strength vs flexibility 💛. . ➡️Strong and tight = risk of injury, physical discomfort due to lack of mobility.
➡️Flexible and weak = risk of injury due to weak muscles leading to weak support to the joint.
All leading to bad postures.
🙏🏻✨ what have you done today to maintain optimum health ? 💛 to keep a happy, healthy and content mind you must look after your physical body with correct movements, nutrition and rest/enjoyment.
🙏🏻 we are here for you beautiful people 😘 make sure to come see us meet the team and look after yourself!.
.
.
.
#health #strength #mobility
@theyogaloungenz | The Yoga Lounge ✨

Which one of these do you think you are? ✨. the physical aspect of yoga Asana is also to balance out your strength vs flexibility 💛. . ➡️Strong and tight = risk of injury, physical discomfort due to lack of mobility. ➡️Flexible and weak = risk of injury due to weak muscles leading to weak support to the joint. All leading to bad postures. 🙏🏻✨ what have you done today to maintain optimum health ? 💛 to keep a happy, healthy and content mind you must look after your physical body with correct movements, nutrition and rest/enjoyment. 🙏🏻 we are here for you beautiful people 😘 make sure to come see us meet the team and look after yourself!. . . . #health #strength #mobility

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theyogaloungenz

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